Pilates classes for all levels online for children and adults

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From 29 Fr /h

I am certified Mat Work (mat exercises). Initially, I turned to martial arts, fitness and yoga; it was during a stay in Asia that I discovered Pilates.
Back in France after experiencing the changes and benefits brought by regular practice, I became an instructor in 2012 (one of the rare certified Stott Pilates male trainers in France).

Classes take place from the comfort of your home via webcam,
according to your objectives, needs and state of health, the course is personalized and all parts of the body trained.

Extra information

Bring comfortable clothing and a gym/yoga mat

Location

Online from France

About Me

Imrann is a certified Stott Pilates Mat Work instructor.
Born in France, and passionate about sport it's after a journey in Asia that he chooses to be an instructor.
Experiencing the benefits and well being felt he becomes in 2012 one of the rare Stott Pilates Certified male instructor in France.
Imrann speaks fluently french, english .

Education

2012 Stott Pilates Matwork Certification, Paris - France
Matwork Essential and Intermediate Certified Instructor.

1999 University Paris 8, Paris - France.
Master 2 in Law
Specialization. Medical law.

1998 University Paris 8, Paris - France.
Master 1 in Law
Specialization. Matrimonial law, Contract law, Political Sciences.

1997 University Paris 8, Paris - France.
Bachelor in Law. (License)
Specialization. Criminology, Contracts law, Political Sciences, French institutions history.

1996 University Paris 8, Paris - France.
Pre-Bachelor Degree (DEUG)
Specialization. General law, Economics, Statistics, Political Sciences, Languages (English).

Experience / Qualifications

2012 Stott Pilates Matwork Certification, Paris - France
Matwork Essential and Intermediate Certified Instructor.
12 years experience :private, group class, office class and online

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Pilates

Gymnastics

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Online Pilates classes for all levels, for children and adults

29 Fr /h

Personalized Pilates classes in the comfort of your home, taking into account your fitness level and goals.
Full Body session: all parts of the body are used: abdominals, back, pelvis, legs, buttocks, without forgetting the arms.
The class lasts 55 minutes with possible use of small Pilates equipment (small ball, ring/flex ring, elastic, etc.)

Cécile

4.96

(25)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Myriam

4.96

(25)

No time to come on site or outside?
Would you like to move more regularly but you have irregular schedules which is difficult to find training classes?
Looking forward to meeting you and taking you into a new life balance - ONLINE 1:1 live & video, at your convenience!

Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before.

group and individual lessons
for all levels and ages

Habiba

4.96

(25)

I am a
long time practicionner of yoga, fitness
and Pilates. My extensive experience allows me to bring together many techniques in my teaching. I have worked with
clients of all levels and ages
including clients with Scoliosis, pre and postnatal clients as well as Osteoporosis.
I teach a mix of clinical and contemporary pilates depending on each person . My vision is teach the body in front of me, we all have different types of bodies, different strengths and different learning style. And my job is to understand you and your body, what you need and how we can work together to make you stronger, healthier and more confident.

Nahuel

4.96

(25)

Nahuel as Nutritionist and Sports Nutritionist:

**I have extensive experience performing diet therapy treatments for different pathologies, nutritional education for the acquisition of healthy habits and fat loss approaches focused on improving metabolic health.

**I have created extensive support material to provide patients with a comprehensive and integrated service experience.

**I have the necessary knowledge to carry out nutritional planning focused on sports performance. This allows me to be very versatile.

Nahuel as Personal Trainer and Pilates Teacher:

**I have a great background teaching strength training classes focused on fat loss and in small groups using different approaches, such as TRX, Pilates or HIIT.

**Throughout my professional career I have been able to successfully plan trainings for different population groups, including ones as complex as for pregnant women or for older adults with mobility restrictions.

**In the scheduled sessions I have sought to increase the quality of the training using the Professional Muscle Activation Techniques, a very interesting tool for my clients, since it allows to improve the muscular response in a specific way and prevent the appearance of pain or injuries through of a personalized approach.

¡Join a new way of understanding and applying nutrition and training!

Classes of all levels and available in spanish, english and galician.

Elena

4.96

(25)

Rhythmic gymnastics is a unique sport combining physical strength with an art component.
Rhythmic gymnastics is very versatile. You learn how to be in full control of your body, how to balance, turn, jump and coordinate apparatus work, which include rope, hoop, ball, clubs and ribbon. Therefore, classes are never boring.

My lessons are individually designed depending on clients' aims. I work with different ages and abilities. Lessons would usually include a warm-up, ballet exercises, apparatus handling (rope, hoop, ball, clubs, ribbon) and routine corrections (for competitive students).

Carla

4.96

(25)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Victoria

4.96

(25)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Marilia

4.96

(25)

If you want to improve your posture, flexibility and body strength while having fun, you are in the right place!
As an experienced personal trainer and dance teacher I can help you strengthen your body and improve your physical performance. By combining the principles of pilates, I can make your workout fun and effective.
Ballet is a great form of dance that improves posture,flexibility, coordination and overall body strength. Throughout the class, dancers are introduced to fundamental ballet steps and movements performed to classical music, in order to understand ballet technique and vocabulary. During the class, we learn exercises both at the barre and in the center, designed to develop balance, alignment, and control. Through training, participants learn to connect with their bodies, express theimselves and discover the elegance of ballet.
Contemporary (modern) dance is based on the principles of fluidity, gravity, and the natural use of breath . The participants have freedom to find their own movement identity, connect with their emotion while doing combinations travelling through the floor that develop their technique, strength and flexibility

Yona

4.96

(25)

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Sophia

4.96

(25)

Pilates is a great method of exercise that helps you feel better in your body from the first session. I have been teaching pilates classes to groups and individual sessions for over 20 years in a Physiotherapy setting and I can offer my experience and expertise in body mechanics to help you learn at your own pace, improve your posture and confidence, prevent or reduce pain and stiffness and move with more ease. The exercises focus on mobilising the joints and releasing tension, as well as improve tone, strength and flexibility, while reducing stress levels. Every class can be adapted to suit your needs and fitness level.

Ophélie

4.96

(25)

As a certified Hatha & Vinyasa yoga teacher, trained by Mathieu and Maeva Boldron, I offer tailor-made private lessons adapted to your physical, emotional and energetic needs.

Also a Naturopath, my "Inside Out" approach places overall well-being at the heart of the practice. A former classical dancer and athlete, I infuse my classes with influences from Pilates, dance, and mobility, for a fluid, profound, and holistic experience.

I like to create targeted sessions around recurring issues in naturopathy:
• gut health / digestion
• hormonal balance
• adrenal support
• management of stress and chronic fatigue
In particular, I have supported students with endometriosis through a gentle and adapted approach.

Ranjana

4.96

(25)

Yoga, originating in India, is more than a physical practice. It strengthens the body, improves flexibility, and fosters mental well-being. Through a combination of poses and mindful breathing, it reduces stress and enhances focus, memory, and emotional resilience.
During the class I give full attention on Mental and physical health through Yoga Asanas, Breathing exercises, Meditation, Pilates and Cardio exercises.

Theressa

4.96

(25)

Learn Chi Kung and Pilates mat to relax, strengthen your body, balance your nervous system, improve flexibility and your immune system.
I have experience in:
* 5 elements
* 5 sounds for healing
* acupressure points to activate qi energy
* breathing patterns
* Gua sha to prevent aging
* meditation

Allena

4.96

(25)

I am a certified Pilates instructor with over 12 years of experience teaching private and group classes to a wide range of students.

I offer personalized online Pilates and stretching classes adapted to each student’s body, goals and experience level.

My classes focus on details, posture, core strength, flexibility, mobility, body awareness and pain relief. I work with beginners, intermediate and advanced students, as well as people with specific needs such as back pain, injuries, post-surgery recovery, pregnancy and stress management.

Sessions are structured but flexible, combining classical Pilates principles with somatic education for a safe, effective and mindful practice.

Classes are conducted live via Zoom or Google Meet, with clear guidance and individual corrections.

Lynn

4.96

(25)

I am delighted to bring yoga and Pilates to you in a small group or one to one session. I’m a fully qualified yoga and reformer Pilates instructor based in East Renfrewshire. I usually practice yoga in a vinyasa style flowing between poses and my classes are pitched at a level suitable for beginners through to intermediate to advanced yoga practitioners