Vincent
    Trusted teacher
    FavouritesAdd to Wish List
    FavouritesAdd to Wish List
    Trusted teacher
    from74.61USD/ h

    iNITIATION TO MEDITATION Reveal one's inner calm, focus !

    Exploration of the posture best suited to the student.

    Relaxation of the body by visualization. Concentration on the breath.

    Guided meditation on different points of the axis of symmetry of the
    body.

    Silent meditation.

    Classes may be supplemented with sound material composed personally and played live.

    Location

    At teacher's location: Rue Léon Delagrange, Paris, France
    Online via webcam

    |
    Use ⊞+wheel to zoom!
    +

    General info

    Skills:
    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:English, French

    About Me

    Since I have been 16 years old, I have performed my own compositions and arrangements live. Most of all, improvisation holds a vital role within these live performances. I am inspired by various sources of spiritual symbolism: the Kabbal, Sanatana Dharma and often poetry.
    Additionally, I accompany live projections of silent films.
    Throughout the world and in France I have performed with my various bands, ToTem, Elsa&Vincent, Quiproquo mêlent jazz, and presented my various musical projects : improvised music, klezmer, and pop.
    I was able to meet and plays with various renown musicians: Manuel Rocheman, Christian Martinez, Jonathan Pontier, Karl Jannuska, Anne Pacéo… as well as collaborate with artists of all trades: from theatre to painting, to photography, dance, miming ...

    Education

    I am a composer and a concert pianist. I won gold medalist of the CNR student award (Regional Conservatory of Paris). I composed the original score for the film "The Last Minute", nominated at Cannes in 2004, as well as winning a music award at the Reus festival in 2005.
    I won the 6th international Emergence and Talent competition of Cannes in 2005 with Laurent Tirard. I was also awarded for the Europa Treasures Film competition in 2012. I have composed music for centennial films such as "Sul Tetto del Mondo".
    I have also produced music for adverts and documentaries.

    Experience / Qualifications

    As an writer and musician combined, I was awarded 1st prize for the competition of "France Musiques des Contes du jour et de la nuit" (France Music for day and night fairytales) in 2012, for my musical fairytale the "Odyssey of Sât and Nirî".

    For more than 20 years I have been teaching piano for improvisation and even digital musical composition. I share my passion for music and meditation during the workshops I organise, as well as during collective ad individual classes.

    Since 2006, I have travelled to India on a regular basis as a volunteer for the non profit organisation of spiritual Indian leader Amma Embracing the world. There I compose music as part of my volunteering. Staying at her temple, I practice meditation and music daily
    What I offer : • Classes adapted to beginners or advanced students and their desired direction, while keeping to a rigorous method tailored to each student’s profile - • Acquirement of the technique serving the goal the student has fixed for himself • Simulating a musical situation in an entertaining way, using mediums that are personalized to the level of the student (includes music theory, forms of interpretation of a musical piece, various aspects of technique) • The pleasurable aspect of playing one’s instrument is an essential part of the learning curve. • If the student agrees, I film the end result (final performance of the student) • Support and training for all types of musical projects: theatre, concerts, events, whatever the level • Preparation for competitions in Jazz or popular forms of music for all types of instrumentalist: • For various diplomas or music degrees • Entrance exam for music conservatory or music academy • End f year concerts • Composition: whether it be for a group or an individual, developing the musical idea and execution of all the possibilities this represents • I use all sorts of teaching tools I have been developing over the last 20 years, for example: • Rhythmical work based on the Indian system of Konnakols, (working with rhythmical syllables to integrate different rhythms in an enjoyable way) • Working on Harmony using the Jazz Music Notation system ( a universal language that simplifies all forms of learning Western Staff notation, jazz, pop or other forms of popular music) • Melodic work using note visualisation • Classical and Jazz piano technique • Meditation & muscular relaxation

    Ask a question

    Send a message explaining your needs and Vincent will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8              
    9              
    10              
    11              
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
    21              
    22              
    23              
    from $74.61At teacher's location
    from $74.61Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since September 2019
    • Google connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8              
    9              
    10              
    11              
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
    21              
    22              
    23              
    from $74.61At teacher's location
    from $74.61Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share

    You are here


    Kenza
    Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
    A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

    Ritika
    Yoga Teacher- Asana, Pranayama and Meditation for beginners.
    I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

    Gemma
    Online Yin Yoga & Guided Meditation Class - English - All Levels
    This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.

    Juliana
    YOGA & Meditation with an Internationally Certified Teacher
    Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand. I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle. My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana). My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs. I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.

    Jannah
    Private One-on-One Online Yoga Class for Beginners
    Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

    Tiffany
    Dance & Healing | The Transcendental Embodiment - Behind & Beyond
    Are you seeking life guidance through art, movement, and dance for emotional, psychological, and physical well-being? Welcome to the Transcendental Embodiment. I am here to support and guide you in your own process of discovering your inner healing power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey." - Tiffany Mc Swaker * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TTE : The Transcendental Embodiment (TTE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangibles bodies expounds the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TTE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; put a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement, increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany Mc Swaker

    Devendra
    Time for yourself ( online Yoga), to know yourself through yogic practices
    Every day morning 5:30 to 6:30 Japan time. It’s a an online yoga class. Class Schedule—- Mantra. 5 min Sukshma vyayam 25 min Pranayam 25 min Prayer 5 min Every day aasan , suryanamaskar , 8 pranayama ( Bhastrika, Kapalbhati, Bahiya, ujjayi, anulom vilom, bhramari, udgeet, pranav)

    María
    Private Yoga and Meditation classes for all levels
    🌱✨ Yoga and Meditation Classes 🧘‍♀🧘 Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction. 🔹 What is the class structure? 🔹 In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old. 🔹 Who are the classes for? 🔹 The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga! 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision. Ask any questions through my WhatsApp +34 676 392 005. See you at Yoga practice!

    Larissa
    200 Hour Multistyle Yoga Teacher and 50 Hour FlyHigh Yoga Teacher / medical student with working experience
    Yoga is an amazing tool I discovered over 10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teachr I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand.

    Aylin
    Yin Yoga Class with meditation and breathing practice
    I am a certified yin yoga teacher and I offer 1 hour 30 minutes yin yoga experience. WHAT IS YIN YOGA Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in static way for an extended period of time ranging from two to five minutes. When combines with internal awareness yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness. PROGRAM Class is very appropriate for beginner and advanced practitioners. In 1.30 hour class we will start with 15 minutes guided meditation then we will continue 60 minutes with yin yoga poses. These poses mainly work with lower of the body – the hips, pelvis, inner thighs, lower spine and focus on facia. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. We are opening up any blockages and releasing that energy to flow freely. We will close our practice with breathing exercise such as Nadi Shodhana, Ocean Breath. Breathing exercises can have an effect on your state of mind, improve cognitive function and reduce symptoms of anxiety. The last 15 minutes we can have tea, my hand made glutem free sweet and talk about yoga, life, meditation. WHAT YOU NEED TO BRING • Very big smile and positive energy • Yoga mat- If you don’t have no worries I have enough • Comfortable clothes

    Prachi
    learn how to keep your soul and body healthy with very easy yoga steps.
    I specialize in tutoring Yoga for children, adult and old people as well. My goal is to keep my students healthy, both physically and mentally. I assign to do list after my every session. Here you will learn how to keep yourself energetic and enthusiastic with very easy yoga steps.

    Megan
    Guided mindfulness and stress reduction (for children, adolescents and adults- in groups or individual)
    My name is Megan, I am a mindfulness teacher for children, adolescents, and adults, in the Eline Snel method. The goal is to be present with our bodies, thoughts, needs and emotions and to learn how we can cope effectively with stress. We can also work on specific desired goals. By proposing mindfulness sessions through Skype I hope to be able to reach out to as many people as possible, and to support people who might find these times particularly stressful. I have many years of experience teaching mindfulness and stress-reduction techniques to children and adults in the humanitarian field. I am very patient and will adapt to the needs and expectations of each person. Previous knowledge of the practice is not necessary, this is just about taking some time for yourself.

    Marc
    Meditation and mindfulness courses for all levels
    Title: Meditation course My name is Marc, I offer meditation and mindfulness courses for all levels. I adapt to your needs, your physical form as well as your rate of progress. I was trained in meditation and mindfulness in India, Nepal and Thailand (Tibetan Buddhism and Theravada meditation in particular) and in Europe: secular meditation: MBSR program (Stress Reduction Based on Mindfulness), Zen meditation and Vipassana meditation. You can choose, to start or deepen your meditation practice, one of the 8 programs developed around a main objective: • Well-being • Attention and memory • Stress and anxiety • Mindfulness • Management of thoughts and emotions • Sleep and energy • Awareness of body and breathing • Personal development Teaching takes place by videoconference, or face-to-face in the Montpellier region. One hour is structured around an exchange, a teaching, a meditative practice in common and a time of questions and answers. For an advanced meditator, the structure of a session can be adapted to facilitate its progression. Payment by Chèque Emploi Service Universel (CESU) is accepted. I offer 10 hour packages. The first hour of contact, which aims to define your objectives together, is offered. I can share the feedback and opinions of the people I am accompanying or that I have accompanied in the meditation if you wish. For more details, do not hesitate to contact me!

    Sharon
    Private Yoga classes (all levels and styles) in Mexico City, MX
    Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind and remove stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm a Certified Yoga Teacher with 7 years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle. My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes. Namaste

    Sheri
    Learn How to do meditation, Mindfulness, chakra healing, Zen.
    Learn different techniques to calm your mind, become more focused, concentrated and productive. Work on your anger management, emotional stability or any pattern of behavior that you would like to change. Improve your creativity and ability to improve at work or in a ​relationship.