Professional ballet and stretching for children and adults. Developing dance skills, improving physical health.

Private lessons / intensive training in Latin Dances (Cuban Salsa, Salsa Porto / LA, Bachata, Merengue, Chacha, West Indian Zouk, Kuduru-African dance, Brazilian Zouk*) (* = it's THE dance of the moment that paradoxically has nothing zouk or anything Brazilian - today it's pop music for two, mixing creativity, sensuality, air fluidity that plays a lot with the movements of bust, head and body undulations.) METHODOLOGY Learn dance and let talk about your body / emotions, make the difference in the evening ("social dancing") or prepare an event (wedding for example): Focused on pedagogy, technique and pleasure, the dance space offers personalized and individualized courses of Salsa (porto on 1, Cuban), Bachata, Merengue, Kuduru-African dance, Zouk Antillais, Zouk Brazilian (pop music) (...) according to your desires. Objective: to adapt to your request and your desire. In the eyes of many neophytes, a couple who dance well performs spectacular figures. To dance is to tell / live together a story, to produce beauty in movement and to make the steps, the attitudes and the connections between the various actions aesthetic / harmonious. This fluidity is born of emotion, felt and transmitted. Simplicity, communication, listening, sharing, emotion, valorization of the other: it is, in addition to technical knowledge (body expression, rhythmic, visual), what you will improve during this training at evolutive levels. In a friendly atmosphere, you will be taken in hand whatever your initial level. Objective: a combination between on the one hand, intuition / feeling / improvisation and on the other hand, technique. It is possible to take the course in couple or solo. According to your desire, it is possible to propose 70% of a 1st dance, 30% of another complementary dance, the bases of the one influencing the other. Whether you're preparing "choreography" for a special event (wedding, birthday, work, etc.), a show, or just looking to improve your skills to impress on the dance floor, the end learning of these classes is to : * perform a beautiful interpretation of the music with appropriate movements, in addition to performing a dynamic work that involves a footwork and body movements adapted * execute an appropriate technique that will allow you to shine quickly on the dance floor, relying on the strong point of private lessons * Set up style, movement, footwork, and adjusted body coordination, allowing for rapid dance progression, while taking advanced base steps and a variety of movements, allowing you to not only acquire a sensual style but also to improve his own improvisational abilities, focusing on the characteristics of modern dance. * work on your balance, your musicality, your body strength (...), while having fun, while you train and radically improve your body coordination. In summary, these courses are at the beginner level (basic steps with some general variations), intermediate (faster speed and more concentration on technique, body mechanics, control, footwork, posture, balance and more complex movements) or advanced (for slightly more experienced dancers). Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) To respond to requests received, it is indeed possible to offer this course (birthday, party, christmas, event ...) to the person of your choice. TEACHER / TRAINER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 15 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progression following these private sessions is perceptible from 1 to 2 sessions (*study 2022). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Hey, my name is Adelina I’m teacher of dance I give dance lessons via Zoom, I learn to dance whether Afro or Whine it's also a time to do sports while dancing I teach you all the basic whether you are a beginner or advanced I take the time to develop you it's been 13 years since I've been a dancer and I give classes to share my knowledge

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Personalized Training in physical conditioning, (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

I am an experienced instructor, having completed my 4-year university education in Turkey. Currently, I am studying for a master's degree in wellness, sports, and health at the University of Bologna. My goal is to impact the lives of the people I work with through sports and enable them to live a healthier and fitter life. I am here for individuals with disabilities and anyone with movement restrictions. Sports for all :) I won't stop until I reach your goal. Example of a basic workout: 10 minutes of warm-up and dynamic stretching before the workout. 40 minutes of intense bodyweight exercises. Static stretching in the last 10 minutes. One hour per day, every day, is sufficient to achieve any goal. Remember, if you truly want it, you can do it with me.

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up your body and to lose weight. Pranayama, Sun salutations, flow, power Hatha, stretching and relaxation. 1to1/groups. Home/Outside classes. New you, new opportunities. Let's come and do your best! Spanish/English speaking classes. Zurich based.

Odissi is a classical dance form of India where the artist(s) and musicians play out a story, a spiritual message or devotional poem, using symbolic costumes,body movement, abhinaya (expressions) and mudras (gestures and sign language). It has been almost 10 years since I am doing Odissi. I do stage performance, teach students. I can teach online.

Online Personal Trainer/ Harmony Fitness Ladies, are you ready for the challenge to change? I offer professional, safe, comfortable atmosphere and effective programs to improve your life and your daily activities. I will take you wherever you want and lead you to live a healthy life. I speak Turkish, English and a little bit Portuguese (at least we can communicate). You can contact me for more information or visit my Harmony Fitness site and check out my packages (my website is ending with '.info'). You can also collect points and convert them into discounts by purchasing my packages. Services -Lose Weight -Improve strength -Improve balance -Improve your health -Suitable programs for the recovery period -Any ages and seniors are welcome. -Pre-Post Pregnancy Package includes: -1 hour Personal Training sessions -(Warm up-fundamental part-stretching) -Every 3 months physical evaluation and discussion -Unlimited text support -Exercise suggestions for other days -Cardio plans -Nutritional advice If you have any fitness equipment (light weights, bands, etc.) it may be easier for you to do the exercises, but that's okay, I can also plan body-weight exercises.

Kathak is one of the classical jewels of India where the powerful footwork (Tatkar) and hand movements (hastakas) are used to tell a story. Having learnt the form for over 13 years, I understand the determination, joy as well as frustration that I as a student went through. This is not one of those dances where you can learn the choreography over an hour. This form of dance requires patience and practice. With me you will achieve excellence, skills, speed, and receive of the joy of dancing as well. My Background: 13 years of Kathak training in Kalashram (under Mamta Maharaj - daughter of Late Pt. Birju Maharaj) - took part in several performances and competitions. - was a part of CWG (2010) in Delhi - choreographed several pieces for children of age 7 to 15 years My Classes: online classes with a bit of warm up and then Kathak. - Bollywood, semi- classical choreographies - homework to learn theory and practice

My course is based on improving the life of each person to develop people so that they can reach their best version, through physical exercise, intellectual, professional and even spiritual development and enjoy a much fuller and more satisfying life. I have changed the lives of people around the world and I would like to help you achieve your goals, thanks in advance.

Physical Activity is super important for people's good quality of life. I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health. -I give functional classes with some yoga stretches, pilates exercises. Also for postural correction. -HIIT -Functional box -Hypertrophy and strengthening. -Injury prevention and sports re-adaptation. I also give nutrition or diet advice for specific goals.

I will tailor the lesson to suit your objectives. Classes generally begin with a short warmup, followed by some barre work (any support will do; such as a countertop or chair) and centre work. We will do a short movement phrase implementing some of the elements of the class and also allowing you to further explore your artistry. We will conclude with a brief cooldown. My goal is to keep students challenged, but not overwhelmed.

Ballet classes for all ages and levels with a recent graduate of the Bolshoi Ballet Academy in Moscow, Russia, as well as a current soloist of the Varna State Opera in Varna, Bulgaria. The classes with be focused on the technique of the Vaganova method which is widely known as the most prestigious method of ballet technique in the world.