learn how to keep your soul and body healthy with very easy yoga steps.

From 5.79 € /h

I specialize in tutoring Yoga for children, adult and old people as well. My goal is to keep my students healthy, both physically and mentally. I assign to do list after my every session.
Here you will learn how to keep yourself energetic and enthusiastic with very easy yoga steps.

Extra information

Prefer taking the classes on empty stomach, keep your own yoga mat and water bottle.

Location

Online from India

About Me

I have always been very passionate about teaching yoga. I am highly obsessed to peace of mind that one can easily achieve by practicing yoga and of course physical appearance has also become a reason that I practice yoga.
I emphasize on mediation and for overall soothing of soul.
I have been a skilled student of biology who always excelled in her subject.

Education

Pursuing my bachelor's degree in health and sciences.
I have completed my class 12th with 98% and 10th with 95% from Cbse.
I have been learning yoga practice since 2014.

Experience / Qualifications

I have been teaching yoga for over 2 years at private institutes. I have an efficient knowledge of biology and I give tuitions for it as well.
I have taught more than 40 students who have always appreciated my methods of teaching.

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Hindi

German

Skills

Meditation

Yoga

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Elementary Mathematics for students with a very friendly environment and fun teacher.

4.58 € /h

Mathematics is a very beautiful subject but students often struggle understanding the concepts. In maths, every thing is about how we approach the problem and our perspective for solving it. Every teacher has their own qualities but mine is to make maths fun and easy to understand. I’m a very friendly and fun teacher.

Meditation for beginners and advanced levels to help you overcome stress, anxiety and depression.

4.01 € /h

Meditation is great aspect of life that leads to a happy and peaceful journey.
It always plays important role keeping you healthy. Mediation helps to overcome stress and anxiety. It has become hard to find peace in today’s hectic time but meditation is all what you seek for.

Carla

5.0

(3)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

5.0

(3)

Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.

Victoria

5.0

(3)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Gaurav

5.0

(3)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Vanessa

5.0

(3)

Walking is much more than just getting from one place to another. Your gait reveals your presence, your confidence, your energy, and communicates your femininity. Wearing heels is a way to express who you are, to assert your femininity.

A unique experience - More than a walking course

We take time for ourselves. We connect or reconnect with our femininity. We do an activity that stimulates the body and gets energy flowing. Through gentle exercises, we strengthen the abdominal muscles, back muscles, as well as the muscles of the legs and thighs.
Our approach

Awaken the expression of the feminine
Our approach is based on our vision of woman as an intrinsically beautiful, graceful, and unique being. We don't impose a way of walking. We share tools and techniques that each woman can adopt to express the full essence of who she is.

What you receive - Much more than a course
Keys & techniques
For better posture and a straight and balanced gait.

Relaxing moment
To de-stress and relax the body in order to restart better.

Moment for yourself
With oneself, within oneself. A time to reconnect with one's femininity.

Positive affirmations
To strengthen mental strength and build self-esteem.

Gentle exercises
To stimulate the body and awaken the senses through music.

Targeted reinforcement
Calves, glutes, deep abdominals — develop balance and proprioception.

Elements worked
✦
Work on flexibility and grace

✦
Posture work

✦
Muscle building

✦
Body movements and synchronization

✦
Learning to walk in various types and heights of heels

✦
Understanding and taking ownership of one's own approach

The sessions take place with music in an atmosphere conducive to learning and relaxation.

Ohad

5.0

(3)

Course Description:

This online yoga course is designed to support students of all levels in developing strength, flexibility, and inner balance from the comfort of their own home. Through guided sessions, you will explore a variety of yoga practices including mindful movement, breathwork (pranayama), and relaxation techniques.

Each class focuses on building body awareness, improving posture, and cultivating a calm, focused mind. The course emphasizes a safe and progressive approach, allowing you to move at your own pace while gradually deepening your practice.

Whether you are a complete beginner or have previous experience, this course offers a supportive space to reconnect with your body, reduce stress, and enhance overall well-being. Sessions can be adapted to individual needs, making the practice accessible, enjoyable, and sustainable over time.

Yashika

5.0

(3)

I believe beauty starts from the inside, so my teaching focuses on a mix of facial muscle toning and the ancient science of Mudra therapy. My goal isn't just to help you look better, but to help you feel more balanced using my

I use a simple, follow-along style where I explain exactly which of the 57 facial muscles we are working on. I also teach specific hand gestures (Mudras) that help calm the mind and support your skin health from the inside out.

We always start with a few minutes of breathing and Mudras to relax. Then, we warm up the face, move into targeted "sculpting" exercises to lift and tone, and finish with a gentle massage to reduce puffiness and tension.

Since I’m certified in both Face Yoga and Mudra therapy, you get a full wellness experience rather than just a workout. I make sure the routines are easy to learn so you can actually do them at home in your own time.

My classes are for adults of any age. Whether you’re in your 20s and want to keep your skin glowing, or you're looking for a natural way to lift and firm your skin without expensive treatments, these sessions are for you.

Akash

5.0

(3)

Your mind can be your best friend, or your worst enemy. And you get to decide.

If you have a persistent inner critic or you suspect you could be happier, if only you knew how to, this class is for you. Over the past ten years, I have combined knowledge from neuroscience, evolutionary biology, and psychology with a long-term practice of meditation to solve my childhood trauma on my own. I have spent over 1500 hours in formal practice, several hundred of them in isolated retreats.

I will help you develop an understanding of your own mind that will lead you to identify and drop sources of unhappiness and get closer to your best version. Hopefully, one day you would not need me as your teacher.

Interested? Let's get in touch.

Priyanka

5.0

(3)

I offer guided yoga and meditation sessions to help you feel more grounded, calm, and connected, both physically and mentally.

My approach is simple, intuitive, and accessible. I focus on creating a space where you can slow down, reset, and reconnect with yourself, without pressure or overwhelm.

Each session blends breath, gentle movement, and mindful awareness to support:

stress relief
emotional balance
improved focus and clarity
a deeper connection to your body

Alongside yoga, I incorporate meditation and subtle energy awareness practices to help you move beyond just “doing” and into truly experiencing the practice.

These sessions are designed to help you build a consistent, supportive practice that fits into real life.

What you can expect:
gentle, guided yoga or mindful movement
breathwork to calm the nervous system
guided meditation or relaxation
simple techniques you can use daily

Each class is adapted to your level and needs.

No experience is needed, beginners are very welcome.

Who this is for:
beginners who don’t know where to start
people feeling stressed, anxious, or mentally busy
those looking to build a regular yoga or meditation practice
anyone wanting more calm, clarity, and balance in daily life

Teaching Style:
My teaching is calm, grounded, and non-judgemental.
There is no pressure to perform, only space to explore, breathe, and return to yourself.

If you’re looking for a simple, supportive way to reset your energy and build a practice that feels sustainable, you’re very welcome to join.

Prembala

5.0

(3)

I am a certified yoga teacher with over 6 years of experience and have taught more than 500+ students ranging from 2 years old to 80 years old.

Most yoga teachers specialize in one age group. I don't.

I teach:

toddlers and young children (2–6)

kids and teens (7–17)

adults (18–64)

seniors (65–80+)

I also teach mixed-age family classes, which are rare and incredibly rewarding.

Styles I offer include:

Hatha & Vinyasa (general yoga)

Gentle & chair yoga (seniors)

Playful & sensory yoga (young children)

Breathwork, relaxation, and stress reduction (all ages)

Every class is adapted to the age, ability, and energy of the student(s).

What stays the same:

clear, kind instruction

no forcing or competition

practical tools for real life

Whether you are a parent looking for toddler yoga, an adult wanting to reduce back pain, or a senior improving balance — I can work with you.

Ananya

5.0

(3)

Hi, I’m Ananya, a certified yoga teacher based in Munich.
I offer gentle, breath-focused yoga sessions that help you slow down, reconnect with your body, and find balance in your daily life.
My classes are suitable for beginners and anyone looking for a calm and mindful practice.

Each session is guided at a steady, comfortable pace with emphasis on safe alignment, breath awareness, and mindful movement. You will be introduced to core elements of yoga in a structured and supportive way:

Asana Practice (Postures): Gentle foundational poses to improve flexibility, strength, and balance
Vinyasa Flow: Simple, slow-paced sequences that connect breath with movement
Pranayama (Breathing Techniques): Basic breathing exercises to calm the mind and increase energy flow
Yoga Nidra: Deep relaxation practice to reduce stress and promote mental clarity and rest

Matthieu

5.0

(3)

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice.

The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice.

Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly.

Classes are available in English and French.

I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.

Kanika

5.0

(3)

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

Harsh

5.0

(3)

In this class, you’ll learn practical spiritual tools to calm anxiety, find inner balance, and motivate yourself daily. Whether you’re feeling overwhelmed or just want to grow mentally and spiritually, this class gives you real techniques you can use in everyday life.

Esperanza

5.0

(3)

I offer structured Vinyasa Flow sessions designed to build strength, improve mobility and develop a deeper awareness of your body.

My classes are especially suitable for active people and athletes who want to move better, prevent injuries and enhance their overall performance.

Each session is tailored to your level and goals, combining strength, flexibility and mindful movement in a clear and progressive way.

I guide you step by step, helping you understand how each movement impacts your body so you can practice safely and effectively.

Sessions are available online, allowing you to train from anywhere with clarity, structure and support.

For me, yoga is not only practice, but a way to move, feel and live with more strength and clarity.