Since July 2024
Instructor since July 2024
Online daily Hatha Yoga and Kundalini Yoga Lessons
From 26 € /h
ChatGPT
Describe a yoga lesson with these elements Hatha Yoga lessons
Pranayama
Warm-up
Adams
Relax
Meditation
ChatGPT
Certainly! Here is a description of a Hatha Yoga lesson incorporating the specified elements:
Hatha Yoga Lesson Plan
1. Introduction and Setting the Intention
Duration: 5 minutes
Description: Begin the class by welcoming the students and setting the intention for the practice. This helps create a focused and mindful atmosphere.
2. Pranayama (Breathing Exercises)
Duration: 10 minutes
Description: Guide the students through a series of Pranayama exercises. Start with simple deep breathing, then move to more specific techniques such as:
Nadi Shodhana (Alternate Nostril Breathing): Balances the mind and calms the nervous system.
Kapalabhati (Skull Shining Breath): Energizes and cleanses the respiratory system.
3. Warm-up
Duration: 10 minutes
Description: Prepare the body for the more intense postures with gentle warm-up exercises. Include:
Neck rolls and shoulder shrugs: Release tension in the upper body.
Cat-Cow Pose (Marjaryasana-Bitilasana): Increase flexibility in the spine.
Gentle twists and side stretches: Warm up the torso and improve mobility.
4. Asanas (Postures)
Duration: 30 minutes
Description: Perform a sequence of Hatha Yoga postures, focusing on alignment and breath. Include a mix of standing, seated, and supine poses:
Standing poses: Mountain Pose (Tadasana), Warrior I and II (Virabhadrasana I & II), and Triangle Pose (Trikonasana).
Seated poses: Seated Forward Bend (Paschimottanasana), Butterfly Pose (Baddha Konasana).
Supine poses: Bridge Pose (Setu Bandhasana), Reclined Twist (Supta Matsyendrasana).
5. Relaxation (Savasana)
In a more general way
ChatGPT
Certainly! Here's a more general description of a Hatha Yoga lesson incorporating the specified elements:
Hatha Yoga Lesson Overview
1. Opening Meditation and Setting Intentions
Begin the class with a short meditation to center the mind and set a positive intention for the practice. This helps students connect with their breath and inner state.
2. Pranayama (Breath Control)
Guide students through various Pranayama techniques to enhance breath awareness, energy flow, and relaxation. Techniques may include deep belly breathing, alternate nostril breathing, and Kapalabhati.
3. Warm-up
Initiate gentle warm-up exercises to loosen muscles and joints, preparing the body for more intense postures. This phase typically includes gentle stretches, joint rotations, and movements that awaken the body.
4. Asanas (Yoga Postures)
Lead students through a sequence of Hatha Yoga postures, emphasizing alignment, balance, and breath coordination. Sequences may include standing poses like Warrior poses and Tree Pose, seated poses such as Forward Bends and Twists, and reclining poses like Bridge Pose and Supine Spinal Twist.
5. Cool Down and Relaxation
Conclude the active practice with cooling-down postures and deep relaxation techniques. This phase often includes gentle stretches to release tension and a final relaxation pose like Savasana (Corpse Pose), allowing students to integrate the benefits of the practice.
6. Closing Meditation or Chanting
End the session with a brief meditation, chanting, or gratitude practice to leave students feeling centered, relaxed, and connected.
7. Closing Remarks
Offer any final instructions or reminders about carrying the benefits of the practice off the mat and into daily life. Encourage students to maintain mindfulness and awareness.
This structure provides a balanced and holistic approach to a Hatha Yoga lesson, catering to physical, mental, and spiritual aspects of well-being.
Now write in first person
ChatGPT
Certainly! Here's how I would describe a Hatha Yoga lesson, incorporating the specified elements, in first person:
My Hatha Yoga Lesson Experience
1. Starting with Meditation and Setting Intentions
I begin my yoga practice by settling onto my mat, closing my eyes, and taking a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace.
2. Exploring Pranayama Techniques
Guided by the instructor's soothing voice, I delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within.
3. Gentle Warm-up
Transitioning into gentle warm-up exercises, I begin to awaken my body. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches.
4. Flowing Through Asanas
Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists.
5. Relaxation and Surrender
As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind.
6. Closing with Meditation
Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and the profound sense of calm that yoga has brought me today.
7. Reflection and Gratitude
As I slowly open my eyes, I feel refreshed and centered. I carry the peace and mindfulness cultivated in this practice with me into the rest of my day, grateful for the opportunity to nourish my body, mind, and spirit through yoga.
This description captures the essence of a Hatha Yoga lesson from my personal experience, highlighting the journey through breath, movement, and inner reflection.
But present it
ChatGPT
Certainly! Here's the description of a Hatha Yoga lesson, incorporating the specified elements, presented in the present tense:
My Hatha Yoga Lesson Experience
1. Starting with Meditation and Setting Intentions
I settle onto my mat, close my eyes, and take a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace.
2. Exploring Pranayama Techniques
Guided by the instructor's soothing voice, we delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within.
3. Gentle Warm-up
Transitioning into gentle warm-up exercises, we begin to awaken our bodies. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches.
4. Flowing Through Asanas
Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists.
5. Relaxation and Surrender
As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind.
6. Closing with Meditation
Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and
You have to describe it for a site where you have to give lessons
ChatGPT
Certainly! Here's how you could describe a Hatha Yoga lesson for a website where yoga instructors offer lessons:
Discover Hatha Yoga: Experience Mindful Movement and Inner Peace
Description:
Join me for a rejuvenating Hatha Yoga session that integrates traditional techniques to promote physical strength, flexibility, and mental clarity. Hatha Yoga is perfect for beginners and experienced yogis alike, focusing on the balance between breath and movement to harmonize the body and mind.
What to Expect:
Meditative Start: We begin with a grounding meditation to set intentions for our practice, fostering a calm and focused mindset.
Pranayama (Breath Control): Explore various breathing techniques like deep belly breathing and alternate nostril breathing, enhancing relaxation and energy flow.
Gentle Warm-up: Ease into the practice with gentle stretches and movements to awaken the body and prepare for deeper postures.
Flowing Asanas: Move through a series of Hatha Yoga postures, including standing, seated, and reclining poses, emphasizing alignment, strength, and flexibility.
Deep Relaxation: Conclude with soothing cool-down poses and a blissful Savasana (Corpse Pose), allowing you to unwind and integrate the benefits of your practice.
Closing Meditation: Reflect on your practice and cultivate gratitude in a closing meditation, leaving you feeling centered and rejuvenated.
Benefits:
Improved Flexibility: Enhance your range of motion and joint health through controlled stretching.
Stress Relief: Reduce tension and promote relaxation with mindful breathwork and relaxation techniques.
Mind-Body Connection: Develop greater awareness of your body and breath, fostering inner balance and harmony.
Who Can Participate:
All levels are welcome! Whether you're new to yoga or looking to deepen your practice, this session offers a welcoming environment for personal growth and holistic well-being.
Duration:
30 or 60 or 90 minutes
What to Bring:
Comfortable clothing suitable for movement
Yoga mat (optional props such as blocks and straps)
Join me to experience the transformative power of Hatha Yoga and embark on a journey of self-discovery and wellness. Let's flow together towards inner peace and vitality!
Describe a yoga lesson with these elements Hatha Yoga lessons
Pranayama
Warm-up
Adams
Relax
Meditation
ChatGPT
Certainly! Here is a description of a Hatha Yoga lesson incorporating the specified elements:
Hatha Yoga Lesson Plan
1. Introduction and Setting the Intention
Duration: 5 minutes
Description: Begin the class by welcoming the students and setting the intention for the practice. This helps create a focused and mindful atmosphere.
2. Pranayama (Breathing Exercises)
Duration: 10 minutes
Description: Guide the students through a series of Pranayama exercises. Start with simple deep breathing, then move to more specific techniques such as:
Nadi Shodhana (Alternate Nostril Breathing): Balances the mind and calms the nervous system.
Kapalabhati (Skull Shining Breath): Energizes and cleanses the respiratory system.
3. Warm-up
Duration: 10 minutes
Description: Prepare the body for the more intense postures with gentle warm-up exercises. Include:
Neck rolls and shoulder shrugs: Release tension in the upper body.
Cat-Cow Pose (Marjaryasana-Bitilasana): Increase flexibility in the spine.
Gentle twists and side stretches: Warm up the torso and improve mobility.
4. Asanas (Postures)
Duration: 30 minutes
Description: Perform a sequence of Hatha Yoga postures, focusing on alignment and breath. Include a mix of standing, seated, and supine poses:
Standing poses: Mountain Pose (Tadasana), Warrior I and II (Virabhadrasana I & II), and Triangle Pose (Trikonasana).
Seated poses: Seated Forward Bend (Paschimottanasana), Butterfly Pose (Baddha Konasana).
Supine poses: Bridge Pose (Setu Bandhasana), Reclined Twist (Supta Matsyendrasana).
5. Relaxation (Savasana)
In a more general way
ChatGPT
Certainly! Here's a more general description of a Hatha Yoga lesson incorporating the specified elements:
Hatha Yoga Lesson Overview
1. Opening Meditation and Setting Intentions
Begin the class with a short meditation to center the mind and set a positive intention for the practice. This helps students connect with their breath and inner state.
2. Pranayama (Breath Control)
Guide students through various Pranayama techniques to enhance breath awareness, energy flow, and relaxation. Techniques may include deep belly breathing, alternate nostril breathing, and Kapalabhati.
3. Warm-up
Initiate gentle warm-up exercises to loosen muscles and joints, preparing the body for more intense postures. This phase typically includes gentle stretches, joint rotations, and movements that awaken the body.
4. Asanas (Yoga Postures)
Lead students through a sequence of Hatha Yoga postures, emphasizing alignment, balance, and breath coordination. Sequences may include standing poses like Warrior poses and Tree Pose, seated poses such as Forward Bends and Twists, and reclining poses like Bridge Pose and Supine Spinal Twist.
5. Cool Down and Relaxation
Conclude the active practice with cooling-down postures and deep relaxation techniques. This phase often includes gentle stretches to release tension and a final relaxation pose like Savasana (Corpse Pose), allowing students to integrate the benefits of the practice.
6. Closing Meditation or Chanting
End the session with a brief meditation, chanting, or gratitude practice to leave students feeling centered, relaxed, and connected.
7. Closing Remarks
Offer any final instructions or reminders about carrying the benefits of the practice off the mat and into daily life. Encourage students to maintain mindfulness and awareness.
This structure provides a balanced and holistic approach to a Hatha Yoga lesson, catering to physical, mental, and spiritual aspects of well-being.
Now write in first person
ChatGPT
Certainly! Here's how I would describe a Hatha Yoga lesson, incorporating the specified elements, in first person:
My Hatha Yoga Lesson Experience
1. Starting with Meditation and Setting Intentions
I begin my yoga practice by settling onto my mat, closing my eyes, and taking a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace.
2. Exploring Pranayama Techniques
Guided by the instructor's soothing voice, I delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within.
3. Gentle Warm-up
Transitioning into gentle warm-up exercises, I begin to awaken my body. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches.
4. Flowing Through Asanas
Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists.
5. Relaxation and Surrender
As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind.
6. Closing with Meditation
Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and the profound sense of calm that yoga has brought me today.
7. Reflection and Gratitude
As I slowly open my eyes, I feel refreshed and centered. I carry the peace and mindfulness cultivated in this practice with me into the rest of my day, grateful for the opportunity to nourish my body, mind, and spirit through yoga.
This description captures the essence of a Hatha Yoga lesson from my personal experience, highlighting the journey through breath, movement, and inner reflection.
But present it
ChatGPT
Certainly! Here's the description of a Hatha Yoga lesson, incorporating the specified elements, presented in the present tense:
My Hatha Yoga Lesson Experience
1. Starting with Meditation and Setting Intentions
I settle onto my mat, close my eyes, and take a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace.
2. Exploring Pranayama Techniques
Guided by the instructor's soothing voice, we delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within.
3. Gentle Warm-up
Transitioning into gentle warm-up exercises, we begin to awaken our bodies. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches.
4. Flowing Through Asanas
Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists.
5. Relaxation and Surrender
As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind.
6. Closing with Meditation
Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and
You have to describe it for a site where you have to give lessons
ChatGPT
Certainly! Here's how you could describe a Hatha Yoga lesson for a website where yoga instructors offer lessons:
Discover Hatha Yoga: Experience Mindful Movement and Inner Peace
Description:
Join me for a rejuvenating Hatha Yoga session that integrates traditional techniques to promote physical strength, flexibility, and mental clarity. Hatha Yoga is perfect for beginners and experienced yogis alike, focusing on the balance between breath and movement to harmonize the body and mind.
What to Expect:
Meditative Start: We begin with a grounding meditation to set intentions for our practice, fostering a calm and focused mindset.
Pranayama (Breath Control): Explore various breathing techniques like deep belly breathing and alternate nostril breathing, enhancing relaxation and energy flow.
Gentle Warm-up: Ease into the practice with gentle stretches and movements to awaken the body and prepare for deeper postures.
Flowing Asanas: Move through a series of Hatha Yoga postures, including standing, seated, and reclining poses, emphasizing alignment, strength, and flexibility.
Deep Relaxation: Conclude with soothing cool-down poses and a blissful Savasana (Corpse Pose), allowing you to unwind and integrate the benefits of your practice.
Closing Meditation: Reflect on your practice and cultivate gratitude in a closing meditation, leaving you feeling centered and rejuvenated.
Benefits:
Improved Flexibility: Enhance your range of motion and joint health through controlled stretching.
Stress Relief: Reduce tension and promote relaxation with mindful breathwork and relaxation techniques.
Mind-Body Connection: Develop greater awareness of your body and breath, fostering inner balance and harmony.
Who Can Participate:
All levels are welcome! Whether you're new to yoga or looking to deepen your practice, this session offers a welcoming environment for personal growth and holistic well-being.
Duration:
30 or 60 or 90 minutes
What to Bring:
Comfortable clothing suitable for movement
Yoga mat (optional props such as blocks and straps)
Join me to experience the transformative power of Hatha Yoga and embark on a journey of self-discovery and wellness. Let's flow together towards inner peace and vitality!
Location
Online from Italy
About Me
As a passionate yoga teacher, I find immense joy in guiding others on their journey to holistic wellness. Helping individuals discover the transformative power of yoga is not just my profession but my heartfelt calling. Through online lessons, I offer a warm and welcoming environment where you can explore Hatha Yoga, Kundalini Yoga, Yoga Nidra, and Meditation from the comfort of your own space.
My approach is deeply personalized, tailored to your specific needs and goals. Whether you're a beginner looking to build a foundation in yoga or an experienced practitioner seeking to deepen your practice, I am here to support and empower you every step of the way.
Join me for online sessions where we can cultivate strength, flexibility, inner peace, and a deeper connection to yourself. Together, we'll create a practice that nurtures both body and mind, helping you achieve greater balance and well-being in your life. I look forward to embarking on this journey with you.
My approach is deeply personalized, tailored to your specific needs and goals. Whether you're a beginner looking to build a foundation in yoga or an experienced practitioner seeking to deepen your practice, I am here to support and empower you every step of the way.
Join me for online sessions where we can cultivate strength, flexibility, inner peace, and a deeper connection to yourself. Together, we'll create a practice that nurtures both body and mind, helping you achieve greater balance and well-being in your life. I look forward to embarking on this journey with you.
Education
I began my academic pursuits with a Bachelor’s degree in Modern Languages and Literatures at the Università degli Studi di Palermo. This multidisciplinary background not only enhanced my language skills in Italian, English, Spanish, and Chinese but also provided me with a broad understanding of cultural diversity and communication—a foundation that I've found invaluable in my role as a yoga teacher.
Seeking to deepen my knowledge and practice in yoga, I completed intensive training programs. I earned my Hatha Yoga Teacher Training RYT 200 certification at Rishikesh Yog Peeth in Cesenatico, Italy. This immersive experience not only honed my skills in guiding asanas and pranayama techniques but also instilled in me a deeper appreciation for the philosophy and holistic approach of yoga.
Further expanding my expertise, I pursued Kundalini Yoga Teacher Training RYT 200 at Shunia Yoga Sagrada Familia in Barcelona, Spain. This training allowed me to delve into the transformative power of Kundalini Yoga, equipping me with specialized techniques to awaken energy and promote spiritual growth among my students.
In addition to yoga, I have also explored complementary healing modalities. I completed courses in Shiatsu and Plantar Reflexology at Accademia Siciliana Shiatsu in Palermo, Italy. These certifications have enriched my practice by incorporating principles of energy flow and holistic wellness, enhancing my ability to support my students' overall health and well-being.
Continuing my commitment to lifelong learning, I am currently pursuing a Master’s degree in Languages and Literatures: Interculturality and Didactics at the Università degli Studi di Palermo. This academic pursuit allows me to deepen my understanding of intercultural communication and educational methodologies, which I integrate into my teaching approach to create inclusive and enriching yoga experiences for my diverse students.
My educational journey has been a continuous evolution, blending traditional academic studies with specialized training in yoga and holistic wellness. Each step has contributed to my growth as a yoga teacher, allowing me to offer a comprehensive and transformative experience to those I have the privilege to teach.
Seeking to deepen my knowledge and practice in yoga, I completed intensive training programs. I earned my Hatha Yoga Teacher Training RYT 200 certification at Rishikesh Yog Peeth in Cesenatico, Italy. This immersive experience not only honed my skills in guiding asanas and pranayama techniques but also instilled in me a deeper appreciation for the philosophy and holistic approach of yoga.
Further expanding my expertise, I pursued Kundalini Yoga Teacher Training RYT 200 at Shunia Yoga Sagrada Familia in Barcelona, Spain. This training allowed me to delve into the transformative power of Kundalini Yoga, equipping me with specialized techniques to awaken energy and promote spiritual growth among my students.
In addition to yoga, I have also explored complementary healing modalities. I completed courses in Shiatsu and Plantar Reflexology at Accademia Siciliana Shiatsu in Palermo, Italy. These certifications have enriched my practice by incorporating principles of energy flow and holistic wellness, enhancing my ability to support my students' overall health and well-being.
Continuing my commitment to lifelong learning, I am currently pursuing a Master’s degree in Languages and Literatures: Interculturality and Didactics at the Università degli Studi di Palermo. This academic pursuit allows me to deepen my understanding of intercultural communication and educational methodologies, which I integrate into my teaching approach to create inclusive and enriching yoga experiences for my diverse students.
My educational journey has been a continuous evolution, blending traditional academic studies with specialized training in yoga and holistic wellness. Each step has contributed to my growth as a yoga teacher, allowing me to offer a comprehensive and transformative experience to those I have the privilege to teach.
Experience / Qualifications
Hatha Yoga RYT 200 Yoga Alliance
Kundalini Yoga RYT 200 Yoga Alliance
I have dedicated myself to teaching yoga for several years, focusing on Hatha Yoga, Kundalini Yoga, and Yoga for Children. One of the most enriching experiences was at Mangia’s Torre del Barone Resort & Spa, a luxurious 5-star hotel. There, amidst the tranquil surroundings, I conducted daily sessions of Hatha Yoga, Kundalini Yoga, Yoga Nidra, and Meditation. My goal was to create a space where guests could truly unwind and reconnect with themselves.
Each session was carefully crafted to cater to the diverse needs of our guests. From beginners to seasoned practitioners, I ensured everyone felt comfortable and empowered. We practiced pranayama to calm the mind, asanas to strengthen the body, and meditation to achieve inner peace. It was incredibly rewarding to witness guests leave each session feeling rejuvenated and inspired to adopt a healthier lifestyle.
At Centro Amazzone, I had the opportunity to work closely with beginners. Teaching weekly classes in Hatha and Kundalini Yoga, I introduced foundational techniques like breathing exercises and meditation. What I loved most was tailoring each session to meet the specific needs of my students. Whether it was helping them improve flexibility, manage stress, or simply find moments of mindfulness in their busy lives, every class was a journey of growth and connection.
Beyond structured classes, I also offered private yoga sessions. These one-on-one interactions allowed me to delve deeper into personal goals and challenges. Whether it was a beginner wanting to understand basic poses or an experienced yogi seeking to refine their practice, I tailored each session to their unique journey. It was incredibly fulfilling to witness their progress and the positive impact yoga had on their overall well-being.
My journey as a yoga teacher isn't just about poses and techniques; it's about creating a nurturing environment where individuals can explore the profound connection between mind, body, and spirit. Each class is an opportunity to inspire and empower others on their path to wellness, and I'm grateful for every moment spent guiding students toward greater harmony and self-discovery.
Kundalini Yoga RYT 200 Yoga Alliance
I have dedicated myself to teaching yoga for several years, focusing on Hatha Yoga, Kundalini Yoga, and Yoga for Children. One of the most enriching experiences was at Mangia’s Torre del Barone Resort & Spa, a luxurious 5-star hotel. There, amidst the tranquil surroundings, I conducted daily sessions of Hatha Yoga, Kundalini Yoga, Yoga Nidra, and Meditation. My goal was to create a space where guests could truly unwind and reconnect with themselves.
Each session was carefully crafted to cater to the diverse needs of our guests. From beginners to seasoned practitioners, I ensured everyone felt comfortable and empowered. We practiced pranayama to calm the mind, asanas to strengthen the body, and meditation to achieve inner peace. It was incredibly rewarding to witness guests leave each session feeling rejuvenated and inspired to adopt a healthier lifestyle.
At Centro Amazzone, I had the opportunity to work closely with beginners. Teaching weekly classes in Hatha and Kundalini Yoga, I introduced foundational techniques like breathing exercises and meditation. What I loved most was tailoring each session to meet the specific needs of my students. Whether it was helping them improve flexibility, manage stress, or simply find moments of mindfulness in their busy lives, every class was a journey of growth and connection.
Beyond structured classes, I also offered private yoga sessions. These one-on-one interactions allowed me to delve deeper into personal goals and challenges. Whether it was a beginner wanting to understand basic poses or an experienced yogi seeking to refine their practice, I tailored each session to their unique journey. It was incredibly fulfilling to witness their progress and the positive impact yoga had on their overall well-being.
My journey as a yoga teacher isn't just about poses and techniques; it's about creating a nurturing environment where individuals can explore the profound connection between mind, body, and spirit. Each class is an opportunity to inspire and empower others on their path to wellness, and I'm grateful for every moment spent guiding students toward greater harmony and self-discovery.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
30 minutes
45 minutes
60 minutes
90 minutes
The class is taught in
English
Spanish
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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