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Since November 2025
Instructor since November 2025
YOGALATES - A fun mix of yoga and pilates for core strength
From 81 € /h
🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout
Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.
What to Expect:
🌸 Gentle flows that build deep core stability
🌬️ Breath-led movement to calm the nervous system
🤸♀️ Pilates-inspired exercises for posture and strength
🧘♀️ Mindful stretches to release tension in the lower back and hips
💬 Space to move with care, curiosity, and compassion
Perfect for:
Beginners or anyone seeking a soft yet strengthening practice
Those recovering from stress, fatigue, or physical tension
Adults and seniors looking to improve posture and mobility
Details:
Duration: 60 minutes
Location: Private studio in Noordwijkerhout or online
Language: English or Dutch
Available: One-on-one, small group, or corporate sessions
Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.
Private & Small Group Sessions in Noordwijkerhout
Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.
What to Expect:
🌸 Gentle flows that build deep core stability
🌬️ Breath-led movement to calm the nervous system
🤸♀️ Pilates-inspired exercises for posture and strength
🧘♀️ Mindful stretches to release tension in the lower back and hips
💬 Space to move with care, curiosity, and compassion
Perfect for:
Beginners or anyone seeking a soft yet strengthening practice
Those recovering from stress, fatigue, or physical tension
Adults and seniors looking to improve posture and mobility
Details:
Duration: 60 minutes
Location: Private studio in Noordwijkerhout or online
Language: English or Dutch
Available: One-on-one, small group, or corporate sessions
Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.
Location
At student's location :
- Around Noordwijk-Binnen, Netherlands
At teacher's location :
- Noordwijkerhout, Netherlands
- City Hall, New York, NY, USA
- Berlinerbrunnen, Zürich, Switzerland
- Luxembourg
Online from Netherlands
About Me
Here’s everything you need:
Profile title:
Private Yoga — Hatha, Vinyasa, Yin & Restorative · In-person & Online
About me:
I’m Yona, a yoga teacher rooted in Noordwijkerhout, in the heart of the Bollenstreek. I offer private, one-on-one yoga sessions — at your home, outdoors in the dunes or on the beach, or online via Google Meet.
My sessions are fully personalised. Whether you’re a complete beginner or have been practising for years, I shape each class around your body, your pace, and what you need that day. I work with Hatha, Vinyasa, Yin, and Restorative slow flow — always with care, always with intention.
I believe yoga is not just movement. It’s a way of coming back to yourself. In the silence, in the breath, in the gentle return to who you are.
What to expect:
— A free 15–minute intake session before we begin
— Sessions tailored to your emotional and physical state
— Strength, flexibility, breath, and stillness
— I come to you (up to 15 km from Noordwijkerhout €0,50/KM) or we meet online
First intake session 15 min — free
Packages available — ask me
Online sessions:
Available worldwide via Google Meet — no app needed, just a link. Same personalised approach, from the comfort of your home.
Profile title:
Private Yoga — Hatha, Vinyasa, Yin & Restorative · In-person & Online
About me:
I’m Yona, a yoga teacher rooted in Noordwijkerhout, in the heart of the Bollenstreek. I offer private, one-on-one yoga sessions — at your home, outdoors in the dunes or on the beach, or online via Google Meet.
My sessions are fully personalised. Whether you’re a complete beginner or have been practising for years, I shape each class around your body, your pace, and what you need that day. I work with Hatha, Vinyasa, Yin, and Restorative slow flow — always with care, always with intention.
I believe yoga is not just movement. It’s a way of coming back to yourself. In the silence, in the breath, in the gentle return to who you are.
What to expect:
— A free 15–minute intake session before we begin
— Sessions tailored to your emotional and physical state
— Strength, flexibility, breath, and stillness
— I come to you (up to 15 km from Noordwijkerhout €0,50/KM) or we meet online
First intake session 15 min — free
Packages available — ask me
Online sessions:
Available worldwide via Google Meet — no app needed, just a link. Same personalised approach, from the comfort of your home.
Education
RYT 500 — Yoga Alliance accredited
Bodsphere, Defence Colony, New Delhi — trained under Samarthya Bhatnagar
Additional certifications in Yin Yoga and Pranayama
My 500-hour training at Bodsphere, New Delhi covered anatomy, yoga philosophy, and working sensitively with students carrying stress, grief, or emotional weight. Training under Samarthya Bhatnagar shaped how I teach — grounded, attentive, and rooted in the full practice, not just the postures.
Bodsphere, Defence Colony, New Delhi — trained under Samarthya Bhatnagar
Additional certifications in Yin Yoga and Pranayama
My 500-hour training at Bodsphere, New Delhi covered anatomy, yoga philosophy, and working sensitively with students carrying stress, grief, or emotional weight. Training under Samarthya Bhatnagar shaped how I teach — grounded, attentive, and rooted in the full practice, not just the postures.
Experience / Qualifications
I’m a certified RYT 500 yoga teacher with specialisations in Yin, Hatha, Vinyasa and Pranayama. I’ve been practicing yoga for over 10 years and have been teaching private, one-on-one sessions for the past year. My practice is rooted in the body — in what it carries, what it knows, and what it’s ready to release. Each session is built around you — your body, your pace, your needs that day.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
60 minutes
The class is taught in
English
Indonesian
Dutch
Availability of a typical week
(GMT -04:00)
New York
At teacher's location and via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
I’m a certified RYT 500 yoga teacher (Yoga Alliance accredited, trained at Bodsphere, New Delhi under Samarthya Bhatnagar), with additional certifications in Yin Yoga and Pranayama. I’ve practiced yoga for over 10 years and have spent the past year teaching private, one-on-one sessions.
This class is fully online, live, via Google Meet — wherever you are in the world. No group, no performance, no pressure to keep up. Just you, your breath, and a practice built entirely around what your body needs that day.
My training covered anatomy, yoga philosophy, and how to work sensitively with students carrying stress, grief, or emotional weight. Yin and Pranayama deepened my understanding of breath and the slower, quieter layers of practice — which is where I feel most at home as a teacher, and where I’ll meet you too.
Whether you’re new to yoga, recovering from something, or simply looking for a calmer way to move — this space is yours.
This class is fully online, live, via Google Meet — wherever you are in the world. No group, no performance, no pressure to keep up. Just you, your breath, and a practice built entirely around what your body needs that day.
My training covered anatomy, yoga philosophy, and how to work sensitively with students carrying stress, grief, or emotional weight. Yin and Pranayama deepened my understanding of breath and the slower, quieter layers of practice — which is where I feel most at home as a teacher, and where I’ll meet you too.
Whether you’re new to yoga, recovering from something, or simply looking for a calmer way to move — this space is yours.
🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.
Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:
Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.
Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.
Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.
Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.
Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.
This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.
Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:
Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.
Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.
Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.
Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.
Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.
This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.
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