Stretching & Strengthening Pilates inspired class, suitable for any age and ability

A partir de 42.31 $ /h

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you.
I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

Información adicional

No specific equipment needed, just some space to move around safely and a yoga mat/towel.

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Clases en el domicilio del estudiante :

Alrededor de Londres, Reino Unido

Conectado desde Reino Unido

Acerca de mí

Hi everyone! My name is Viola, I'm 27 and I'm a professional dancer and dance teacher. I moved to London from Italy to follow my passion for teaching and performing arts. I'm a qualified dance teacher with the ISTD (Imperial Society of Teachers of Dancing, internationally recognized) and gained more and more experience thanks to different teaching opportunities in various schools across London. I love teaching all different levels and gave groups as I think there is something unique in each student. I offer ballet, modern jazz and tap danceto solo students or groups alongside stretching/Pilates sessions

Formación

Graduated from High School (classical study) with 100/100 marks
B2 FCE English certificate
Graduated from vocational dance school Professione Danza Parma (Italy)

Experiencia / Calificaciones

Participation in prestigious dance summer schools, workshops and competitions like YAGP (Youth American Gran Prix), TanzOlymp Berlin, Varna Ballet Competition, Reset 2020 Studio Wayne McGregor.
Last performing job before Covid: dancer on Costa Cruise ships.

Teaching position in London: New London Performing Arts Centre (NLPAC), Robson Theatre Arts, Aniko's Dance Academy, Rouge Studios, Dance Magic Dance, Little London Ballet.

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

60 minutos

La clase se imparte en

inglés

italiano

Habilidades

Pilates

Fitness

Comentarios

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Dance (ballet, Musical Theatre jazz, tap dance) classes for all levels with professional dancer and qualified teacher.

36.67 $ /h

Are you into music, dancing and performing arts in general? Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? Or would you like to refine and improve your dance technique over the school holidays? I can help you! Whether dance is your passion in life or you would just like to try something new, I'm here for you. I'm a qualified Ballet and Modern dance teacher (ISTD qualified, can also train you for recognized dance examinations) able to deliver dance and stretching/pilates-based classes at all levels. No equipment is required, just a safe space to explore your body's ability from the comfort of your own place.

ISTD ballet and modern exams practice with qualified teacher and professional dancer.

42.31 $ /h

If you’re preparing your ISTD ballet or modern exams, this is the right class for you if you’re looking to:

- have some extra practice
- improve your knowledge of the syllabus
- gain tailored insight and suggestions on how to improve your performance and technique
- keep practicing during school holidays

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Luis

5.0

(1)

This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind.

For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’.

We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome!

A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body.

The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential.

The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and
healing.

The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system.

The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit.

I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.

Garantía del Buen Profesor

Contactar con Viola