Private lessons
in Bucaramanga
from17.14EUR/ h
Yoga - Physical Therapy - All type of Massages - Personal Trainer
Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy
Ten ropa cómoda y buen soporte
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy
Extra information
Comfortable clothes and good energyTen ropa cómoda y buen soporte
Location
At teacher's location: Creaciones D'mian, Bucaramanga, Santander, Colombia
Online via webcam
At teacher's location: New York, NY, USA
At teacher's location: Barcelona, Spain
At teacher's location: Mexico City, CDMX, Mexico
At teacher's location: Miami, FL, USA
At teacher's location: Tripco, California City, CA, USA
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General info
Age: | Infants (0-3 years old) Preschool children (4-6 years old) Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 45 minutes 60 minutes |
The class is taught in: | English, Spanish |
About Me
We are a team of two different teacher one dedicate do the physical exercise such as therapy and the other dedicate to arts such as cousin, cosmetics and personal growth.Education
Master in Arts: Cousin, Cosmetology and Design.Therapist professional: physical, and sexology
Yoga and Pilates certified instructor.
14 years of Relationship and Life coaching.
Experience / Qualifications
40 years of experience in Cooking in NYC restaurants: Mexican, Italian, Greek and Colombian.10 years in aesthetician arts
15 years of experience as therapist.
Pleasure is self-interested. It’s about you: what you want, what you need, and how to get more of it. It’s everything we’re taught is too frivolous to pursue seriously as adults. And yet when we experience genuine arousal, desire, and pleasure, those are the moments when we feel most connected and alive.
Sex, Love & Movement to help anyone create more of those moments. To help you explore—and connect you to what you need and want—I collected some of the most beautiful and functional tools we know.
Examples of problems we can discuss to me:
Divorce
Stress
Difficulty sleeping
Connection problems
Affective phobia
Difficulty initiating sex
Involuntary sexual fantasies
Fear of childbirth
OCD and compulsion, also linked to sexuality
Get the services or learn how to do it for yourself of:
Relaxing massage
Reducing and toning massage
Exfoliating massage
Waxing all different parts of the body
Massage helps to reduce tension in the skin and connecting tissues to allow the blood to access your skin easier. The dilation of surface capillaries will give your skin a healthy glow as blood flows more easily, improving colour and tone. Your skin texture can feel softer and supple as increasing circulation delivers nourishment and hydration. This nourishment regenerates your skin, enabling it to retain moisture easier and replace older skin cells with newer and healthier cells – replacing dry skin with vibrant skin!
Exfoliation – massage helps to remove skin impurities
Regular massages help to reduce the accumulation of dead skin cells on the skin’s surface. Desquamation improves your skin’s health and appearance, tightening pores, improving skin texture and giving your skin a brighter glow. Massage assists skin gland production, allowing your skin to sweat out and eliminate impurities such as uric acid. The friction and motion of massage push built-up oils out and away from the pores enabling unhealthy elements in the blood to be excreted. Nutrients and moisture from the massage lotion can then be more easily absorbed helping you to look and feel healthier.
Scar tissue reduction
After surgery, your skin heals using scar tissue which manifests by rising above the adjoining tissues. Massage can help to realign scar tissue to run with the skin’s contours and tissue fibres allowing the scar to join neatly to the surrounding skin. Receiving massage during the recovery stage can speed up healing and reduce pain and itching.
Massage for anti-ageing – making you look younger
Stress can wreak havoc on your skin, making you look and feel run down. If we continue to hold stressful facial poses, wrinkles can develop along the direction of the contracted muscles. Massage can release tension and relax the muscles, reducing the appearance and development of wrinkles. Increased blood flow and waste excretion help cell regeneration, supporting your skin’s resistance to infections and disease – leaving your skin feeling smoother and looking younger.
Tighten skin after pregnancy or weight loss
Massage can help you to bounce back after pregnancy or weight loss by aiding skin regeneration. By improving the elasticity of your skin, massage increases blood circulation allowing nutrients to replenish tired and stretched skin. Stretch marks can heal easier when dead skin cells are removed, opening up the pores and allowing your skin to breathe. As the cells regenerate you can notice the skin tone improve and your stretch marks reduce.
If you want to try massage therapy to look and feel better with healthier skin, consider giving it a go. Massage also benefits the muscles, joints and whole body to give you a spring in your step to go with your youthful, healthy and vibrant skin!
Beauty Classes - Looking to step up your makeup or skincare game? I offers a variety of Beauty Class topics suitable for all experience levels. Unlock beauty’s best kept secrets with expert artists by your side. During a Beauty Class, you will learn more about complementary shades, tailored techniques, or the ideal routine for your skin type as well as application tips to improve your complexion.
Classes for Confidence – Part of the Stands initiative, Classes for Confidence are created to support those who are facing major life transitions. These hands-on sessions focus on application techniques to inspire fearlessness in the transgender and non-binary communities as well those affected by cancer and joblessness. Friends, families, and allies are also welcomed to learn more from a sensitivity trained Beauty Advisor.
Over 100 inspiring recipes, shows that anyone can put delicious food on the table in next to no time.
Every dish is easy to shop for and can be prepared from start to finish in 20 minutes - including any accompaniments clever tips, tricks and store cupboard shortcuts.
Divided into breaks on starters, main courses and desserts, there are plenty of quick after-work suppers, such as:
Online Cooking Class
Join one of our online classes to learn how to make delicious Thai dishes in your own home. You will get step-by-step coaching, cooking tips, and can ask all the questions you want.
Online Vegan/Vegetarian Cooking Class
Join one of our vegan/vegetarian cooking classes to learn how to make healthy and delicious vegan/vegetarian Thai food from home.
Private Online Cooking Class
Our private cooking classes are highly flexible with a large menu selection as well as personal interactions with your instructor who will cook alongside you, watch and coach you as you complete the selected Thai dishes together.
*Private classes are flexible and can be booked as a solo class, private group class or dinner party/date night event.
VIP 24/7 Online Cooking Class
If you want an exclusive online cooking class at a custom time outside of our regular schedule, we offer VIP online classes thats available 24 hours a day and 7 days a week. The Vip online classes include 2 dishes of your own choice.
Cooking Class Gift Cards
Gift an online cooking class is a great way to celebrate any occasion with an gift that keeps on giving.
Easy healthy snacks for kids
Fast nurturing and medicinal soups
Easy elegant dinner recipes
Amazing rich salads
All well as simple-but-stunning dishes for entertaining when you're short of time, such Colombian, Greek, Thai, Mexican Food. Delicious yet speedy puddings include a 5-minute ban coffee cheesecake, Whoopee cakes and Instant strawberry ice-cream. Simple, tasty food - quickly. Guaranteed.
Ask a question
Send a message explaining your needs and Lasante will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from 17.14€At teacher's location
from 17.14€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2022
- Phone number verified
- Facebook connected
- Google connected
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from 17.14€At teacher's location
from 17.14€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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Private lessons
in Bucaramanga
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The Role of Yoga in Cardiac Health
The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health:
Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease.
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Let's see you on Mat.
NAMASTE!
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