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Private teachers in Saint

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208 private teachers in Saint

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Gary

5.0

1 reviews

(1)

58€

60-min

/h

trusted teacher iconTrusted teacher

boxing class, muscle building, fitness

boxing class, muscle building, fitness

Holder of a contact sport bpjeps, I put at your disposal my know-how in BOXING, FITNESS, MUSCLE STRENGTHENING What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility. BOXING: To refine your silhouette On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it. We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING: To gain tone On a physical level: Makes your muscles more toned, stronger. Rebalances the muscle structure Repetition of the right movements strengthens the stabilizing muscles which are responsible for maintaining the body in a good posture. FITNESS: For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration. TYPICAL SESSION: It is composed like this. General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)

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Axel

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54€

60-min

/h

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Monthly group singing workshop, open to all levels :)

Monthly group singing workshop, open to all levels :)

*///*NEW: MONTHLY GROUP WORKSHOPS*///* What is this ? - A workshop ONCE A MONTH on a weekend (in principle) - In small groups (5 to 8 people) How does it work? A short group warm-up. You play a song excerpt. The group and I provide constructive feedback. You experience a mini individual coaching session (but with the group as an audience and support for objective feedback). Once all the individual coaching sessions are finished, everyone plays their song a second time and we observe everyone's progress :) With the following objectives: - To meet interesting people (other private tutoring students). - To experience a moment together, in a caring and educational environment. - Discovering the stage and learning how to inhabit it in front of an audience (posture, attitude, energy, grounding, self-confidence, etc.) - To work on one's interpretation beyond technique. - To face the gaze of others. - Overcoming shyness and fear of judgment. - To receive feedback from outside sources, other than family or friends, in an educational setting. - Learn from others and be a learning support for others. The idea is that everyone learns from each other during this moment of sharing! Pretty awesome, right?! I hope you will be as excited as I am about doing these Group Workshops! Terms and conditions - One session per month (3 hours) if enough people register. - Between 5 and 8 participants. - No commitment: you can come once on a one-off basis or every time. - Open: you can bring a friend who would like to discover singing, try their hand at performing on stage or test my teaching approach. - Booking required (Place due if cancelled less than 48 hours before the event). Fundamental Thought: ANYONE CAN LEARN TO SING! It's important to know this! The singing voice is part of our human capabilities, it's just not taught in our culture, but EVERYONE can learn! FOR WHOM: This course is for anyone who wants to learn to sing, speak in public, or improve their speaking voice. Children, teenagers, and adults alike, there's no age limit to start learning ;) Whether you are a complete beginner (and wish to develop a healthy and solid foundation) or an intermediate (to continue to evolve and develop your technique) this is the right place for you and I would be delighted to accompany you on this exciting journey towards the singing voice! MINDSET: - First of all, we always work with gentleness, kindness and joy ; ) Singing is a very intimate act, which puts us in a form of vulnerability, so it is essential to work with confidence to feel free to experiment, to make mistakes and to evolve healthily. The goal is to develop technically and artistically, at your own pace, and with joy! - It's important to be kind to yourself: learning vocal technique can take time; it requires patience, perseverance, and confidence to see results ;) POSITIONING: My teaching method is simple: find what works for you, in relation to your goals and what challenges you. I constantly adapt my approach and exercises to the student I have in front of me. We always start from what the body can do (the spoken voice) to take it towards the singing voice. We never work by force or against the body's natural processes: we always strive for a healthy vocal technique, free from tension and pain ;) If you have any questions about the courses, teaching methods, or anything else, feel free to send me a message ;) Looking forward to working together! Axel

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Our students from Saint evaluate their teacher.

To ensure the quality of our teachers, we ask our students from Saint to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 98 reviews.

“ My private violin lesson with Ester was absolutely perfect. I had a privilege to hear Ester play her violin and she is so good- it is crazy to think I was able to learn from her. She is also such a good teacher. Full of knowlege and patience- which is, in my opinion, a rare combination. I had no prior musical education and this was my first real music lesson. Ester managed to teach me basic note reading, correct violin holding and even playing my first tunes. Her explainations are very clear and easy to understand. And her approach is very friendly. She is also a very nice person and easy to talk to. I wish we lived in the same city so I could keep studying playing violin with Ester- that's how good she is. Lidia ”

“ I had a specific request to give a lesson for my friend with no previous experience during which my friend will learn basics and be able to play something simple by the end. Brice perfectly adapted the lesson for this purpose, my friend really liked the process and actually received a good understanding what are drums and how to play it. Thank you a lot to Brice for this flexibility and personal approach. ”

“ I had no prior knowledge about the instrument, but Justine explained everything clearly and patiently in class. Thanks to that. Highly recommended! ”

To ensure the quality of our teachers, we ask our students from Saint to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 98 reviews.

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