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Discover the fundamentals of ballet while improving posture, flexibility, and body control. This class focused on technique, alignment, and fluid movement, combining elements of classical ballet with strength and mobility. Perfect for anyone who wants to move with more elegance, control, and confidence. Suitable for beginners to advance levels - exercises are adapted to your experience.

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What was Mikhail Barishnikov, Rudolf Nureyev, Natalia Osipova, and all the other Russian dancers’ secret to success? The one thing they all have in common is their training in the Russian ballet method of Vaganova. This professional method has been developed over the decades to become the most effective method in the world. The grandeur of the legendary Russian Bolshoi and Marinskii theatres speak for themselves. For this reason, I have gone to Russia to study for my bachelors in this method at the University of Moscow, and together with my collective experience in teaching ballet, am waiting to train you to become the next ballet legend. WHAT DO CLASSES LOOK LIKE? Each lesson is 1 hour 30 minutes, the sweet spot between length of attention span, physical endurance span, and building stamina. Ballet classes are structured according to the Russian ballet method of Vaganova, and body conditioning classes include professionally developed exercises specifically for dancers. I customize lessons to work on what my students most need, and therefore weak spots are attended to until they are wiped out. Lessons are conducted online in the convenience of your own home, saving both time and transport costs. WILL YOU BENEFIT FROM THESE LESSONS? My lessons are for you if you any one of the following scenarios describes your situation: 1) YOU DO NOT ATTEND ANY OTHER BALLET CLASSES - classes include a full syllabus, examinations are optional, and you can therefore attend my online lessons as your only source of ballet. 2) YOU ALREADY ATTEND OTHER BALLET LESSONS - I also offer the option for you to take these classes as a supplementary addition to classes at your studio in order to boost your scores in exams and competitions, and improve your technique, strength, allegro, and stability in pirouettes, balance, and pointe. This gives you the chance of becoming the new class hero, and enjoy the freedom of dancing without worrying about stamina, faulty technique, low leg height, weak allegro, and gruesome posture. 3) YOU ARE A DANCER, BUT YOU DO NOT DO BALLET - my body conditioning classes are beneficial for dancers of all genres. It teaches complete control over the body, promoting stability, strength, leg height, good balance and stamina. WHAT LEVELS DO I TEACH? I currently teach beginner, intermediate and advanced levels (RAD levels would translate as all levels up to Advanced 2 and Solo Seal), for children from age 10+ and adults. ABOUT DANÉ - I am an experienced ballet teacher and qualified balletmaster/choreographer who loves choreography, people and teaching. To make it more interesting, here is my experience starting now and going backward: I graduated my 4 year Bachelor's degree in "the art of the balletmaster" with summa cum laude at the university of Moscow in July 2024 where I was voted the best student of the institute by my lecturers. I began my studies in Moscow September 2020. I had 14 subjects including the Russian ballet method of Vaganova and several other dance styles, body conditioning for dancers, choreography, music and acting. During my studies I taught ballet and dancers' body conditioning and staged choreographies. Prior to this, I studied Russian for a year in Kazan, Russia (this is a requirement if you study choreography in Moscow). Before going to Russia I founded and directed my own ballet school in Johannesburg from 2017-2019, and staged 3 productions. During this time I trained with the Russian School of Ballet in South Africa, attained a distinction for my exam and took part in their production at the Roodepoort State Theatre. Before this I trained with the RAD with many distinctions up to Advanced 1, but changed to the Russian method just before taking my Advanced 2 exam (if you take classes with me you will understand why;)). Furthermore, I won multiple gold, A+ and special awards in festivals, eisteddfods and competitions, several of them including my own choreography. I was part of a theatre group from 2016-2017, where I performed the lead role in the Roodepoort State Theatre. I have done ballet since 2003, and was schooled in an American syllabus from grade 1 to graduation.

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Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!

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Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years. We have personalized classes at home, at your home or virtual of: - Salsa dance - Bachata. - Reggaeton. - Meringue. -Tango. -Jazz. - Contemporary dance. - Ballet. - Stretching and relaxation. Among others... All ages and levels, don't wait any longer! * Class values are per person.

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Dear dancers, welcome! Do you love dance and want to improve your technical and artistic skills? I am here to help you surpass yourself! ;) Professional dancer, choreographer and teacher, I am creative, empathic, dynamic, and versatile. Holder of a Bachelor's degree in contemporary dance and creation of multidisciplinary performances from the Iceland University of the Arts, a Master 2 in Art Research & International Creation from the University of Paris 1 Panthéon-Sorbonne, I am an artist member of the International Dance Council at UNESCO. Since 2020, I have been engaged in academic research on medical and spiritual dance whose practice is called Transcendental Dance (Transcendental Embodiment). My professional experience extends internationally where I had the opportunity to work alongside various renowned companies and to organize internships in France, Iceland, Sweden, Mexico, Czech Republic, Spain, Turkey and Asia. Also, I had the opportunity to dance for haute couture houses during Fashion Week in Paris. I teach contemporary dance, technical floorwork (floor work), contact dance and classical dance. My classes focus on mindfulness, musicality, harmonization of energy flows, improvisation, muscle strengthening and coaching in choreographic composition for competitions, exams, galas, and weddings. I remain at your disposal for any information. See you soon, Tiffany

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BELOW VERSION FRANÇAISE ● All levels ● All ages ● 100% personalized lessons ● One single objective: learning while having fun! ● Whether you are a beginner or already comfortable on the track, the lessons are adapted to your level, your pace, your desires and your objectives. ● Never danced before? No problem! 😊 Most of my students start with no experience. We progress gradually, in a relaxed and pressure-free atmosphere. ● Do you already dance salsa and want to take it further? We can work on technique, musicality, leading/following, turns, movement, body expression, or refine your style and confidence on the dance floor. 🎶 ● During the first few lessons, we'll work together to establish your goals so that each session is truly personalized. Whether you want to discover salsa, learn the basics, perfect your technique, or simply feel more comfortable with the music, the content will evolve according to your desires. ● You can come alone, as a pair, as a couple, or in a small group. Do you want to learn a few steps for a party, prepare an activity or a flash mob for a birthday (or any event or celebration), dance with your partner, or prepare for your first wedding dance? We also adapt the classes to your specific needs. 💍🎉 ● My approach is first and foremost playful, supportive, and accessible, while paying close attention to the details that make all the difference. My goal: to help you progress while giving you the joy and confidence to dance. ✨ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ENGLSIH 💃 Want to learn how to dance to Latin rhythms? Personalized Cuban salsa lessons for all levels! ● Whether you are a complete beginner or already comfortable on the dance floor, my lessons are tailored to your level, pace, interests and goals. ● Never danced before? No problem! 😊 The majority of my students start with no previous experience. We progress step by step, in a relaxed and pressure-free atmosphere. ● Already dance salsa and want to take your skills further? We can also work on technique, musicality, leading, turns, footwork, body movement and styling, helping you refine your dancing and feel more confident on the dance floor. 🎶 ● At the beginning, we discuss your goals together so that every lesson can be truly personalized. Whether you want to discover salsa, learn the basics, improve your skills, refine your technique or simply feel more comfortable dancing to music, the content evolves with you. ● You can come on your own, as a duo, as a couple or in a small group. Whether you want to learn a few steps for a night out, prepare a dance activity or flashmob for a birthday (children or adults), dance with your partner or prepare your first wedding dance, we adapt the lessons to your project. 💍🎉 ● My approach is above all fun, friendly and accessible, while paying close attention to the little details that make a real difference. My goal is to help you improve while, above all, giving you the confidence and enjoyment to dance. ✨ FAQs _____ ● Do I need dance shoes? Not really, just wear comfortable shoes. ● What should I wear? I would recommend you wearing light and comfortable clothes. ● Solo or duet? You are welcome to come alone or with your (dance) partner. ● More questions? Don't hesitate to reach out!

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If you want to learn ballet, no matter your age or level, you are in the right place. My classes are designed to help you strengthen your body, improve control, coordination, and posture, while developing ballet technique in a progressive and safe way. Whether you are a complete beginner or looking to refine your skills, I will guide you personally and adapt the training to your individual needs. Book your class and start your journey in dance.

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In addition to ballet classes and stretching, I also provide audition preparation and competition training variations. My ballet class is typically divided into two parts: Barre and Center, which include adagio, pirouettes, and jumps. We can reserve time for pointe technique upon request as well. During classes, attention is given not only to the technical aspects of the combinations provided but also to their musicality and the logic of movements. Detailed analysis is also provided on which muscles should be engaged in each movement and what sensations the student should experience when executing the steps correctly. It would be great if you could share a video of your class or variation performance before our first class. This will allow me to assess your level and make our lesson as productive as possible. My schedule is flexible, so the table below may not include all possible hours for our class. Write to me and indicate your preferences. I will answer you as soon as possible! Very soon you will see the summer offer. Believe me, it will be wonderful! Save my page or write me a short message - "Summer Ballet Classes". You will be the first to receive information and priority for booking summer classes.

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My name is Vanessa and I am an actress, teacher and producer currently based in London, United Kingdom. As well as training and performing within the Theatre industry since 2011, I have also taught art disciplines such as acting, singing and dance and dance fitness from the ages of 3 upwards. Some of my performance credits include, Motown The Musical, Joseph And The Amazing Technicolor Dreamcoat, Hairspray and Legally Blonde and currently Stranger Things: The First Shadow. For those that have a keen passion for entering into the Theatre industry, I am able to use my experience to offer professional training across all disciplines and help equip them with tools needed to thrive as a performer. Similarly, for those that enjoy the arts as an extra curricular hobby/space to express themselves creatively, I take pride in holding a creative self space to help my students to unlock self confidence, self belief and their broader imagination as well as strengthening skills such as teamwork, singing, dancing and acting. I am able to hold online classes and work to an international timezone to reach all my students and for those based in London and prefer face to face lessons, I'm able to rent studios or arrange home visits where requested. If you have big goals within the theatre industry or if it's a hobby that you'd like to venture into or pick back up again, please do not hesitate to get in touch. Vanessa :)

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Are you looking to express yourself freely, gain confidence, and move with power and sensuality? This class is for you. I offer heels, afro, and urban dance classes, designed specifically for women of all levels. Each session is a caring space where we work on posture, coordination, flow, and self-expression, all accompanied by music and a good mood. 🎶 Whether you are a beginner or an experienced athlete, I will guide you step by step with a progressive and motivating method. 💻 Classes are given online, in small groups or individually, for more personalized support. 🌍 I speak French, Spanish, and Italian, so you can learn in the language you're most comfortable with. My goal? For every woman to dare to dance, shine, and feel proud of her body.

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Dancing should feel fun, accessible, and personal. In these private lessons, I come to your home in Paris or teach you online to guide you step by step, no matter your level or experience. Whether you are a complete beginner, someone who simply wants to feel more confident on the dance floor, or looking for choreography for a special occasion, I design each class around your goals. With a background in professional dance and training across multiple styles—including commercial, hip hop, contemporary, girly, and fusion—I’ll help you build strong foundations while keeping the experience enjoyable and inspiring. I have trained and danced in both Europe and Los Angeles, giving me international experience that I bring into every class. You’ll learn musicality, rhythm, body control, and performance skills, while also gaining confidence and having fun. Alongside dance, I have trained in rhythmic gymnastics for over 10 years, which means I can also incorporate gymnastic tricks and elements into your lessons if you’d like to explore flexibility, balance, and acrobatic movement as part of your dance journey. Each lesson is fully personalized—we’ll discuss together what you’d like to focus on, whether it’s learning a choreography, improving your basics, or exploring something new. Classes are tailored for: Absolute beginners who want to start dancing in a relaxed, encouraging way Dancers who want personalized corrections and faster progress Anyone who prefers private, at-home training instead of crowded studios Students interested in adding gymnastic tricks or rhythmic gymnastics elements to their dance practice Learners from anywhere who prefer the flexibility of online lessons My mission is to make you shine through dance—whether it’s your very first step or the start of a new passion.

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My name is Jessica and I am an acrodance and acrobatic gymnastics teacher in Portugal. I was a gymnast and dancer for 11 years and participated with my students in the Dance World Cup and the All Dance Championships. I am available for classes in Luxembourg.

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Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world. It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid. Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer. The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.

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I offer adapted dance classes for people with limited mobility and wheelchair users — online or at home. Indian dance Bollywood makes extensive use of hand gestures, eye and head movements, and torso expressions (there’s even a separate genre called gesture dance), which makes it perfectly suited for learners of all physical abilities. In class, we also use accessories such as candles and scarves. Dance brings vibrant emotions, energy, physical activity, and connection with a confident instructor. It’s a joyful way to spend your time, moving to world-famous Bollywood hits!

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If you are the person who always wanted to learn how to dance unique Georgian traditional ballet then you welcome on my dance classes. In Gsorgia every region has it's own dance and all the dances has story behind it. The variety and beauty of it is simply mesmerizing. It will help to improve your posture, physical condition and can even replace a cardio session. I will teach you how to move your body smooth and beautiful and how to flex with your skills in front of others.