MeganPrivate Yoga Sessions- taught in English. Online Classes.
Right now with confinement and social distancing due to
COVD-19, it is very important to stay healthy. Having a physical and mental outlet- such as a regular home yoga practice- is so important during this time. I have turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
MaximeNutritional and sports coaching in Lausanne (Pully) or via skype
Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour!
Using nutrition and sport wisely helps everyone maintain or restore the balance of their body.
I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent".
Shaw Academy Award of Excellent Honors 3 Mar 2017
Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
JoeBIOHACKING: HOW TO SUPERCHARGE YOURSELF & LOSE WEIGHT EASILY
Would you like to be Healthier Lose Weight and Gain an Extra 3 hours every day.
Do you suffer from health problems, low energy, brain fog in your everyday life?
Do you want to take your mind and body to the next level?
Biohacking is about increasing health & performance for mind and body.
After you complete this workshop you will be able to:
Increase your brain power and mental clarity.
Heal faster and gain more energy.
Super charge your mindset for success.
Gain an extra 2-3 hours a day every day.
increase Confidence, Discipline, Persistence, Willpower, Resilience, and focus in your everyday life.
Be happier and at more ease with yourself and life.
Slows down the aging process so you look and feel younger and healthier.
You will learn how and why your body/mind works the way it does and why its so hard to be healthy, and how to bend this to your advantage.
Entering the workshop, I felt my health and productivity were ok and I wanted more out of life. and there I had my mind blown about the possibilities of biohacking. Realising that my body is addicted to sugars 'even though I'm not over weight'. I followed his advice on 10 day detox to unwire the addiction to sugar and I could only do that thanks to the psychologically supporting mindset he gave me. I feel I'm on a whole new level of focus health and productivity and seeing the success, I'm excited to implement more of his advice! - Richard S.
I've known for a while that I needed help/support/coaching but not to whom to turn to/where to turn to. Joe provided me with that comprehensive guidance, equipped me with enough information, that I can now make the necessary fundamental changes. Four to 5 days after the meeting/consultation, I started to feel better. - Agneta L.
Signup now and begin your transformation to increase health, well-being and performance.
I've been a Biohacker for over 5 years and have taken my clients' health/performance from a very low place to optimum levels in both body and mind.
I used to work in the city where I over-worked and over-ate with an extremely bad diet. Eventually my body broke down and I was transferred from hospital to hospital and the doctors couldn't help me. For over 6 months I was disabled and needed 24/7 care and could only sleep for 30mins at a time. Realising that if I wanted to save my life, then I had to master my own health. From that point on I began an epic transformational journey to master my own body and mind.
I tried everything from conventional to alternative medicine and therapies, anything that had even the slightest chance of success. I went to over 30 alternative doctors and took hundreds of different supplements and remedies, studied everything I could about the human body/mind and how to optimise it for health and performance. This goes far beyond medicine and herbs: As Tony Robbins says to be a success at anything 80% is psychology and 20% is mechanics. What that means is that 80% is in your head and 20% is the actual actions to make it happen. Once you get the psychology sorted out then the actions become much much easier to do.
Trying to achieve something without getting the psychology aligned is like trying to swim against the tide. If you work on the psychology and get that aligned to your goals and ambitions then it's like swimming with the current. In both cases you still have to swim and put the effort in, just in the 2nd option it's much easier, quicker and with less effort.
When I’m teaching one of the most common responses I get is that being healthy is hardwork.
My response is that being unhealthy is hard, having health problems like brain fog, high blood pressure, Alzheimer's, cancer, diabetes, those things are hard as hell, literally, being healthy in comparison is a walk in the park.
Your body and mind is not a car, if you mistreat a car and it breaks down you can get rid of it and just buy a new one, and another and another, but if you mistreat your body/mind and it breaks down you can’t get a new one!
My goal is to help you towards becoming the very best version of yourself.
If you haven't already signed up then please do it now. I look forward to meeting you at the workshop and assist you in transforming your life.
Anytime sessions are where we agree on a mutual time and place.
Any location + expenses.
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BénédictePersonal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years.
After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around.
Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients.
Former head coach at CrossFit Cannes and CrossFit Monaco.
SamiSpecial sport course and nutrition
Changing your body is a difficult task, however, thanks to my advice I will guide you towards your goals. Whether on the sporting or nutritional side I will advise you in a very simple way. I have already tried my method on many friends and relatives who have always been satisfied with the result.
I also give math classes.
Generally I wish to skype the course but I can move to Paris on Saturday from time to time.
RojoProfessional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses.
Who is it for?
Art Therapy is for anyone looking for a process of self-transformation and evolution.
For all audiences; children, adolescents, adults, the elderly.
The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist.
Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...)
Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared.
Conduct of a session.
Listening & Demand
Meditation & breathing
Choice of material to work inspiration or creation
Look & write the work "in due time"
To leave appeased
Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another.
Meet her body, her sensations, her emotions in a playful and gentle way.
To enter in relation with the outside world (of oneself towards the other then the others).
Development of his awareness of space.
Work on his creativity through expression, stimulation of the imagination.
Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice.
Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
TimHatha Yoga and Vinyasa flow classes in and around Brussels
My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.
MubarizFitness and Nutrition. Learn about macro nutrients, muscle building and fat loss.
This class is for fitness and gym enthusiasts who are looking to build muscle and lose fat. The focus will be on workouts, nutrition and goal-setting.
You will learn how to set up a workout routine, calculate your macro nutrients correctly and how to take active and efficient steps daily towards reaching your goals.
I have mentored several people ranging from beginners to those who have been working out for several years with some outstanding results. If you are looking for some guidance and are willing to learn new things and be open minded, then come along and start our journey towards a better, stronger and healthier you!
LukeLearn how to sing correctly and master your own instrument: the voice
Learn to sing is the art of becoming aware and master your own instrument: the voice.
You'll learn the correct breathing technique, how to sing in tunes (without reading notation), how to train your complete body to have a healthy voice.
This singing course is perfect for:
- any beginner who wants to build a strong foundation before a vocal training
- any intermediate singer who wants to move to the next step
- any advanced singer who wants to improve and maintain his/her vocal abilities
SarahPilates and Yoga Health and Well-being Classes for everyone
With over 10 years experience in teaching and education with a speciality in physical education, teaching classes, clinics and corporate wellness, I teach beginner-Advanced Pilates and Pilates-Yoga a fusion of both mind-body exercises. The focus is on breathing, awareness, posture, control, precision when executing the exercises, strength and flexibility. The goal is to enable students to become aware of any muscular imbalances, particularly those with tight back, neck and shoulders, learn how to relax through breathing and relaxation techniques. I use both original and contemporary Pilates exercises, modifying and adapting for the students where needed.
JodiePhysical Education/Sports coach. GCSE, BTEC, Primary. Theory and practical.
I am a qualified Secondary School Physical Education teacher/College tutor.
I currently teach and tutor across a wide range of topics in qualifications such as; GCSE, BTEC Level 2, and BTEC Level 3 sport.
I will put together a schedule that meets your requirements to enhance your learning. I can offer support with coursework or any topics that need improvement.
Additionally, I can offer practical lessons for any age to keep yourself or your children physically and mentally active.
KatjaHolistic personal ONLINE Yoga and Meditation classes, with a well trained teacher, suitable for EVERYONE, from the comfort of your home.
Yoga and Meditation work on body and mind. You will learn yogic techniques to quieten the mind, feel more energized and happier. The techniques can be exercises, breathing techniques, focus on an object and relaxation techniques. All techniques taught are a very good compensation for a stressful, paasive or unsatisfying daily life and a booster for immunity and mental and physical health. We will choose the best techniques and exercises for you individually. If you have certain health conditions or restrictions, that is no problem. We can adapt everything to your needs.
GemmaOnline Yin Yoga & Guided Meditation Class - English - All Levels
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within.
Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes,
Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments.
Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine).
Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.