“Strengthen, lengthen and restore: Yoga for beginners”

Von 32.44 Fr /Std

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

Zusätzliche Informationen

Yoga mat required

Ort

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Beim Schüler zu Hause :

In der Umgebung von London, Vereinigtes Königreich

Beim Lehrer zu Hause :

London W9 2JY, UK

Online aus Vereinigtes Königreich

Über mich

Maia is a warm and attentive yoga teacher known for her kind and encouraging nature. With over 15 years of experience and training in Ashtanga and Vinyasa yoga in Goa and teaching background in Sri Lanka, she brings a wealth of expertise to her classes. Maia incorporates chanting, mantra, into her sessions, drawing from her collaborations with Kirtan London where she has led chanting sessions for large groups of people. With a background in theatre and performing arts, she infuses her classes with creativity and dynamism, blending authentic Indian methods with playful fusion elements. Maia prioritizes personalization, crafting tailored plans for each student's unique journey towards holistic well-being.

Bildung

English and Creative writing undergraduate degree from the University of Oxford.
Will begin in September an MA in the traditions of Yoga and Meditation at SOAS university.

Erfahrung / Qualifikationen

200 hours teacher training in Vinyasa and Ashtanga, Sampoorna, Goa
100 hours Bhakti yoga and mantra training, Radha Krishna temple, London

Alter

Vorschulkinder (4-6 Jahre alt)

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten

45 Minuten

60 Minuten

90 Minuten

120 Minuten

Unterrichtet in

Englisch

Französisch

Fachkenntnisse

Yoga

Fitness

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Alex

5.0

(1)

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