Dance Fitness for health, fitness and wellbeing - Join in!

From 30.7 € /h

Dance fitness offers a dynamic and enjoyable way to achieve health and wellness goals. Incorporating elements of dance into fitness routines not only improves cardiovascular health, endurance, and flexibility but also promotes weight management and muscle tone.
Unlike traditional workouts, dance fitness engages participants with rhythmic movements and music, making exercise feel more like a joyful experience than a chore.
Moreover, it enhances coordination, balance, and agility, benefiting overall physical function and reducing the risk of injury. Beyond its physical benefits, dance fitness boosts mood and mental well-being by releasing endorphins and reducing stress levels.
It also fosters self-confidence and body positivity, as individuals embrace their bodies' capabilities and celebrate movement in a supportive environment.
Dance Fitness offers a holistic approach to health that nourishes the body, mind, and spirit.

Extra information

Wear comfortable clothing, the kind you might wear to the gym or to a fitness class.

Location

Online from United Kingdom

About Me

Hello there! I'm Imogen, and I'm thrilled to share my love for dance with you. With over three decades of experience in the art of movement, I bring a wealth of knowledge and enthusiasm to every class.

🎓 Training and Expertise: Trained at The Bush Davies School of Ballet and Performing Arts and The Urdang Academy, my journey in dance has been a rich tapestry of classical ballet, contemporary, jazz, tap, street, and musical theatre. I've dedicated my life to mastering these styles, and I'm excited to pass on my expertise to you.

🌟 Teaching Philosophy: My teaching philosophy is simple: dance is for everyone. Whether you're three or eighty-three, a beginner or a seasoned dancer, there's a place for you in my studio. I believe in nurturing each student's unique talents and fostering a supportive environment where creativity can flourish.

💃 Wide Range of Offerings: I offer a diverse range of classes tailored to your interests and skill level. Whether you're looking to perfect your technique, unleash your creativity, or simply have fun, there's something for everyone in my classes.

🏫 Teaching Experience: My teaching journey spans nursery schools, primary schools, secondary schools, FE colleges, adult education, and community settings. I've had the privilege of working with students of all ages and backgrounds, and I'm passionate about making dance accessible to all.

🌈 Inclusive Dance Advocacy: In addition to traditional dance styles, I'm deeply committed to inclusive dance. I believe that dance has the power to transcend barriers and bring people together, regardless of age, ability, or background. In my studio, everyone is welcome and celebrated for who they are.

🌟 Let's Dance Together!: Whether you're taking your first steps or looking to refine your technique, I'm here to support you on your dance journey. Let's move, groove, and make magic together!

Education

I started my dance training in a local dance school under Miss Christine Reynolds.
At age 16 I studied ballet and theatre dance at the Bush Davies School of Ballet & Performing Arts. I also attended The Urdang Academy

Experience / Qualifications

After completing my dance studies, I taught RAD syllabus ballet in a local dance school, and it was here that I gained my Royal Academy of Dance Teaching Certificate.
I also obtained my MA (Dist.) in Dance Technique Pedagogy.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

The class is taught in

English

Skills

Dance

Fitness

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Stretch and Release for strengthening, relaxation, wellbeing

34.25 € /h

A stretch and release dance class offers a unique blend of movement, relaxation, and rejuvenation.
Participants experience the physical benefits of improved flexibility, increased range of motion, and reduced muscle tension through targeted stretching techniques.
This type of class helps to alleviate tightness in muscles and joints, promoting better posture and alignment while preventing injuries.
Beyond the physical, the focus on mindful movement and breath encourages mental relaxation and stress relief, fostering a sense of calm and well-being.
Additionally, the emphasis on fluid, flowing movements enhances body awareness and encourages a deeper connection between mind and body.
Overall, a stretch and release dance class provides a holistic approach to self-care, leaving participants feeling energized, refreshed, and balanced.

Ballet for strength, posture, balance and wellbeing

34.25 € /h

Classical ballet offers a myriad of benefits, both physical and mental. Its rigorous training builds strength, flexibility, and endurance, enhancing overall fitness levels. Moreover, ballet promotes graceful movement, posture, and alignment, improving body awareness and coordination. Beyond physical attributes, ballet fosters discipline, focus, and perseverance, instilling valuable life skills applicable beyond the studio. It cultivates creativity and self-expression, as dancers learn to convey emotions through movement. Overall, classical ballet enriches lives by nurturing holistic development, fostering artistic expression, and promoting a sense of community.

Khalil

4.89

(64)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Gaurav

4.89

(64)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Linda

4.89

(64)

Classes, choreography and staging! in person or virtually

Are you going home and want to do something special? Let's do it together, whether it's a dance, a performance, or whatever you want—alone, with your partner, family, bridesmaids, or whoever you want. There are two options: I'll teach you how to dance the genre you're going to dance plus the choreography, or I'll just teach you the choreography. It's up to you.

The cost of creating choreographies depends on their duration (in addition to the cost of the class and/or rehearsal).

All ages and levels, don't wait any longer!

Kseniya

4.89

(64)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Maître

4.89

(64)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Anna

4.89

(64)

Do you want to improve your dancing or fitness in an inclusive, fun environment whilst excelling your expectations or goals with a kind, enthusiastic and nurturing tutor? Then look no further! I can provide you with dance and/ or fitness lessons as a specialist inclusive tutor who teaches individuals with disabilities (both mental and physical), people with health conditions, neurodiverse people and non- disabled people.

Contact me today if you would like:

- To learn dance as a beginner ( I teach a broad variety of dance styles, specialising in inclusive contemporary, inclusive ballet, tap/ or percussive movement, social dance styles and dance fitness)
- OR if you would like improve your dance technique or performance skills as a more experienced dancer
- OR if you would like to improve your fitness levels with a qualified Personal Trainer ( I offer Personal Training Sessions for beginners - athletes, specialising in bodyweight training , strength training, Pilates, stretching and conditioning for dancers)

Classes can be shorter or longer on request, in line with my inclusive ethos- rates can occasionally be altered for certain individuals who would require this to access my classes ( such as those who are unemployed, students, new graduates, freelance workers and those of retirement age) - please enquire for further information.

Nata

4.89

(64)

I offer adapted dance classes for people with limited mobility and wheelchair users — online or at home. Indian dance Bollywood makes extensive use of hand gestures, eye and head movements, and torso expressions (there’s even a separate genre called gesture dance), which makes it perfectly suited for learners of all physical abilities.

In class, we also use accessories such as candles and scarves. Dance brings vibrant emotions, energy, physical activity, and connection with a confident instructor. It’s a joyful way to spend your time, moving to world-famous Bollywood hits!

Yona

4.89

(64)

🌸 Somatic Sensual Yoga
Awaken Your Feminine Energy Through Intentional Movement

If you’ve felt disconnected from your body, overwhelmed by life, or simply craving a space to move with softness and intention—this practice is for you.

Somatic Sensual Yoga is a gentle, grounding experience that invites you to come home to yourself. Through slow, intuitive, and intentional movement, and with somatic awareness, we awaken the feminine energy while exploring the sensuality of being present—feeling, flowing, and reclaiming space within ourselves, releasing stored tension, and building confidence from the inside out.

What You'll Experience:
🌬️ Breath-led movement to ground and awaken

🌺 Fluid sequences that honor feminine energy and emotional release

🧘‍♀️ Somatic explorations to deepen self-awareness and body trust

💃 Gentle activation of hips, heart, and core to build confidence from within

🌙 Space to move intuitively, with softness and strength

This Practice Is For You If:
You long to feel more connected to your body and inner wisdom

You’re healing from stress, disconnection, or self-doubt

You want to explore movement as a form of emotional expression and empowerment

You’re curious about feminine embodiment and sensual flow

Details:
Duration: 60 or 90 minutes

Format: Private or small group sessions

Location: in my space or online

Language: English

No prior experience needed—just a willingness to move with care

Come as you are. Move with intention. Leave feeling more whole. To book or ask questions, I’d love to hear from you.

Amal

4.89

(64)

About Me:
Welcome! I am a Saudi Bellydancer and Instructor based in London. My journey with Bellydance has been more than just art; it was my sanctuary. Drawing from my background in Psychology and my personal path of overcoming life’s challenges, I help women reconnect with their bodies and inner strength.

I don’t just teach dance steps; I share a path to healing and self-discovery. I believe that every hip shimmy is a release of tension, and every movement is a celebration of freedom.

What You Will Learn:
My classes are a safe space for beginners to explore their femininity. We will focus on:

- Core Techniques: Master the art of authentic posture, hips isolations, and graceful transitions.

- The Language of the Body: Using movement to express emotions and release stress.

- Facial Expression & Presence: Learning how to be present and radiant while you dance.

- Authentic Charm: Learn the secrets of dancing with the grace, allure, and soul of an Arab woman, captivating and magical.

- The Healing Connection: How to use dance as a tool for emotional resilience and self-love.

Tara

4.89

(64)

In this class, I would introduce students to a variety of dance styles coming from India. This includes Bollywood, Desi Hip-Hop, folk and classical fusions, and Indian classical styles such as Kuchipudi. If learning about different cultures interests you, or you miss dancing in South Asian styles, I teach all levels from beginner to advanced and would be happy to accomodate for any needs. Each class involves one short choreography, which by the end of a 60-minute class you would be able to master.

Renata

4.89

(64)

In my classes, I work with mindfulness, presence, energetic expansion, and ancestry as foundational elements of the creative process. Through embodied practices, I guide students in developing self-awareness, a deeper connection with themselves, and a conscious interaction with space. This work can be directed both toward the construction of truthful, grounded characters and toward more abstract explorations, engaging the interior dimensions of each individual and their unique expressive potential.
I am a Brazilian actress and educator based in Glasgow, with over 13 years of experience in theatre and butoh. With a background in Dramatic Arts, Psychoanalysis, and Literature, my work is grounded in ongoing field research and embodied practice, bringing together lived experience and teaching. I have been teaching since 2012 and successfully transitioned to online instruction in 2019, building a loyal and engaged community of students in Brazil. I am now excited to expand my work and share this practice with students worldwide.
As a member of the Brazilian theatre group Coletivo MÓ, I specialize in physical theatre techniques inspired by masters such as Luís Otávio Burnier, Jerzy Grotowski, Eugenio Barba, Kazuo Ohno, Tatsumi Hijikata, and Tadashi Endo. My practice also incorporates elements of Butoh dance and clow, creating a rich, multidimensional approach to performance, creativity, and self-expression.

Isabella

4.89

(64)

If you want to learn to move or practice dance to learn new things, this is your space!
I am a teacher specializing in classical, contemporary and Latin dance.
I currently work with the body's practicality and primal instincts. So we'll focus on developing an agile and skillful body capable of mastering any style you desire!
We can focus on ballet, contemporary dance, salsa, bachata, merengue, cumbia or house dance!
All we need is your desire to dance and a spacious area with music!

Clo

4.89

(64)

Awaken the Shakti within, by enlivening the body that we so easily neglect.
The sensual is a powerful force that can lay dormant when not moved and nurtured. This class combines ancient forms of dance such as belly dance and the sensual ceremony of the body, to find and ignite the deity within.
Belly dance was birthed to honour and alleviate childbirth and period pains, so is deeply rooted in the divine feminine. An energy so essential for the world and its life force.
Sensual ceremony of the body invites a presence to be with the body, activating a deep listening, to re-imagine the relationship of the holy trinity within, mind, body and soul.
I welcome you with warmth and presence.

Manya

4.89

(64)

This Bollywood dance class is designed to introduce and develop Bollywood dance techniques through fun, engaging choreography. The class incorporates elements from classical, folk, and modern Bollywood styles, focusing on rhythm, expression, coordination, and musicality. Sessions are structured to be welcoming and supportive, allowing participants to learn at their own pace in a relaxed environment. The class is open to all levels and all groups, with no prior dance experience required.
The purpose of this class is to create an inclusive space where people from all backgrounds can explore Bollywood dance as a form of movement, cultural expression, and physical activity. The class aims to build confidence, encourage creativity, and promote well-being through dance, while fostering a sense of community and enjoyment. It also provides an opportunity for participants to connect with Bollywood music and storytelling in an accessible and engaging way.

Desmond

4.89

(64)

This Afro Fusion Dance Class is designed to help dancers build confidence, rhythm, and expressive movement through Afrobeat-inspired choreography and freestyle techniques. The class focuses on body control, musicality, footwork, and smooth transitions, making it suitable for both beginners and dancers with some experience.

Through guided warm-ups, step-by-step breakdowns, and practical routines, students will learn how to move naturally to the beat, improve coordination, and develop their own unique dance style. The class also emphasizes performance energy, creativity, and stage presence.

By the end of the course, students will feel more comfortable dancing to Afrobeat music, creating short routines, and expressing themselves freely through movement.