Pilates General, Strength ,Gentle, Pregnancy, Beginners - Canary Wharf

Pilates General, Strength ,Gentle, Pregnancy, Beginners

Van 68.9 € /h

Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles.
All levels catered for but some experience preferred for groups
Equipment not essential but is recommended (foam roller/ ball/ bands)

Extra informatie

via Zoom on any device
no shoes required wear comfy kit

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van City of Westminster, Verenigd Koninkrijk

Bij de leraar :

Personal Injury Lawyer Rotherhithe, Rotherhithe, London, UK

Online vanuit Verenigd Koninkrijk

Over

- Pilates and personal trainer for over 15 years in UK and Australia
- experience of injury rehabilitation, fitness, strength, fat loss, event training
- Nutritional advice available
- sessions are effective but fun
- programmes optional
- StrongWoman and Crossfit competitor

Opleiding

-University - UMIST - International management and French 2:1
-Master Personal Trainer(Level 4):
- Advanced Pilates Mat
- Pre and Post Natal
- Olympic Lifting
- Crossfit Level 1

Leservaring

- Level 4 personal training
- Advanced Pilates mat and equipment
- Pregnancy qualified
- Currently studying to train kids 5-15 yo
- Fully insured
- First Aid qualified

Leeftijd

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

60 minuten

De les wordt gegeven in

Engels

Frans

Vaardigheden

Pilates

Fitness

Personal training (coaching)

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Personal Fitness Training Strength and Conditioning

68.9 € /h

Sessions designed to get you fitter, stronger, leaner
Customised to your personal goals
Nutritional advice available
Programme available on request
One on One or Small Group
15 years plus experience
All levels catered for
Injury rehab available

Lees meer

Good-fit Leraar Garantie

Contacteer Clare