Monika
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from34.64USD/ h

Vinyasa, Asthanga and Yin Yoga classes with certified instructor for you

Hi yogis!

I have been practicing yoga continuously for over 5 years and started giving yoga classes 3 years ago. I am a passionate and determined instructor. I provide an individual approach and focus on the needs of the students. I adjust the level of the training to the needs and skills of the students so everyone can get the best out of it. I still develop skills and attend workshops, teacher trainings and classes provided by other teachers to expand my personal and teaching skills.

I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops.

I teach mainly Vinyasa and Yin Yoga.

Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warming up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions.

Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts.

Can't wait to meet you on the mat!
Namaste

Location

Online via webcam
At student's location: Around Groningen, Netherlands

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
60 minutes
90 minutes
The class is taught in:English, Polish, Spanish

About Me

I am sun-loving, traveling yogi with passion for traditional cultures, plant medicines and alternative methods of medicine.

Yoga appeared in my life when I needed it the most in the time of mental and emotional disaster and stayed with me until this day. Slowly it helped me to see the way out of my situation and was an amazing healing tool, both for my body and mind. It showed me completely different way of living and I instantly fell in love with it.

I construct creative classes, add new positions and modifications to challenge her students and give them opportunity to explore their bodies. By providing an individual approach and adjusting the level of the training to the needs and skills of the students everyone can get the best out of it. I focus on details so the students can be sure that the classes are safe. Another important aspect of my classes is breathing, as simple as it sounds. I try to remind people of this action which can help them to bring grounding and stillness.

I still develop my skills and attend workshops, teacher trainings and classes provided by other teachers to expand my personal and teaching skills so the content of my classes develops as well.

Education

BA major: The Cultural Studies of Latin America and Caribbean, University of Warsaw, Poland
MA major: Religion, Health and Wellbeing, University of Groningen, Netherlands

Experience / Qualifications

Registered Yoga Teacher RYT 200 Yoga Alliance, Yoga Vinyasa, March 2019
Vinyasa Yoga Teacher Training, OM Yoga Basia Łukaszczyk, July 2018
David Kam Workshop, July 2019
Sequencing in Yoga, Olga Kuriata Workshop, June 2019
Registered Yoga Teacher RYT 50 Yoga Alliance, Yin Yoga, September 2020
Registered Yoga Teacher RYT 40 Yoga Alliance, Yoga Nidra, December 2021

Yoga instructor at Zdrofit
December 2018 – August 2019

Yoga instructor at Yoga House
March 2019 – August 2019

Yoga instructor at Si.mia
August 2018 – August 2019

Private yoga classes
October 2018 – March 2019

Yoga instructor at DESKI
August 2020 – September 2020

Yoga instructor and creator of event Joga na Dachu
July 2020 – September 2020

Yoga instructor at Park Café
August 2020 – October 2020

Yoga instructor at SportCity Babylon
October 2020 - March 2021

Online yoga classes at NaiaYoga
October 2020 - present

Yoga instructor at Castelli Hotel
May 2021 - October 2021

Yoga instructor at PURE
December 2021 - present

Reviews (1)

Very good teacher.
Hey yogis! I'm currently living in Granada, Nicaragua. If you found yourself staying in this beautiful town or live her permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me as well. I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile. My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes. Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts. Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings. If you are still interested, let me know and we will try to create a nice experience for you! Monika

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Availability of a typical week

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15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20    Tuesday at 20:00      Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21    Tuesday at 21:00      Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22    Tuesday at 22:00      Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00        
from $34.64Online via webcam
from $40.75At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since October 2020
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
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11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00    Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00    Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00    Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20    Tuesday at 20:00      Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21    Tuesday at 21:00      Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22    Tuesday at 22:00      Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00        
from $34.64Online via webcam
from $40.75At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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