Yin Yoga Vinyasa Yoga Personal Training One on One or Group
A partir de 60 $ /h
Providing alignment based one on one or group yoga. I offer vinyasa and yin yoga classes.
The bulk of the vinyasa class is designed to sync each breath with movement. This class will get you centered and sweaty!
Yin yoga focuses on static stretching, holding each pose for 3-5 minutes. This class is designed to open up the deep fascia surrounding the muscles and ultimately leading to an increase in flexibility.
The bulk of the vinyasa class is designed to sync each breath with movement. This class will get you centered and sweaty!
Yin yoga focuses on static stretching, holding each pose for 3-5 minutes. This class is designed to open up the deep fascia surrounding the muscles and ultimately leading to an increase in flexibility.
Información adicional
Bring a mat, towel and water.
Lugar
Clases en el domicilio del estudiante :
- Alrededor de Martínez, CA, Estados Unidos
Edad
Niños (7-12 años)
Adolescentes (13-17 años)
Adultos (18-64 años)
Tercera edad (65+ años)
Nivel del estudiante
Principiante
Intermedio
Avanzado
Duración
30 minutos
60 minutos
90 minutos
La clase se imparte en
inglés
griego
Habilidades
Disponibilidad en una semana típica.
(GMT -05:00)
Nueva York
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Garantía del Buen Profesor








