Mindfulness and Stress Free Class for Teenagers and Adults - Nachhilfe

Unterricht anbieten

Mindfulness and Stress Free Class for Teenagers and Adults

Von 47.95 Fr /Std

If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety.
You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!

Ort

Online aus Costa Rica

Über mich

I’m a passionate teacher and Health Coach. I believe in the synergy of love, commitment, patience in everything I do! I will adapt every class to my students. I’ve worked with babies, infants, children, teenagers and adults. I love giving families what they need to cope with everyday life.

Bildung

MSC. Educational Phsychology in 2017
BA. Special Education in 2008
ADOS-2

Have certifications on Assesment for autism, ADHD, and other conditions, sensory processing disorder and Developmental Assesments.

Erfahrung / Qualifikationen

Integrative Medicine Health Coach
Special Education
Behavioral Therapy
Early Developmental Training
Kindermusik Program

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Dauer

60 Minuten

Unterrichtet in

Englisch

Spanisch

Fachkenntnisse

Sonderpädagogik

Bewertungen

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Behavioral Therapy For Oppositional Defiant Child.

42.99 Fr /Std

Modify behavioral problems at home and school. Virtual classes. I will give you tools and assessments and adjust techniques to each child and family needs.

ADHD/ ADD
Oppositional Behavior Disorder
Sensory Processing Disorder
Or just Behavioral problems

Mehr lesen

Spanish: Conversation, Writing and Reading (grammar included)

39.68 Fr /Std

You are the owner of your time and your own goals. Each lesson will be suited only for you! Grammar, conversation, writing and reading. From beginners to advanced. Materials will be adapted to your age and needs. I Wil make sure you can learn the language with a stress-free environment.

Mehr lesen

Show more

I am specialized in teaching Special Needs children in ages from 5-15 years old. This can vary from support with homework or tailored lessons.
I work child-following. Learning has to be fun!
I teach NT2 using Six Bricks, Stop Motion Video making, and interactive research activities.

Do you want to start doing Meditation or Yoga? Do you want to learn more about the origins, the philosophy, the science of these ancient techniques to calm down, relief stress, maintain your body, mind and soul? Do you want to learn how to practice to change your life to a happier life?

I can offer you: (classes in English or German, how you prefer)
- Meditation classes to bring you to a level, where you can develop your own daily practice which will change your perception of life.
- Yoga classes (Hatha, Vinyasa, Yin, Ashtanga) which will be good for your Immune system, fitness, muscles, flexibility but also for stress relief and unity of mind, body and soul
- breathing techniques for different situations in life, but also to maintain your healthiness

I am a certified Yoga, Meditation and Mindfulness teacher for different styles like Hatha, Vinyasa and Yin Yoga, Ashtanga, Meditation and Breathwork. After finishing my training in India I tought in several countries and could learn from several teachers. As I lived and taught Science in a Buddhist Monastery School in Nepal, I got more and more into Meditation, what made me attend a separate Meditation and Mindfulness training. I have a Bachelors Degree in Biology and Education and teaching is my great passion.
I would be very happy to share this knowledge with you and I guarantee you will benefit from it on several aspects in your life.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Taking a break from your working day with yoga is proven to be one of the most effective ways to relieve stress, increase energy levels and improve mindfulness.

Make health a priority for your team and experience the stress-reducing and energy enhancing benefits of yoga and at the same time learn simple mindfulness practices that help you build resilience for a successful day.

I'm an experienced Yoga Alliance RYT500 teacher specialised in offering corporate yoga & mindfulness programmes designed for professional & modern office environments, available both in person and online. My classes offer a practice for everyBODY with the intention to provide tools to boost both professional and personal life.

If you are a global company and want to launch a successful yoga or mindfulness programme for your valued employees, then this class is for you!

SIGNATURE CORPORATE YOGA CLASS
A class to release muscle tension, build strength and flexibility and reverse the effects of sitting on a desk all day. Helping your employees return to work feeling more energetic, focused and calm for a successful day. This class offers a 2-5 minute mindful meditation, followed by a 50 minute class where you will move and de-stress and find rejuvenation by ending in 5 mins deep rest.

I specialize in tutoring German for school and Arabic language for foreigners . My goal is to keep students challenged, but not overwhelmed. I assign homework after every lesson and provide periodic progress.If you are an absolute beginner, don't worry.

I am aware that learning a foreign language can be a challenge, but I am here to help you overcome any difficulties you may encounter. I am confident that we can work together to achieve your goals and aspirations.

We will work together on the four main language skills: listening, speaking, reading and writing. My teaching approach is student-centered, which means that I will adapt my methods to your learning style, interests and needs.

I am convinced that you will enjoy learning French with me and that you will progress quickly. Do not hesitate to contact me if you have any questions or if you wish to schedule a tutoring session.

Hi there! My name is Carina and I'm a passionate Yogi & Kick Boxer! In my classes I combine the benefits of Yoga with some dynamic natural mobility movements. This style does not only make the class more fun, but also provides you with all of what your body needs: Flexibility, mobilisation of the joints, strength and calming your nervous system.

I grew up in Germany and now live in Spain, where I got my 200 hour Hatha Vinyasa Teacher Certification. Further more I have a 100 Hour BUDOKON Yoga & Mobility Instructor Certification which I completed this year in Montana, USA.

I give group and private classes in german, english or spanish. The classes can be personalised for your special needs.

I graduated with honors from the Pedagogical University as a speech pathologist in 2021.
I completed an internship on improving the quality of online education at the University of Fribourg.
I offer the services of a speech therapist, tutor elementary school, school preparation, English for preschoolers.
I conduct classes online.

Higher education - Moscow State Regional University.
Master's degree from the National Research University Higher School of Economics (HSE) English-language program “Learning and Assessment as Science”.
Completed an exchange semester at the University of Potsdam in Germany (cognitive sciences).
Completed an international internship in Italy on a speech therapy program.
Author of the methodical manual for parents “Speak correctly!”.

I have a speech therapy background and will be able to help you with correct pronunciation.

Class will be held in a positive and playful environment.
I work qualitatively and the first results are visible after a few lessons.

I will be glad to help you

Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

The Yoga Sutras of Patanjali teach us that practice must be consistent, heartfelt, and unbroken to take root in our lives. Yoga is a journey—a practice of coming back to yourself with love, patience, and awareness. It’s not about perfection but about creating a sense of harmony within your body, mind, and soul.

Let me guide you on this path to inner balance and self-discovery.

- About My Class -
My yoga classes combine the grounding strength of Hatha Yoga with the uplifting energy of Kundalini practices. We’ll move through postures with intention, integrate dynamic breathwork, and conclude with calming meditations to help you reconnect with yourself.

This practice is for everyone—no competition, no pressure, just a space for you to grow and heal at your own pace. I tailor each session to your needs, whether you’re looking to create a healthy routine, deepen your practice, or simply carve out time for self-care.

Yoga is more than a physical exercise; it’s an opportunity to pause, observe yourself, and nurture your well-being from the inside out.

A bit about me: I’m a certified yoga teacher with extensive experience teaching both personal sessions and group classes. I’m also a health and wellness coach, passionate about helping others find balance, energy, and joy in their lives. Let’s connect, grow, and transform together!

- The Structure of My Class -

Centering and Breathwork: A few minutes of grounding yourself and connect to your breath.
Warm-Up: Gentle asanas to prepare the body for movement.
Flow: Hatha postures and Kundalini-inspired breath techniques to strengthen the body and energize the mind.
Final Relaxation: A peaceful Shavasana to rest and integrate the practice.

Each session is designed to help you feel more balanced, energized, and at ease. Let’s work together to create a practice that works for you!

Hello! My name is Giovanni Alberto, I started playing the piano at the age of six, inspired by my grandfather’s love for music.
After earning my degree in classical Piano from the Conservatory, I pursued a master’s in sound design and composition, blending tradition with innovation. My artistic approach merges the discipline of classical music with modern experimentation, opening new creative pathways.

What I Offer
- Piano lessons – Classical and modern, for all ages and levels
- Composition and music production – From music theory to electronic creation
- Personalized teaching approach – Tailored lessons based on each student’s needs
- Music and movement – Exploring music through the body and dance

📌 Why Choose Me?
I’ve been teaching for years, working with students of all ages (children, teenagers, adults, and parents)
I use an empathetic and engaging approach – I believe in music education that goes beyond technique, focusing on emotions, self-expression, and creativity with an innovative vision combining tradition and experimentation

I'm flexible and available online – Learn from anywhere in the world with my personalized guidance .

While my foundation is in classical piano, I am deeply passionate about experimentation, blending traditional and electronic elements, from synths to drum machines and orchestration. My repertoire extends beyond classical composers into contemporary and electronic music.

My artistic journey is expanding into dance, meditation, and movement. Through my studies and engagement in Biodanza® and DanzaSensibile®, I guide people of all ages in using movement as a means of expression and artistic improvement and discovery, always driven by music.

⨀

I see music as a bridge between people, a universal language that allows us to express ourselves and build meaningful connections. My goal is to teach not only technique and knowledge but also to share the deeper value of music as a tool for personal growth and well-being.

🌍 My dream and mission is to sharing my passion for music and the Arts. If you’re looking to learn, improve, or simply explore the wonderful world of music, I’d love to guide you on this journey!

What are you waiting for? :-)

📩 Contact me!

I help people reconnect with themselves through simple, deep meditation. My sessions are not a fixed program — they are living spaces where silence, breath, and energy realignment can unfold.
My background combines anthroposophy, Yoga Nidra, mantra, and ritual work, adapted to your needs.
We don’t “learn meditation” to pass a test. We build a habit and create conditions for clarity, emotional balance, and subtle perception.
Some people find it quickly, for others it’s a slower unfolding — both are welcome.
I provide materials, imagery, mantras, and guidance so that you can eventually practice on your own.

I am a certified Yoga Instructor with over three years of professional teaching experience, specializing in Vinyasa, Hatha, and Ashtanga Yoga. I hold a 450-hour certification from the Morarji Desai National Institute of Yoga (New Delhi) and a Master’s degree in Yoga, along with a 100-hour Medical Yoga Teacher Training certification from IIAS School of Yoga, Noida.

My teaching journey has allowed me to guide students across all levels—complete beginners, regular practitioners, and advanced students seeking deeper alignment and strength. I have taught both group classes and one-to-one sessions, focusing on creating a supportive, safe, and empowering environment where students feel comfortable progressing at their own pace.

My approach integrates mindful movement, breath awareness, functional alignment, and intuitive sequencing. I deeply believe that yoga is not just a practice but a transformative lifestyle, and I aim to help individuals feel stronger, calmer, and more connected to their bodies.

Currently, I am working at a yoga studio in Berlin while expanding my teaching presence within the city. I also create yoga content on my YouTube channel, where I offer accessible sessions for Hindi-speaking communities and women who want to build a consistent wellness routine.

What sets me apart is my ability to blend traditional yoga knowledge with modern, practical teaching styles. I bring professionalism, warmth, and clear communication to every class. Whether it is strength-focused Vinyasa, grounding Hatha, or structured Ashtanga, I ensure that every session is engaging, safe, and aligned with each student’s individual needs.

I am passionate about contributing to the growing wellness community in Berlin and eager to bring my skills, authenticity, and dedication to a studio or individual seeking a reliable, knowledgeable, and inspiring yoga teacher.

Do you suffer from neck tension, tired eyes, or fatigue from long hours at your desk? This class is designed for office workers, home office professionals, entrepreneurs, teams, or anyone wanting to release tension and improve focus.

In 30-60 minutes you’ll practice chair-based yoga, breathing techniques, mini-meditations, and relaxation exercises that can:

-Release tension in the neck, shoulders and eyes
-Improve posture
-Rebalance focus and energy
-Reduce stress during the workday

The class includes:
-Simple desk-friendly exercises
-Eye relaxation techniques
-Breathing exercises for calm and concentration
-Neck and shoulder release
-Short mindfulness & mini-meditation practices

Participants will leave feeling refreshed, more focused, and ready to tackle the rest of the day.
Reach out via Apprentus to start!

Mathematics is a key subject in the Baccalaureate exam and requires clear understanding and regular practice.
In this course, I help Bac students master mathematics step by step, following the official program. Lessons are explained in a simple and structured way, with many examples and exam-style exercises.
The course focuses on understanding methods, avoiding common mistakes, and gaining confidence to solve problems independently.
This class is suitable for students who want to improve their level, prepare seriously for the Bac exam, and achieve better results.

I am specialized in teaching Special Needs children in ages from 5-15 years old. This can vary from support with homework or tailored lessons.
I work child-following. Learning has to be fun!
I teach NT2 using Six Bricks, Stop Motion Video making, and interactive research activities.

Do you want to start doing Meditation or Yoga? Do you want to learn more about the origins, the philosophy, the science of these ancient techniques to calm down, relief stress, maintain your body, mind and soul? Do you want to learn how to practice to change your life to a happier life?

I can offer you: (classes in English or German, how you prefer)
- Meditation classes to bring you to a level, where you can develop your own daily practice which will change your perception of life.
- Yoga classes (Hatha, Vinyasa, Yin, Ashtanga) which will be good for your Immune system, fitness, muscles, flexibility but also for stress relief and unity of mind, body and soul
- breathing techniques for different situations in life, but also to maintain your healthiness

I am a certified Yoga, Meditation and Mindfulness teacher for different styles like Hatha, Vinyasa and Yin Yoga, Ashtanga, Meditation and Breathwork. After finishing my training in India I tought in several countries and could learn from several teachers. As I lived and taught Science in a Buddhist Monastery School in Nepal, I got more and more into Meditation, what made me attend a separate Meditation and Mindfulness training. I have a Bachelors Degree in Biology and Education and teaching is my great passion.
I would be very happy to share this knowledge with you and I guarantee you will benefit from it on several aspects in your life.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Taking a break from your working day with yoga is proven to be one of the most effective ways to relieve stress, increase energy levels and improve mindfulness.

Make health a priority for your team and experience the stress-reducing and energy enhancing benefits of yoga and at the same time learn simple mindfulness practices that help you build resilience for a successful day.

I'm an experienced Yoga Alliance RYT500 teacher specialised in offering corporate yoga & mindfulness programmes designed for professional & modern office environments, available both in person and online. My classes offer a practice for everyBODY with the intention to provide tools to boost both professional and personal life.

If you are a global company and want to launch a successful yoga or mindfulness programme for your valued employees, then this class is for you!

SIGNATURE CORPORATE YOGA CLASS
A class to release muscle tension, build strength and flexibility and reverse the effects of sitting on a desk all day. Helping your employees return to work feeling more energetic, focused and calm for a successful day. This class offers a 2-5 minute mindful meditation, followed by a 50 minute class where you will move and de-stress and find rejuvenation by ending in 5 mins deep rest.

I specialize in tutoring German for school and Arabic language for foreigners . My goal is to keep students challenged, but not overwhelmed. I assign homework after every lesson and provide periodic progress.If you are an absolute beginner, don't worry.

I am aware that learning a foreign language can be a challenge, but I am here to help you overcome any difficulties you may encounter. I am confident that we can work together to achieve your goals and aspirations.

We will work together on the four main language skills: listening, speaking, reading and writing. My teaching approach is student-centered, which means that I will adapt my methods to your learning style, interests and needs.

I am convinced that you will enjoy learning French with me and that you will progress quickly. Do not hesitate to contact me if you have any questions or if you wish to schedule a tutoring session.

Hi there! My name is Carina and I'm a passionate Yogi & Kick Boxer! In my classes I combine the benefits of Yoga with some dynamic natural mobility movements. This style does not only make the class more fun, but also provides you with all of what your body needs: Flexibility, mobilisation of the joints, strength and calming your nervous system.

I grew up in Germany and now live in Spain, where I got my 200 hour Hatha Vinyasa Teacher Certification. Further more I have a 100 Hour BUDOKON Yoga & Mobility Instructor Certification which I completed this year in Montana, USA.

I give group and private classes in german, english or spanish. The classes can be personalised for your special needs.

I graduated with honors from the Pedagogical University as a speech pathologist in 2021.
I completed an internship on improving the quality of online education at the University of Fribourg.
I offer the services of a speech therapist, tutor elementary school, school preparation, English for preschoolers.
I conduct classes online.

Higher education - Moscow State Regional University.
Master's degree from the National Research University Higher School of Economics (HSE) English-language program “Learning and Assessment as Science”.
Completed an exchange semester at the University of Potsdam in Germany (cognitive sciences).
Completed an international internship in Italy on a speech therapy program.
Author of the methodical manual for parents “Speak correctly!”.

I have a speech therapy background and will be able to help you with correct pronunciation.

Class will be held in a positive and playful environment.
I work qualitatively and the first results are visible after a few lessons.

I will be glad to help you

Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

The Yoga Sutras of Patanjali teach us that practice must be consistent, heartfelt, and unbroken to take root in our lives. Yoga is a journey—a practice of coming back to yourself with love, patience, and awareness. It’s not about perfection but about creating a sense of harmony within your body, mind, and soul.

Let me guide you on this path to inner balance and self-discovery.

- About My Class -
My yoga classes combine the grounding strength of Hatha Yoga with the uplifting energy of Kundalini practices. We’ll move through postures with intention, integrate dynamic breathwork, and conclude with calming meditations to help you reconnect with yourself.

This practice is for everyone—no competition, no pressure, just a space for you to grow and heal at your own pace. I tailor each session to your needs, whether you’re looking to create a healthy routine, deepen your practice, or simply carve out time for self-care.

Yoga is more than a physical exercise; it’s an opportunity to pause, observe yourself, and nurture your well-being from the inside out.

A bit about me: I’m a certified yoga teacher with extensive experience teaching both personal sessions and group classes. I’m also a health and wellness coach, passionate about helping others find balance, energy, and joy in their lives. Let’s connect, grow, and transform together!

- The Structure of My Class -

Centering and Breathwork: A few minutes of grounding yourself and connect to your breath.
Warm-Up: Gentle asanas to prepare the body for movement.
Flow: Hatha postures and Kundalini-inspired breath techniques to strengthen the body and energize the mind.
Final Relaxation: A peaceful Shavasana to rest and integrate the practice.

Each session is designed to help you feel more balanced, energized, and at ease. Let’s work together to create a practice that works for you!

Hello! My name is Giovanni Alberto, I started playing the piano at the age of six, inspired by my grandfather’s love for music.
After earning my degree in classical Piano from the Conservatory, I pursued a master’s in sound design and composition, blending tradition with innovation. My artistic approach merges the discipline of classical music with modern experimentation, opening new creative pathways.

What I Offer
- Piano lessons – Classical and modern, for all ages and levels
- Composition and music production – From music theory to electronic creation
- Personalized teaching approach – Tailored lessons based on each student’s needs
- Music and movement – Exploring music through the body and dance

📌 Why Choose Me?
I’ve been teaching for years, working with students of all ages (children, teenagers, adults, and parents)
I use an empathetic and engaging approach – I believe in music education that goes beyond technique, focusing on emotions, self-expression, and creativity with an innovative vision combining tradition and experimentation

I'm flexible and available online – Learn from anywhere in the world with my personalized guidance .

While my foundation is in classical piano, I am deeply passionate about experimentation, blending traditional and electronic elements, from synths to drum machines and orchestration. My repertoire extends beyond classical composers into contemporary and electronic music.

My artistic journey is expanding into dance, meditation, and movement. Through my studies and engagement in Biodanza® and DanzaSensibile®, I guide people of all ages in using movement as a means of expression and artistic improvement and discovery, always driven by music.

⨀

I see music as a bridge between people, a universal language that allows us to express ourselves and build meaningful connections. My goal is to teach not only technique and knowledge but also to share the deeper value of music as a tool for personal growth and well-being.

🌍 My dream and mission is to sharing my passion for music and the Arts. If you’re looking to learn, improve, or simply explore the wonderful world of music, I’d love to guide you on this journey!

What are you waiting for? :-)

📩 Contact me!

I help people reconnect with themselves through simple, deep meditation. My sessions are not a fixed program — they are living spaces where silence, breath, and energy realignment can unfold.
My background combines anthroposophy, Yoga Nidra, mantra, and ritual work, adapted to your needs.
We don’t “learn meditation” to pass a test. We build a habit and create conditions for clarity, emotional balance, and subtle perception.
Some people find it quickly, for others it’s a slower unfolding — both are welcome.
I provide materials, imagery, mantras, and guidance so that you can eventually practice on your own.

I am a certified Yoga Instructor with over three years of professional teaching experience, specializing in Vinyasa, Hatha, and Ashtanga Yoga. I hold a 450-hour certification from the Morarji Desai National Institute of Yoga (New Delhi) and a Master’s degree in Yoga, along with a 100-hour Medical Yoga Teacher Training certification from IIAS School of Yoga, Noida.

My teaching journey has allowed me to guide students across all levels—complete beginners, regular practitioners, and advanced students seeking deeper alignment and strength. I have taught both group classes and one-to-one sessions, focusing on creating a supportive, safe, and empowering environment where students feel comfortable progressing at their own pace.

My approach integrates mindful movement, breath awareness, functional alignment, and intuitive sequencing. I deeply believe that yoga is not just a practice but a transformative lifestyle, and I aim to help individuals feel stronger, calmer, and more connected to their bodies.

Currently, I am working at a yoga studio in Berlin while expanding my teaching presence within the city. I also create yoga content on my YouTube channel, where I offer accessible sessions for Hindi-speaking communities and women who want to build a consistent wellness routine.

What sets me apart is my ability to blend traditional yoga knowledge with modern, practical teaching styles. I bring professionalism, warmth, and clear communication to every class. Whether it is strength-focused Vinyasa, grounding Hatha, or structured Ashtanga, I ensure that every session is engaging, safe, and aligned with each student’s individual needs.

I am passionate about contributing to the growing wellness community in Berlin and eager to bring my skills, authenticity, and dedication to a studio or individual seeking a reliable, knowledgeable, and inspiring yoga teacher.

Do you suffer from neck tension, tired eyes, or fatigue from long hours at your desk? This class is designed for office workers, home office professionals, entrepreneurs, teams, or anyone wanting to release tension and improve focus.

In 30-60 minutes you’ll practice chair-based yoga, breathing techniques, mini-meditations, and relaxation exercises that can:

-Release tension in the neck, shoulders and eyes
-Improve posture
-Rebalance focus and energy
-Reduce stress during the workday

The class includes:
-Simple desk-friendly exercises
-Eye relaxation techniques
-Breathing exercises for calm and concentration
-Neck and shoulder release
-Short mindfulness & mini-meditation practices

Participants will leave feeling refreshed, more focused, and ready to tackle the rest of the day.
Reach out via Apprentus to start!

Mathematics is a key subject in the Baccalaureate exam and requires clear understanding and regular practice.
In this course, I help Bac students master mathematics step by step, following the official program. Lessons are explained in a simple and structured way, with many examples and exam-style exercises.
The course focuses on understanding methods, avoiding common mistakes, and gaining confidence to solve problems independently.
This class is suitable for students who want to improve their level, prepare seriously for the Bac exam, and achieve better results.

Der richtige Lehrer Garantie

Nikole kontaktieren