Yoga classes (Hatha, Vinyasa, Aerial, SUP, Ashtanga)Translate this text using Google Translate.
Yoga classes (Hatha, Vinyasa, Aerial, SUP, Ashtanga)Translate this text using Google Translate.
The class begins with meditation, breathing techniques and is followed by a flowing sequence of muscle strengthening and stretching exercises. It ends with gestures of massage and relaxation.
The course is suitable for beginners or advanced.
Master of multiple yoga disciplines since 2015, I also accompany anyone wishing to build their professional career in yoga.