MeganPersonalized Yoga Sessions (taught in English). Online and In-Person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go.
Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course.
Private lessons can be done at the teacher's home or in English or in French.
Enjoy a moment of well-being!
Pilarhatha yoga according to the iyengar method, private lessons
Certified teacher (2003) by RIMYI (Ramamani Iyengar Memorial Yoga Institute) in Pune, India, Pilar trained in Paris, India and Madrid, She has been practicing Iyengar Yoga since 1991.
Alignment, fluidity and listening are the key words of his teaching.
His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
OlgaLearn the basics of Yoga and how to practice in harmony with your cycle
Yoga classes with focus on alignment and relaxation. These classes are suitable for everyone but are especially beneficial for women and how to practice in harmony with the lunar cycle. A woman's body goes through different hormonal phases in life and sometimes requires special practice. This class is suitable for beginners and advanced students.
LaurenceQuality Yoga, Breathing & Meditation support towards autonomy in your practice * 15 years of experience * Certified teacher
Namaste _ / l \ _
I offer private or small group yoga classes which aim to make you independent and regular in your practice. What sets me apart is that I trained in several schools, including several in Asia. I have also taught yoga teacher training in various parts of the world (Thailand, India, Philippines, Egypt, ...)
The Method includes 3 axes: Movement (Yoga) - Breath (Breathwork) - Meditation (Connection): We will work in depth on the three axes or more particularly on a point according to your objectives.
Hatha Yoga (Traditional) / Yin Yoga (Relaxation Yoga) / Sivananda (Yoga practiced in Rishikesh, India) / Ashtanga Yoga (Dynamic Yoga for more flexible people) classes according to your needs.
Breathing Class: Discover the Science of Breathing and Breath Retention:
Beginner - Intermediate - Advanced
Meditation Course: Introduction to meditation, the different methods. Implementation of a daily practice based on your needs.
LisaPersonlig Träning i Yoga i Stockhom - Private Yoga Classes in Stockholm with Lisa Wingårdh
A private Yoga class is tailor-made after your needs and preferences. Designed for full attention on yourself and your practise. Lisa specialise in Private Yoga to guide you to your best version of yourself and to upgrade your health in a whole-some and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live and our relationships.
Private classes can be booked per class or as a programme of 5-10 sessions. Prior to the programme you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request.
If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online.
VivianSports Coach-Pilates, Yoga, CAF (Thighs-abs-glutes)
Hello, I teach pilates, yoga and CAF. I started my studies in Greece and I continue in Switzerland. I study at the university of Neuchatel. I have a pilates training (IFAA MIGROS) and a pilates and yoga training in Greece.
Catalinayoga for children, for teens, for adults, a way to overcome your anxieties or mental limits of modern society
Yoga experience since 1996.
I gave classes in Bucharest, supporting the Yoga Integrale lessons of Mr. Indrasena, yogi of Vivekananda kendra, from South India.
I prepare specific exercise for you.
in my class you can do
- Warming up, stretching, SuryaNamaskhar, yoga postures at your ease.
- Breathing exercises.
- music therapy, mantras on vowels and consonant to develop the voice.
The course can also be done in a group if desired.
I am a musician and I apply yoga in my musical life and everyday life.
EmmaVinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.
I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.
LauraYoga and / or fitness classes adapted to your profile at all levels!
Yoga is a way of life and a complete physical activity for body and soul. The practice of yoga brings real benefits by improving strength and flexibility but also by reducing stress and anxiety.
When you play sports, you build muscles, you become more enduring with efforts (the stairs seem lower to you) and you feel in better shape. Imagine that sport protects you against certain diseases such as diabetes, obesity, cardiovascular problems (the heart), and even back pain.
Whatever your age or your physiology, no problem, we adapt!
I will transmit you the basics of yoga, the type of yoga, the good postures corresponding to your profile.
I can possibly give yoga lessons for children.
And if you want a little more muscle, I will offer you sports sessions adapted (possible online) to your profile and your goals! The two together are a nice combo for your health and physical and mental form!
I would love to share this with you :)
SatnamYoga and Indian ayurvedic massage therapist. All age welcome
Learn yoga and ayurvedic massage from a certified instructor. The best way to make our body healthy by home remedies. Easy way to learn yoga and the best traditional ayurvedic massage. This will e the best way to become traditional therapist in this field.
AlexandraYoga, kriya asana pranayama meditation for vitality
A sequenced class in the traditional style of yoga with a modern twist of meshed flow of kriya and pranayama, allowing all skill levels to find their challenge while remaining kind to the body and reaping the therapeutic effects of a yoga lesson .
Designed to optimize your breathing capacity, regain your strength and clear the mind.
A perfect way to find that hidden vitality and repair your nervous system from the stress of city life!
This lesson is built on the principles, philosophy and benefits of Hatha Yoga, the complete practice combining asana, kriya, pranyama.
You will not only explore various ways of performing asanas to balance the nervous system of the body, but you will also experience, on a subtle level, the effects of pranayama breathing and kriya.
TosiYin Yoga & Yoga para Embarazadas. Todos los niveles
Mientras que la práctica “yang” se enfoca en los músculos, el yin yoga se enfoca en los tejidos conectivos más profundos como la fascia, los ligamentos, las articulaciones y los huesos.
Sosteniendo posturas (o “asanas”) por un periodo de entre 3 y 5 minutos, es un estilo de yoga terapéutico lento, profundo y meditativo que aumenta la circulación en las articulaciones y mejora la flexibilidad.
Además, mejora la conciencia y te permite sintonizar la mente como con las sensaciones físicas del cuerpo.
Cada momento del embarazo es diferente y único. Por ello la práctica de yoga se debe adaptar al cuerpo de la mamá y su estado actual. Te guiaré y ayudaré a conectar con tu cuerpo y liberar posibles tensiones.