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68 private teachers in Bornem

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68 private teachers in Bornem

Axl - Buggenhout33Fr
33FrHow to train optimal WITH longevity. (Strength, bodybuilding, injury prevention, nutrition)
Trusted teacher: Everything I can teach: - Correct techniques for the movements - Programming: Combining correct exercises in the proper split system in mind with the goals of the client. - How to train: How do you know you're improving, training correctly, safely,... - Coaching: Help your mentality to train better or simply how to improve daily life. - Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on. - Boxing/ kickboxing/ thaiboxing My background: I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field. Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of. I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting. Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?... The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake. Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps. I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all. More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one. If you have any questions, don't hesitate. I am as honest as I can be.
Life coaching · Health · Fitness
Benny - Hamme45Fr
45FrResilient with Martial Lifestyle, which teaches you to deal with physical, mental and emotional stress.
Trusted teacher: GOAL: BECOMING RESISTANT TO PHYSICAL, MENTAL AND EMOTIONAL STRESS. SELFEFENSE FOR BODY,MIND & SOUL Eastern martial arts are known as the most holistic disciplines in which balance in body, mind and soul are inextricably linked. Everything that puts us out of balance is what we call STRESS. And this can be physical, mental or emotional. Using Eastern martial arts including kung fu, tai chi, Chinese wrestling, I teach or coach skills that can strengthen your resilience against stress. These skills are: BE WATER (adaptability) - BREATHING- POSTURE/ATTITUDE - ROOTING - FOCUS - RELAX/RELEASE - FIGHTING SPIRIT - BODY/MIND CONDITIONING - OPEN EMPTY SOUL - SELF-CONTROLL What you do physically, you also do mentally. "A concrete example. If you are attacked physically and you fight back hard, there is a good chance that you will both sustain a lot of damage. As you try to adapt and avoid that attack, there's a better chance that a fight won't even happen. Now, how often does it happen when people are being scolded and reproached, that they start scolding back loudly, causing a fierce argument with both of them in sorrow. While if you don't respond to the insult, the argument can be avoided." "A second example: If you show yourself to be steadfast in your positions, so that it is difficult for you to be pushed out of balance, you will also become mentally steadfast, so that you will not easily allow yourself to be hurt emotionally." To find balance, you must of course work on both yin and yang. Too soft is not good, too hard is not good either, but we need both to find that balance. FOR WHOM? CHILDREN with low self-confidence who are often victims of bullying. CHILDREN who are too aggressive or have difficulty controlling their energy ADULTS who still go through life with low self-confidence, or suffer from all kinds of fears, stress, etc. ADULTS who like depth, mindfulness, self-awareness or want to get out of their comfort zone. ADULTS who love martial arts but cannot get into the clubs due to their lifestyle. WOMEN. I say this specifically, because martial arts are often a man's world, but women also benefit enormously from this. EVERYONE who suffers from all kinds of stress and who is blocked somewhere in life. I work both personally and in small groups, so you can share costs. I work by appointment, flexibly. I am asking for a mileage allowance.
Martial arts · Personal training · Self-improvement
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