How to manage your stress and anxiety ( comprehensive course to manage stress and anxiety including a course of effective time management)

Van 4.03 € /h

Stress is a global phenomenon that has been described as the “Health Epidemic of the 21st Century” by World Health Organization. Stress has been defined as a psychological state; where individuals perceive their personal or environmental demands are exceeding their coping resources.
This course is formed of 6 sessions to facilitate you to manage stress and anxiety:_

1. Effective time management

2. cognitive errors and positive thinking affirmations

3. defensive mechanisms (coping with stress)
4. Personality temperament and stress
5. mindfulness
6. social media , Exercise , diet, sleep and their relations to stress

For each session you will aquire a new skill to manage your stress. Various psychiatric tests will be used to assess your stress and anxiety level, your time management skills and your personality. I am sure any one attend the sessions will gain a touchable effect on his life.
The full course is available in both languages Arabic and English. Waiting you to join💪

Extra informatie

You can also attend one session or more ( do not miss time management session)

Locatie

Online vanuit Egypte

Over

لطالما كانت دراسة طب المجتمع أو الصحة العامة صعبة وغير محببة لدى طلاب الكليات الطبية بوجه عام. معا بإذن الله ستتم الدراسة بطريقة سلسة ومبسطة وتصبح المادة من أحب المواد إليكم بفضل الله. انا اعمل ك
assistant lecturer of Community,
occupational and environmental Health, Faculty of Medicine, Helwan University. Cairo, Egypt.
مدرس مساعد بكليه طب جامعة حلوان مصر

Opleiding

بكالوريوس الطب والجراحة من جامعة أسيوط بتقدير ممتاز مع مرتبة الشرف. وماجستير طب المجتمع بتقدير ممتاز.
عملت كمعيدة بكليه طب جامعة أسيوط وانتقلت إلى جامعة حلوان حيث أعمل بها مدرس مساعد بقسم طب المجتمع والبيئة وطب الصناعات

Leservaring

خبرة تدريسية ٩ سنوات لطلاب كليات الطب والصيدلة والتمريض ومعاهد التمريض. المساعدة فى إلاعداد للإمتحان وحاصلة على دورات مختلفة فى إدارة الوقت وآليه التعامل مع الضغوط والقلق بين طلاب الكليات الطبية المختلفة.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Arabisch

Engels

Vaardigheden

Zelfverbetering

Mentale gezondheid counseling

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

.Public Health, Community Medicine for medical students( epidemiology, demography, statistics, study designs, surveillance etc.

8.01 € /h

Public Health is ‘the science and art of preventing the
disease, prolonging life and promoting health and efficiency
through organized community efforts, such as control of
communicable disease, sanitation, .
health education, etc. Community medicine is that branch of medicine, which deals
with the study of provision of preventive, promotive, curative,
rehabilitative and evaluative services to the community
at large, through an organized comprehensive health care
delivery system.

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Our brains

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You stay active

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