Pilates General, Strength ,Gentle, Pregnancy, Beginners

A partir de 79.96 $ /h

Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles.
All levels catered for but some experience preferred for groups
Equipment not essential but is recommended (foam roller/ ball/ bands)

Información adicional

via Zoom on any device
no shoes required wear comfy kit

Lugar

Usa Ctrl + la rueda del ratón para hacer zoom

Clases en el domicilio del estudiante :

Alrededor de City of Westminster, Reino Unido

Clase en el domicilio del profesor :

Personal Injury Lawyer Rotherhithe, Rotherhithe, London, UK

Conectado desde Reino Unido

Acerca de mí

- Pilates and personal trainer for over 15 years in UK and Australia
- experience of injury rehabilitation, fitness, strength, fat loss, event training
- Nutritional advice available
- sessions are effective but fun
- programmes optional
- StrongWoman and Crossfit competitor

Formación

-University - UMIST - International management and French 2:1
-Master Personal Trainer(Level 4):
- Advanced Pilates Mat
- Pre and Post Natal
- Olympic Lifting
- Crossfit Level 1

Experiencia / Calificaciones

- Level 4 personal training
- Advanced Pilates mat and equipment
- Pregnancy qualified
- Currently studying to train kids 5-15 yo
- Fully insured
- First Aid qualified

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

45 minutos

60 minutos

La clase se imparte en

inglés

francés

Habilidades

Pilates

Fitness

Entrenamiento personal

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Personal Fitness Training Strength and Conditioning

79.96 $ /h

Sessions designed to get you fitter, stronger, leaner
Customised to your personal goals
Nutritional advice available
Programme available on request
One on One or Small Group
15 years plus experience
All levels catered for
Injury rehab available

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Luis

5.0

(1)

This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind.

For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’.

We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome!

A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body.

The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential.

The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and
healing.

The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system.

The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit.

I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.

Garantía del Buen Profesor

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