Meditation for Expats – Build your practice in English, at your own pace

Hi ! I am Moroccan of origin from Rabat (the capital of Morocco), a passionate academic professor, whose mother tongue is Darija (Moroccan dialect). I also have a mastery of French and Spanish. My goal is to help you master Arabic or Darija, both written and spoken, avoiding grammatical gaps. 🎯 Effective methodology: - I use effective teaching methods to help you progress quickly. My courses are tailored to your specific needs. - Sessions take place via webcam, allowing you to learn from anywhere. - You can choose the language in which I present my lessons: French, Arabic or Spanish. 🗣️ Communication and practice: - During our sessions, I will explain the essential concepts of the Arabic language or Darija. We will also have open discussions so you can practice and improve your speaking skills. - At the end of each session, I will give you exercises to do as homework. This will strengthen our support and allow you to increase your level. 🚀 Join me on an exciting journey into the world of Arabic or Darija! 🚀 -------------------------------------------------- ------ 🌟 Discovery of the Islamic Religion and Study of the Koran 🌟 If you are interested in the Islamic religion or if you want to better understand and read the Quran, I offer private sessions on the following subjects: 1. The Pillars of Islam: - We will explore the five fundamental pillars of the Islamic faith: profession of faith, prayer, fasting, almsgiving and pilgrimage. - You will discover their deep meaning and importance in the life of a Muslim. 2. Faith and Spirituality: - We will discuss the concepts of faith, belief in God (Allah) and spirituality in Islam. - You will learn how to cultivate a personal relationship with God and strengthen your faith. 3. Reading and Understanding the Quran: - We will study passages from the Quran, with emphasis on understanding the meaning and teachings. - You will discover the universal themes covered in the Quran and their relevance to our daily lives. 4. Comparison between the Great Religions: - I am also interested in the comparison between different religions. - We will detect points of connection between Islam, Christianity, Judaism and other religious traditions. - Our approach will be based on mutual respect and interfaith understanding. Please join me in exploring these fascinating topics! 📚🕌✨ -------------------------------------------------- ------ 🌟 Arabic or Darija classes: Learn how to speak fluently with an academic professor 🌟 📚 Sobre mí: Be an avid academic professor because my mother's language is Arabic. Furthermore, there is a dominion of French and Spanish. My object is to dominate Arabic both in writing and in oral expression, avoiding grammatical gaps. 🎯 Effective methodology: - Use effective teaching to help you progress quickly. Misclassified to suit your specific needs. - Sessions take place via webcam, where you can learn from any location. - You can choose the language in which it is presented: French, Arabic or Spanish. 🗣️ Communication and practice: - During our new sessions, you explained the essential concepts of Arabic. Also tender our discussions so that you can practice and improve your oral expression. - At the end of each session, you have been assigned ejercicios para hacer como tarea. This fortalecer will be our new companion and will allow you to increase your level. 🚀 I'm on an exciting journey through the Arab world! 🚀

Hello everyone, ✅My name is Jamal, I am an experienced trainer, I provide personalized Arabic lessons to each student ✅If you want to improve your level in Classical Arabic? or Moroccan dialectal Arabic (darija)? or Learn to read the Quran? ✅I offer Arabic lessons for primary, middle, high school and even adults. ✅My courses are intended for anyone wishing to study the Arabic language, there is no prerequisite level, even complete beginners can follow these courses. [WEBCAME] ✅The work is based on effective pedagogy in order to be able to assimilate the lessons and succeed in homework and discussions by working on reading, writing, comprehension as well as oral and written expression. ✅I use presentations + games + videos + images + audios + homework between sessions... I help students internationally improve their grades and Arabic skills.

Yoga Therapy empowers you to become boss of your health in safe and guided environment. More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit. Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Breathing Disorders Pain Management Cancer Recovery & Support Heart Health & Recovery Healthy Weight Management Injury Recovery Trauma & Addiction Grief & Loss Depression & Anxiety Stress Management Work Life Balance Life Transitions Women's Health Insomnia & Sleep Disorders Fertility, Pregnancy and Postpartum Recovery Emotional Regulation Routines to Support Healthy Living

Online Private Classes in Quran Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your pace and level. Our certified Quran tutors provide: 📖 Quran Recitation (Tajweed & Tarteel) 📚 Memorization (Hifz) Programs 🕌 Islamic Studies & Tafsir 👨‍👩‍👧‍👦 Classes for Kids & Adults 🌍 Flexible Timings | Male & Female Tutors ✅ Interactive Sessions

Join our Online Private Classes in Quran and Tajweed and enhance your recitation and understanding. Experience personalized lessons tailored to your needs, learning at your own pace with expert instructors. Master the art of Tajweed from the comfort of your home. Whether you're a beginner or looking to refine your skills, our classes are perfect for all levels!

Are you eager to immerse yourself in the vibrant culture of Morocco? Our online Moroccan Darija classes are tailored for learners of all levels, from complete beginners to those looking to refine their skills. Led by experienced instructors, our interactive lessons will equip you with the practical language skills you need to communicate effectively and confidently in Darija. Join a friendly community where you can practice speaking, listening, and understanding the nuances of Moroccan culture. Whether you're preparing for travel, connecting with Moroccan friends, or exploring new opportunities, our classes will empower you to express yourself fluently and authentically. Don’t let language barriers hold you back. Sign up today and start your journey to speaking Moroccan Darija with confidence!

I give Quran lessons for children and adults remotely or at home. I have a very interesting, easy and educational method for reading and learning the Quran. There is a personalized plan based on each learner's specific goals. Contact me or book now.

You want to learn the Quran and its rules of Tajouid, here is an opportunity to learn the Quran. I hope to help you or your child to master the Quran but also to improve everything that comes close to it: reading, rereading, the rules of Tajouid and recitation. Do you want to learn the Quran? I am here to help you. Contact me now

Online Private Classes in Quran Embark on a spiritual journey to deepen your understanding and recitation of the Quran with our personalized online private classes. Tailored to meet your individual learning needs, our classes are designed for students of all ages and levels, from beginners to advanced learners. Key Features: Personalized Learning: One-on-one sessions with experienced instructors focused on your specific goals and pace. Flexible Scheduling: Choose class times that suit your schedule, allowing you to learn at your convenience. Comprehensive Curriculum: Covering Quran recitation with Tajweed, memorization (Hifz), and understanding (Tafseer). Interactive Sessions: Engage in interactive learning with real-time feedback to improve your recitation and understanding. Expert Tutors: Learn from qualified and experienced teachers dedicated to helping you connect with the Quran. Benefits: Strengthen your relationship with the Quran through accurate recitation and deeper understanding. Enjoy the convenience and comfort of learning from your home or any location with an internet connection. Build a strong foundation in Tajweed rules and enhance your memorization skills. Join our online private classes today and take a meaningful step towards mastering the recitation and understanding of the Quran.

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - energy alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: Feel free to contact me for any inquiries. Tiffany

Hello! My classes are adapted to each person's health, age, and mood. Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle. Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts. I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology. Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally. Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools. Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits. The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual. I'll wait for you on the mat!

My name is Faye, ever since I was young I have wondered about the things we couldn’t see or hear and how it impacted me and the people around me. I felt there was more around me than could be perceived with the physical senses. Through meditation and energetic healing, I was able to access and develop my spiritual self and connect to the spiritual realm in a way that I have never expected was possible. I have been able to gain better awareness of who I am as a person and to cultivate a better relationship with myself and others. This had a very positive and transforming experience on a personal, social, emotional and physical level. This motivated me to cultivate and to share my innate gift of healing along with the insights and wisdom gained along the way to facilitate healing in those who seek for it. I hope to have the opportunity to offer support and insight into whatever issues you might be struggling with. I believe I can help you in the following areas: Trauma Grief Depression Anxiety Difficulty with relationships High sensitivity Feeling lost about your purpose in life Finding meaning and self fulfillment Self Confidence Spiritual enrichment Healing is not a one-time fix solution. Rather, healing is a journey, a process by which one gradually comes to know oneself, and can better integrate whatever is needed in order to move forward in a positive manner. It takes the intention both from the healer but also from the person seeking insight to facilitate positive change that is sought. Has my method of healing spoken to you? Could you resonate with this? Please don’t hesitate to contact me to see what I can do for you. "Ask, and it will be given to you; seek, and you will find; knock, and the door will be opened to you." Matthew 7:7 Modules used in healing: Akashic reading Distant healing Intuitive healing Sound bathing Psychosocial psychology EFT Therapy Nederlands is ook mogelijk!

Are you looking for a yoga practice tailored to your needs, goals, and physical condition? I offer personalized Vinyasa Yoga sessions, a dynamic discipline that combines mobility, strength, and conscious breathing. I offer private lessons from 30 minutes to 1 hour, for teenagers, adults, and seniors, at beginner, intermediate, and advanced levels. 🔹 Each session includes: A short guided meditation and breathing exercises (pranayama) A fluid practice of linked postures (asanas), designed to connect body and mind through conscious movement A final moment of relaxation (Shavasana) to integrate the practice 🗣️ Classes can be in Spanish, English, or French, depending on your preference. 👥 In addition to being a yoga teacher, I am a professional coach, accustomed to helping people of all backgrounds achieve their personal and wellness goals. 📜 I am RYT 500 certified (over 600 hours of training) and have been teaching yoga since 2020, both online and in person. I trained and taught first in Bali, then in Mexico, before settling in Spain, where I have lived for several years. 🌍 I'm passionate about sharing this transformative practice in a way that's accessible, relatable, and tailored to each individual.

Meditation is a gentle practice of turning inward — to calm the mind, connect with your inner self, and experience peace. In a fast-paced world, it offers a way to slow down, breathe deeply, and restore mental clarity. Through regular meditation, we become more mindful, emotionally balanced, and spiritually centered.