Vinyasa flow and Power yoga (in person or online.)

Von 63.34 $ /Std

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'yoke' or 'unite'.
Yoga is a mind-body practice that leads to the harmony between mind and body, and also the union of individual consciousness with the Universal Consciousness.

Vinyasa (flow) is a smooth transition between asanas/poses in styles of modern yoga as exercise, especially when movement is paired with the breath.

Power Yoga is a more athletic, active, and frenetic style of practice with Lots of movement and heavy emphasis on standing postures that gets your heart pumping—a key component of Power Yoga—cardio. So it’s a gateway to sweating through deeper prospect of yoga.

Zusätzliche Informationen

Best to have a personal yoga mat or I can provide for you

Ort

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Beim Schüler zu Hause :

In der Umgebung von Rotterdam, Niederlande

Beim Lehrer zu Hause :

weaving studio, 3016 DG RotterdamCentrum, Rotterdam, Netherlands

Online aus Niederlande

Über mich

As a yoga practitioner and an instructor, I put more emphasis on creating a pleasant interpersonal relation/vibe to make my student feel more comfortable with their practice and in their own skin to reach their desired personal goal.
With over 12 years of practicing yoga; 8 of which I also taught vinyasa flow and power yoga and a masters in sport injuries rehabs I gained good knowledge of sport injuries and limitations, which helps me build a detailed and analytical style of practice to every individual’s need and limitation of body type/ injuries.

Bildung

After graduating my MBA in mew York and having practiced yoga for 5 years I worked on my yoga certificate.
After 7 years in NYC, I moved to Iran; where I did a second maters in Sport injuries and rehabilitation.

Erfahrung / Qualifikationen

8 years of teaching vinyasa flow and power yoga with good knowledge of sport injuries and limitations.
Practiced yoga ever since 2010 in NYC, and received my yoga certificate form YogaWorks in Manhattan.
Have owned and managed a yoga studio for 6 years in Iran.

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Persisch

Türkisch

Fachkenntnisse

Yoga

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ilhem

5.0

(1)

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Elena

5.0

(1)

My class is all about tapping into the expansion and liberation inside yourself, to meet yourself anew, whenever you want.
Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again!
I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach.

And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out!

I'm excited to meet you:)

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