Looking for a Personal Trainer? Want to get fit for Summer? A holiday or a special event?
Get fit and ready for summer, a holiday or that special occasion with one to one personal training. A customised programme, with all the motivation and expert advice you could want to quickly acheive your goals. Train at home, park or the gym. Who am I? I am a professional personal trainer with 10 years+ experience, UK degree qualified who has trained over 75 people. An ex CEO of a well known nutrition school and an expert martial artist.
FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Personal Training Lessons: To reach your maximum potential!
A personal training lesson involves a one-on-one or small group training session with a fitness instructor. The goal of the lesson is to help the participant(s) reach their fitness goals through personalized exercises and guidance. The lesson typically starts with a conversation between the trainer and the participant(s) to assess their fitness level, goals, and any physical limitations or injuries. The trainer will then design a workout plan tailored to the participant(s)' needs and abilities. The workout may include a combination of strength training, cardiovascular exercises, flexibility, and balance training. Throughout the lesson, the trainer will demonstrate proper form and technique for each exercise and provide modifications as needed. They will also provide encouragement and support, and help the participant(s) set achievable goals for the future. The trainer may use various equipment such as weights, resistance bands, medicine balls, and fitness machines to enhance the workout. The goal of the personal training lesson is to help the participant(s) achieve their fitness goals in a safe and effective way, and to develop a regular fitness routine that they can maintain on their own.
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Food and nutrition wellbeing and improving your eating habits
Food and nutrition Modifications Lifestyle Diet Wellbeing Exercise Improving heath Mental and physical health Maintenance Balance Avoiding bad habits Eating healthy and appropriate Diet plans Calories Yoga Avoiding stress and following good diet
Professionelle Nachhilfe in Physik für Studenten (+ LaTeX)
English: I specialize in giving physics and math tutoring for bachelor physics students. For this, I can help you in the fields of (quantum) mechanics, electrodynamics, quantum field theory and particle field theory. I can also help in getting to know the "Latex" program for papers and presentations. Deutsch: Ausgebildeter Physiker und Lehrer in Physik und Mathe bietet Nachhilfe für Bachelorstudenten der Physik an. in den Fächern Mathematik und Physik für Schüler und gebe dafür bedarfsorientiert Kurse, dh entweder helfe ich bei den Hausaufgaben oder entwerfe speziell Stunden für Schüler, abgestimmt auf ihre Ziele und Bedürfnisse. In den den ersten Kursen werden wir deine Ziele and Bedürfnisse benennen, sodass ich in Absprache mit dir einen Plan erstellen kann, damit du effektiv vorankommst.
Personal training, nutrition based around sport, correct use of gym equipment
Personal training is is very useful for beginner gym goers. Learning how to use the correct equipment for the correct movements and muscles is very important coming into a gym. Incorrect form often leads to injury. Also, the ins and outs of nutrition based around your workouts and lifestyle can be very tricky but I'm sure I can make it easy for you to learn. You can learn: Principles of nutrition The musculoskeletal system and its relationship to exercise The nerves system and its relation to exercise Energy systems and its relationship with exercise Applying the principles of nutrition to a physical activity programme Plan and programme personal training The above, are main headings of very wide subjects.
Courses creations and follow-up of sports program to achieve your goals.
I am SPV and love sport, I will help you create your sports preparation program as well as your food program according to your goal and will follow up to make changes and ensure your progress. Being passionate about sport, I wrote a book on the preparation of a sports goal: "Sports Preparation: Creating an effective program to achieve your goals". (The book is offered for any new student!)
Teamwork Development for Groups (1-10) - Hybrid Edition
A course directed to help you work better with your colleagues. This is a hybrid course that starts online and finishes with a face-to-face session (This can be planned at a convenient time). We’ll cover topics such as: *Leadership: What are important aspects when it comes to leading a successful team? *Followship: All too often we are too focused on leading a team, what about being a good team player? What skills are important in this? *Environmental Mindset: It’s 2022. It’s time to make an impact. What can we do as a team to leave our planet better than how we found it? I look forward to connecting with you!
Home Sport Course for all beginners and professionals.
I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information! I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information!
Sports Nutrition, Science, Biology, Genetics, Biochemistry
As a goal-focused and forward-thinking professional, I am adept in the development of curriculum-based courses; delivery of lectures and other learning sessions; and conducting scientific research. I like to teach Nutrition Sciences and Biotechnology subjects. Moreover, I possess in-depth understanding of Science, Sports Science, Microbiology, Biology
Level 2 and 3 BTEC sport and exercise science and GCSE PE.
BTEC sports and exercise science is a college class done by many students. It is interesting and goes into detail on all aspects of sports performance to help Improve elite athletes all the way down to the recreational level via modules such as psychology, biomechanics and nutrition.
Sports on location or at the customer's home, healthy food, strength training, fitness, being fit
Difficulty keeping fit? Do you want a healthier and more active lifestyle? Do you like support during sports? Do you have injuries? If you would like to learn how to exercise, this is all possible. Together we will see where we can best help and support you. And then take action of course by exercising or working on nutrition / mindset.
Vuoi dimagrire ? Vuoi rassodarti ? Allenati con me online Sono una Personal Trainer Laureata in scienze motorie e sportive.
Vuoi dimagrire ? Vuoi rassodarti ? Scrivimi :). Sono una personal trainer Laureata in scienze motorie e sportive . Sono disponibile per effettuare lezioni online. Gli orari e le giornate potranno essere concordate in base a qualsiasi necessità. Il mio approccio varia in base alla preparazione e alle esigenze del cliente. Il piano di allenamento sarà studiato sulle capacità e sugli obiettivi del cliente. Saranno fornite schede di allenamento e consigli su uno stile di vita sano. Inoltre mi offro reperibile anche in orari diversi dalla lezione per fornire supporto per dubbi o richieste.
CALISTHENICS CLASS! Learn to train with the weight of your body, in a small space and without materials if necessary!
Calisthenics classes! Learn to train with your body weight. Wherever you are. Virtually no materials. Develop strength, endurance, balance, mobility, flexibility! And also many mental and emotional benefits from this practice. We talked about it in class!