Yoga, meditation, and breathwork teacher invites you to find the balance and connect your body, mind and soul - Wembley

Yoga, meditation, and breathwork teacher invites you to find the balance and connect your body, mind and soul

Van 49.97 € /h

Each class is designed to foster deep connections within oneself. I prefer reading the individual's/collective energy. This allows me to design a nurturing and empowering practice, ensuring that it resonates with everyone present. I emphasise the importance of honouring your own body and its limits, encouraging each participant to listen to their own intuition and let their moves be the moves of truth. My guidance is rooted in traditional practices, but I adapt the sequences to make them accessible and beneficial for all levels. Moreover, as yoga is not only asanas, I love to include meditation and pranayamas in the classes while I incorporate live singing (in-person classes). I use my voice to enhance the atmosphere and create a deeper connection to the practice and one's body, as the frequency of singing is healing.

Locatie

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Plaats gekozen door de student :

In de omgeving van Wembley, Verenigd Koninkrijk

Online vanuit Verenigd Koninkrijk

Over

Dedicated and passionate yoga teacher with a profound commitment to the practice and its transformative benefits.
Recently certified in India, at Samyak Yoga & Ayurveda Institute, I bring vibrant, calm energy and a deep understanding of yoga principles, mindfulness and body alignment. My teaching philosophy emphasises inclusivity and personal growth, fostering a safe environment for students of all levels. I am enthusiastic about sharing my knowledge and inspiring others to embrace yoga as a holistic path to well-being. With a strong focus on continuous learning and self-improvement, I aim to cultivate a deeper connection between mind, body, and spirit in my classes.

Opleiding

I studied commercial music at the University of the West of Scotland.
(BA(Hons) Music | 2024). I specialized in the benefits of singing (well-being, physical, and social)

Leservaring

Samyak Yoga Institute & Ayurveda
RYT® 200h Hatha Yoga | 2024
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MFHA England
Mental Health First Aid | 2024

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

60 minuten

De les wordt gegeven in

Engels

Tsjechisch

Vaardigheden

Yoga

Meditatie

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Good-fit Leraar Garantie

Contacteer Sara