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Private lessonsHealthHealth in Lancy

2 health teachers in Lancy

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2 health teachers in Lancy

Jinghan - Lyon, France219 QAR
219 QARZen for Starters: Beginner's Meditation Class path to inner serenity
Trusted teacher: Are you ready to embark on a journey of self-discovery and inner calm? Welcome to our "Zen for Starters: Beginner's Meditation Class" where we'll introduce you to the world of meditation in just 10 minutes a day! In this beginner-friendly course, you'll learn the fundamental principles of meditation and mindfulness. Whether you're new to meditation or have dabbled in it before, this class is designed to help you develop a daily meditation practice that fits seamlessly into your busy life. What You'll Learn: Basics of Meditation: We'll start with the very foundations, teaching you how to sit comfortably, focus your mind, and create a peaceful space for meditation. Breath Awareness: You'll discover the power of your breath as a tool for relaxation and centering. We'll guide you through simple breathing techniques to calm your mind. Mindfulness: Learn how to be fully present in the moment, reduce stress, and enhance your overall well-being through mindfulness practices. 10-Minute Daily Sessions: Our classes are designed for your convenience. We'll guide you through short, effective meditation sessions, making it easy to incorporate meditation into your daily routine. Stress Reduction: Explore how meditation can help you manage stress, improve your mental clarity, and find a sense of inner peace in the midst of life's demands. Why Join? In just 10 minutes a day, you can take the first step toward a more balanced, mindful, and relaxed life. Meditation is a powerful tool that can bring clarity and tranquility to your daily experiences. Our expert instructors will support you every step of the way. Enroll in “Zen for Starters: Beginner’s Meditation Class” today, and begin your journey to a more centered and peaceful you. It's time to make self-care a priority, and we're here to help you get started. Join us on this path to inner serenity!
Yoga · Meditation · Health
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Hamish - United Kingdom246 QAR
246 QAROral Health Education - How to Avoid Dental Treatment
If like most people you don’t like visiting the dentist, then this course is for you. My name is Hamish, I am a dentist based in Scotland. People often ask me what is the best way to AVOID dental treatment. The answer is simple – brush your teeth! Although this sounds straightforward, very few people manage to live their lives without needing some form of dental treatment. This class has been designed to help you maintain excellent oral health from the comfort of your own home. Oral health education is a routine part any dental appointment – however most people don’t remember the advice they are given as the majority of their appointment is spent lying backwards with their mouth wide open. During this class we will focus on education not examination. This means providing you with “the ideal advice” you need to reduce your risk of dental decay, gum disease and oral cancer. Adhering to this advice will therefore reduce the amount of dental treatment you will need throughout your life. Participant engagement is essential for this class. You must be keen to interact with the process so that I can assess your existing risk levels and provide you with tailored advice to meet your individual needs. The more you put into this class, the more you will get out of it. For participants below the age of 17 years old it is recommended to attend this class with a parent or guardian to ensure the best chances of success. Disclaimer: This class is aimed as an adjunct to routine dental examinations. The purpose is education not examination and thus no dental disease will be diagnosed. For diagnosis it is essential you continue to see your dentist for routine dental examinations.
Health · Medical prep · Fitness
Agnes Carmela - Philippines81 QAR
81 QARLearn how to Do Full-Body Yoga for All Levels (Vinyasa)
Are you ready to embark on a transformative journey to wellness, flexibility, and inner peace through the art of Full-Body Yoga? Whether you're a complete novice or an experienced yogi looking to deepen your practice, our online course is tailored to suit all levels, bringing the ancient wisdom of yoga to the modern world. Course Overview: This comprehensive online course is designed to be a practical guide for individuals of all backgrounds and abilities who are interested in embracing the benefits of Full-Body Yoga. Led by experienced yoga instructors, you will delve into a world of holistic well-being, combining physical, mental, and spiritual aspects of yoga practice. This course is not just about exercise; it's a journey towards holistic health and self-awareness. What You'll Learn: Foundations of Yoga: Understand the history and philosophy of yoga, its core principles, and how it can enhance your overall well-being. Asanas (Yoga Poses): Learn a wide range of asanas, from basic poses to advanced postures, with proper alignment and adjustments for all body types. Pranayama (Breathing Techniques): Discover the power of breath control and how it can be used to reduce stress, increase energy, and improve concentration. Meditation and Mindfulness: Develop mental clarity, reduce anxiety, and enhance your focus through meditation and mindfulness practices. Yoga for Strength and Flexibility: Explore sequences and exercises aimed at improving strength, flexibility, and balance. Yoga for Stress Relief: Discover techniques to manage stress, anxiety, and enhance emotional well-being. Yoga for Pain Relief: Learn how yoga can alleviate common aches and pains, such as back pain, neck pain, and joint discomfort. Creating Your Yoga Routine: Build a personalized yoga practice that suits your goals, schedule, and preferences. Nutritional Guidance: Explore a balanced diet that complements your yoga practice, promoting overall health. Holistic Wellness: Understand the mind-body connection and how yoga can positively impact your daily life. Who Should Enroll: Beginners seeking a comprehensive introduction to yoga. Intermediate practitioners looking to deepen their practice and knowledge. Anyone interested in improving their overall health, reducing stress, and achieving balance in their life. This course is for everyone, regardless of age, fitness level, or prior yoga experience. You will have access to video lessons, written materials, and opportunities for live Q&A sessions with our instructors. Join us on this transformative journey and unlock the numerous benefits that Full-Body Yoga has to offer. Start your path to holistic wellness today. Namaste!
Physical education · Health · Developmental skills
Axl - Buggenhout, Belgium153 QAR
153 QARHow to train optimal WITH longevity. (Strength, bodybuilding, injury prevention, nutrition)
Trusted teacher: Everything I can teach: - Correct techniques for the movements - Programming: Combining correct exercises in the proper split system in mind with the goals of the client. - How to train: How do you know you're improving, training correctly, safely,... - Coaching: Help your mentality to train better or simply how to improve daily life. - Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on. - Boxing/ kickboxing/ thaiboxing My background: I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field. Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of. I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting. Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?... The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake. Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps. I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all. More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one. If you have any questions, don't hesitate. I am as honest as I can be.
Life coaching · Health · Fitness
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