منذ أغسطس 2023
أستاذ منذ أغسطس 2023
Yoga and Meditation for Body Mind and Soul (Home Instructor)
من 186.59 SAR /س
Levels:
I – Very gentle. No experience needed. Appropriate for individuals with physical challenges.
II – Low intensity. No experience needed.
III – Moderate intensity. No experience needed, but good body awareness is helpful.
IV – Vigorous intensity. Though no experience necessary, some prior yoga experience, or good body awareness is recommended.
Yoga Nidra – I
Restorative Yoga – I
Therapeutic Yoga – I
Mindfulness Yoga – I – Gentle Joints
Chair Yoga – Mixed levels
Yin Yoga – Mixed levels
Sen Yoga – Mixed levels
Gentle Flow Yoga – II
Moderate Flow Yoga – Level III
Evening Flow – II/III
Morning Flow Yoga – III
Fit Flow Yoga – III
Flow Yoga – Level IV
I – Very gentle. No experience needed. Appropriate for individuals with physical challenges.
II – Low intensity. No experience needed.
III – Moderate intensity. No experience needed, but good body awareness is helpful.
IV – Vigorous intensity. Though no experience necessary, some prior yoga experience, or good body awareness is recommended.
Yoga Nidra – I
Restorative Yoga – I
Therapeutic Yoga – I
Mindfulness Yoga – I – Gentle Joints
Chair Yoga – Mixed levels
Yin Yoga – Mixed levels
Sen Yoga – Mixed levels
Gentle Flow Yoga – II
Moderate Flow Yoga – Level III
Evening Flow – II/III
Morning Flow Yoga – III
Fit Flow Yoga – III
Flow Yoga – Level IV
معلومات إضافية
Bring Yoga mat and wear loose comfortable clothes
المكان
عند الطالب :
- بالقرب من آرنم, هولندا
من أنا؟
12 years of experience in yoga and meditation, teaching yoga to geriatric clients from last 5 years. Passionate about helping clients strengthen their bodies for functional living while receiving the relaxation benefits of yoga.
Empathetic and experience in teaching meditation.
I have recently moved to Netherlands from India & open to teach yoga at student's home/location.
Empathetic and experience in teaching meditation.
I have recently moved to Netherlands from India & open to teach yoga at student's home/location.
المستوى التعليمي
I have completed 300 hours Yoga Teacher trained in Goa, India.
I have completed 200 Hours Yoga Teacher Trained in Rishikesh, India.
I have completed my B.E. Computer Science, Punjab University, India.
I have completed 200 Hours Yoga Teacher Trained in Rishikesh, India.
I have completed my B.E. Computer Science, Punjab University, India.
الخبرة / المؤهلات
Teach 40+ elderly clients basic yoga moves each day.
Holds 4 classes a day that differ in intensity, including beginner and intermediate.
Advised modifications for each Yoga Pose to ensure proper form and to meet clients' athletic abilities.
Instructs Clients on breathing techniques such as Basic Breath Awareness and Breath Retention.
Develops Body-Mind-Spirit Awareness, mental clarity and physical flexibility and strength.
Holds 4 classes a day that differ in intensity, including beginner and intermediate.
Advised modifications for each Yoga Pose to ensure proper form and to meet clients' athletic abilities.
Instructs Clients on breathing techniques such as Basic Breath Awareness and Breath Retention.
Develops Body-Mind-Spirit Awareness, mental clarity and physical flexibility and strength.
السن
أطفال (4-6 سنوات)
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
30 دقيقة
45 دقيقة
60 دقيقة
90 دقيقة
120 دقيقة
الدرس يدور باللغة
الإنجليزية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
فيديو Rekha
اتصل بRekha
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بRekha