Gymnastics to lose weight and tone muscles. You don't need specific equipment

From 15.12 Fr /h

45-60mins of gymnastics with basic instruments with the purpose to lose weight and tone the muscles. It doesn't require specific equipment and it includes cardio exercises plus gymnastics. Recommended 2 lessons/week to start to see results in short time

Extra information

Bring yourself and make sure you have full validate medical certificate

Location

Online from Luxembourg

About Me

I am an experienced professional currently working in e-commerce with a long history in FMCG. I am a food technologist and I have an MBA, but I have been always teaching different subjects, from Italian to English to food technology/nutrition to mathematics because I love sharing knowledge

Education

Master in business administration at Luxembourg Business School, master in food technology at Universita' Cattolica Sacro Cuore Piacenza Italy. Human sciences at Liceo Classico Govone Alba Italy

Experience / Qualifications

I am a senior professional in e-commerce but I have been teaching for 10 years different subjects: science, mathematics, english, italian, food technology and e-commerce

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

Italian

Skills

Gymnastics

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

How to learn English getting fun. If you want to speak English in a click this is the right class for you

18.9 Fr /h

If you need lo learn English and start having a good level of conversation after few lessons, this is the right class for you. From basic to most advanced level, as business writing, here you can find your opportunity you were looking for. With this method you will be able to have a conversation in a short time or to improve your level

Learn Italian for studying, working or simply for fun

12.29 Fr /h

Italian is a nice sweet sound language. You can easily learn Italian by getting fun at the same time. We will learn how to build a main sentence and a bit of grammar analysis to make you up to speed and learn Italian in a short time. If you then wants to practice more because you need for work for instance, we will build more complex sentences

Delphine

5.0

(1)

Hello,

I propose sessions to you to learn to relax, release the tension of the body, by the exercise and the practice of the Qi Gong.

This activity is not just about the physical, like yoga. It is also a wonderful tool for helping the mind.

Do not hesitate to contact me!

Sophie

5.0

(1)

After 10 years of performance and artistic gymnastics experience as well as many years of yoga experience, I have been able to perceive the stress-relieving and relaxing benefits of yoga, stretching and flexibility.
I would like to pass these advantages on to people and also respond to special requests, such as learning to do the splits, and help to achieve this flexibility.

Since, for example, learning a split requires a longer period of time and consistency, I recommend repeating what you have learned in each unit with myself or alone for several hours a week.

I offer 30-minute units. In the first unit, I want to find out what goals you have with yoga [relaxation, stretching, flexibility, digestive optimization, etc.].

I am not a trained yoga teacher, but I have gained a lot of experience over the years and know what to look out for with "students" so that the poses are performed correctly.

Jhon

5.0

(1)

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY?
DON'T YOU KNOW HOW TO DO IT?

I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE.

SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION.

Weightloss
- Fitness
- Sports performance.
- Rehabilitation

In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered.

If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals.

DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.

Ongizatea

5.0

(1)

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical.
Today I can accompany you with the help of different techniques:
- Pilates
-Stretching
-Gentle gym
-Gym back
-Pre and post natal gym
- Senior courses
- Water aerobics

-yoga
-breathing
- meditation
-stress management

I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you

I like to work according to the person I have in front of me and listen to their physical and psychological needs.
I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer.

I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

Léonilde

5.0

(1)

The contemporary course is open to everyone whether you are beginners or experienced. If you want to surpass yourself and let off steam: come and try!

The course consists of: Warm-up / Technical exercises / Improvisation work / Choreography / Floorwork (floor)

Irina

5.0

(1)

Class special for women !

You can make your body perfect at home !

All exercises available for beginners.

We wil learn good technique every exercise for good effect .

Let’s make your body perfect together !

You don’t need gym and anything and can do practice in every place !

Zineb

5.0

(1)

a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.

Ahmed

5.0

(1)

A former gymnast in the Egyptian national team and now a gymnastics coach Gymnastics coach for more than 7 years, and I can help in raising physical fitness, losing weight, and gaining the flexibility and fitness that a person needs in order to appear elegant

Elena

5.0

(1)

Rhythmic gymnastics is a unique sport combining physical strength with an art component.
Rhythmic gymnastics is very versatile. You learn how to be in full control of your body, how to balance, turn, jump and coordinate apparatus work, which include rope, hoop, ball, clubs and ribbon. Therefore, classes are never boring.

My lessons are individually designed depending on clients' aims. I work with different ages and abilities. Lessons would usually include a warm-up, ballet exercises, apparatus handling (rope, hoop, ball, clubs, ribbon) and routine corrections (for competitive students).

Kocur

5.0

(1)

Movement, stretching, exercise - these are the main goals to keep your body fit. From a young age, where the body grows, until adulthood. Everyone at any age to improve fitness, balance or endurance and strength.
Classes for children in the form of games, youth - improving motor coordination and posture, and adults - strengthening and mobility of the body.
JOIN ME!!!

Imrann

5.0

(1)

I am certified Mat Work (mat exercises). Initially, I turned to martial arts, fitness and yoga; it was during a stay in Asia that I discovered Pilates.
Back in France after experiencing the changes and benefits brought by regular practice, I became an instructor in 2012 (one of the rare certified Stott Pilates male trainers in France).

Classes take place from the comfort of your home via webcam,
according to your objectives, needs and state of health, the course is personalized and all parts of the body trained.

Jéssica

5.0

(1)

My name is Jessica and I am an acrodance and acrobatic gymnastics teacher in Portugal.
I was a gymnast and dancer for 11 years and participated with my students in the Dance World Cup and the All Dance Championships.
I am available for classes in Luxembourg.

Elena

5.0

(1)

My personal training sessions are designed to help you build strength, improve your posture, and feel more confident in your body. Each class is tailored to your individual goals and fitness level, whether you’re looking to tone your muscles, increase flexibility, or simply stay active and healthy.
Through a mix of functional exercises, body conditioning, and stretching, you’ll develop better control, balance, and endurance in a safe and motivating environment.

Marine

5.0

(1)

I offer personalized flexibility training with both passive and active stretching, strengthening exercises that require minimal equipment and are inspired by calisthenics, mobility, and acrobatics. I am a former high-performance rhythmic gymnast in France and continue to practice this sport as an amateur, in addition to dance, acrobatics, and yoga. I possess a diverse repertoire of techniques to improve your body awareness and work on your flexibility and mobility while strengthening you, from a beginner to an advanced level. I offer personalized guidance and follow-up tailored to your body, your needs, and any injuries. Working on flexibility is very important at all ages, as it contributes to better body awareness in daily life, allows you to experience new sensations, and reduces the risk of injury. I can come to your home, your center, or gym, and organize private or small group classes for all ages.

Alina

5.0

(1)

Flexibility, Mobility and Well-being
Hello! I offer personalized stretching sessions to improve your flexibility, release muscle tension and regain better mobility in your daily life.
My sessions are for everyone: whether you are an athlete looking to optimize your recovery, or an active person seeking to relieve posture-related pain (back pain, neck tension).
In the program :
• Deep and progressive stretching.
• Breathing exercises for total relaxation.
• Joint mobility exercises.
• Personalized advice to help you progress at your own pace.
The lessons take place in a supportive and calm atmosphere. I adapt to your level (beginner to advanced) to help you achieve your goals safely.