Beginner fitboxing &Self Defense ,Yoga and Tai Chi for excersie. Japanese conversation.

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

-About the Class- This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention. The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow. Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace. This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.

I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life Results: 🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! 🙏NAMASTE Prabhat

This class is to learn English/Japanese as a second language. From basic conversational skills to high level academic skills, let's find a class suited for your needs. The focus is to enjoy learning! My goal is to keep the class to be challenging, but enjoyable at the same time. 👩‍🏫I might be able to give classes not only on the listed time. Let me know to discuss.

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Easy peasy Japanesey! こんにちは(Konnichiwa)!!! A native Japanese tutor is here. Let me support your language journey with my hardest!! My lessons will be provided in English and Japanese! First of all, I truly appreciate and respect your decision to learn Japanese—one of the most challenging languages to master. Currently, I am also learning Arabic and French myself, so I completely understand how tough it is to learn new languages from the start, and there’s no easy way to acquire a new language. That’s why I’d love to help you with mine, which happens to be one of the hardest!

classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

Hi there, 日本語、ペラペラレッスン♫ Skype classes are available now! Japanese Lessons from complete beginners to advanced!! I’m an experienced Japanese/English teacher. I have had 5 years+ of experience in teaching at language schools to one-to-one, private tutoring. ・Travel Japanese (e.g. restaurant, sightseeing, shopping etc.) ・Speaking Japanese fluently(PeraPera!)* conversation-based ・Grammar / Writing correction Lessons will be tailored to you and always for students. It's not brain surgery. it's going to be a heap of fun! I can travel to your house or you come to my place. Also Skype lesson would be available. Any further questions, please feel free to ask. Thanks for reading and look forward to working with you. レッスンでお会いできるのを楽しみにしてまーす♬ cheers Ryo

About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

Konnichiwa!こ ん に ち は! Are you going to Japan? Do you like Mangas? The culture and the Japanese language attract you but you never dared to start? On the contrary, you already have a good foundation and want to take the JLPT exam? Or maybe you have to speak Japanese at work? My courses are adaptable according to your level and your objectives: - Discovery of culture and language (great beginners and false beginners) - Improvement to prepare JLPT 1-5 exams - Professional needs We can work writing and speaking, with a method (Japan Foundation) or any other desired medium. Whatever your motivation and level, Maki Sensei is here to help! (^ O ^)

こんにちは。” I’ve learned Japanese for quite some time, but never have a chance to use it.” “ I’ve learned Japanese but I still don’t understand what Japanese are saying.” If you are feeling that way, I’m here to help! This class is focusing on your speaking ability. Do you want to use Japanese in daily life? At work or school? Let me know your situation that you use Japanese, and practice practical Japanese!

Konnichiwa (Hello), I am Japanese native from Osaka and currently living in Geneva, Switzerland. I teach at Japanese School in Geneva and also offer private Japanese lessons from a complete beginner including children to an advanced learner. After understanding each learner's level, interest and goal, I will offer a main textbook and overview of the course plan. I will be using balanced approach that will improve listening, speaking, reading, and writing through proven textbooks, exercises and weigh on the practical conversations. For JLPT preparation, I will offer lessons with the text suitable for the target level across required skills. I can teach in Japanese or English fluently and in French to a limited extent. I offer my lessons online, face to face at my place or near my place. All my students are repeated students who enjoy engaging and interactive atmosphere. I hope to see you soon in my lesson!

I am a Japanese woman who was born and raised in Osaka Japan. I studied cross-cultural communication at a university in Tokyo and followed a Japanese language teacher education program established by the Japanese government. These courses are intended for people who want to learn Japanese but also Japanese culture. Are you passionate about manga or cooking? Or do you want to chat with your Japanese or Japanese friends? Otherwise you want to travel or work in Japan? (Learn professional and important codes for all companies, officers and employees.) I would happily teach you the Japanese and Japanese culture you need :)

Hajimemashite. (Nice to meet you!) My name is Hiroshi. I'm from Japan and I now live in the Netherlands. I would like to teach you the Japanese language and culture. Together we can look at your learning goals and I would like to help you with that. It doesn't matter if you don't know any Japanese yet or if you've come a long way. Let's do our best together. Ganbarimashou!

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too. We combine accessible physical practices with breathing, focus, and moments of introspection. With a foundation in Hatha and Vinyasa, but above all, with presence. It's not about touching your feet. It's about inhabiting you. 🧘‍♀️ Who is it for? For people who are on a thousand and want a real break. For those seeking a moment of body-mind connection. For those who want to practice yoga without demands, with care and listening. 📍 Modality: Individual or group classes · In-person or virtual · All levels We can add music, journaling, or a mini meditation depending on your needs.