Learn the basics of Yoga and improve your practice ( private or group classes)
Àpd 28 € /h
Yoga classes with focus on alignment and relaxation. These classes are suitable for everyone but are especially beneficial for women and how to practice in harmony with the lunar cycle. A woman's body goes through different hormonal phases in life and sometimes requires special practice. This class is suitable for beginners and advanced students.
Lieu
Cours au domicile de l'élève :
- Autour de Marratxí, Espagne
En ligne depuis Espagne
Présentation
Olga has been practicing yoga since 2001 and trained as a teacher at the Sai Hattha Yoga and Meditation Study Centre in Rishikesh, India in 2006. She is also a dedicated practitioner of Vipassana meditation since 2007, maintaining the daily practice and attending 10 or 20 day courses each year.
She teaches Hatha and Iyengar Yoga. The focus of her classes and workshops is on alignment and relaxation. The aim of her classes is to learn to become more aware of your body and your current state of mind and to find peace and quiet within. Because happiness can only be found within oneself. Olga teaches Yoga in Spanish, German and English.
She teaches Hatha and Iyengar Yoga. The focus of her classes and workshops is on alignment and relaxation. The aim of her classes is to learn to become more aware of your body and your current state of mind and to find peace and quiet within. Because happiness can only be found within oneself. Olga teaches Yoga in Spanish, German and English.
Education
Yoga teacher training at Sai Hattha Yoga and Meditation Study Centre in Rishikesh, India.
Since 2012 she is exclusively dedicated to the Iyengar Yoga lineage and is involved in the training of the Iyengar Yoga programme in Spain.
Since 2012 she is exclusively dedicated to the Iyengar Yoga lineage and is involved in the training of the Iyengar Yoga programme in Spain.
Expérience / Qualifications
19 years of self practice, assisting workshops and regular weekly classes. Teaching since 2014 local yoga classes and on retreats in Portugal, Spain and Nicaragua.
Age
Adolescents (13-17 ans)
Adultes (18-64 ans)
Seniors (65+ ans)
Niveau du Cours
Débutant
Intermédiaire
Avancé
Durée
60 minutes
Enseigné en
anglais
allemand
espagnol
Compétences
Commentaires
Disponibilité semaine type
(GMT -05:00)
New York
Cours par webcam
Cours à domicile
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Garantie Le-Bon-Prof
Contacter Olga