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Yoga Classes: These classes are designed to improve your physical and mental health

The Yoga Temple’s mission is to adapt to the restorative and positive aspect of the ancient teachings of yoga to reflect today’s modern lifestyle. To accomplish our mission, The Yoga Temple will always provide a warm, friendly and welcoming environment to serve a diverse community of yoga practitioners of all ages, abilities, and backgrounds for our Meditation, Restorative Breathing, Hatha, Vinyasa and Ashtanga classes.

We believe that Mindfulness Meditation and Restorative Breathing are the keys to unify the body, mind and spirit and our sessions are based on your current fitness pace and long-term health goals. Through personalised sessions and group classes, we helped several individuals embrace healthier living through Mindfulness Meditation and Restorative Breathing. We specialize in Mindfulness Meditation and Restorative Breathing also known as Pranayama which is a slow, deep, regular, and rhythmic breathing pattern that relaxes and clears the mind and enhances overall health and happiness. As a result, you will experience relief of chronic pain, reduced stress and anxiety levels, strengthening of the spine as well as an improvement in memory and sleep.

We offer virtual yoga through our online classes. This is a private one-on-one yoga sessions. These classes are designed to improve your physical and mental health from any location. Our live online yoga sessions are a great way to incorporate yoga into your busy routine.

Extra information

Yoga mat, good internet connection, a computer with a web camera, microphone and speaker
A yoga belt, blocks and bolster (if you have at hand)

Location

Online via webcam
At teacher's location: Leicester, UK
At student's location: Around

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General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English

About Me

The mission is to adapt to the restorative and positive aspects of the ancient teachings of yoga to reflect today’s modern lifestyle. To accomplish our mission, I will always provide a warm, friendly and welcoming environment to serve a diverse community of yoga practitioners of all ages, abilities, and backgrounds for our Meditation, Restorative Breathing, Hatha, Vinyasa and Ashtanga.

We believe that Mindfulness Meditation and Restorative Breathing are the keys to unify the body, mind and spirit and our sessions are based on your current fitness pace and long-term health goals. Through personalized sessions and group classes, we helped several individuals embrace healthier living through mindfulness meditation and restorative breathing. We specialize in Mindfulness Meditation and Restorative Breathing also known as Pranayama which is a slow, deep, regular, and rhythmic breathing pattern that relaxes and clears the mind and enhances overall health and happiness. As a result, you will experience relief of chronic pain, reduced stress and anxiety levels, strengthening of the spine as well as an improvement in memory and sleep.

I offer virtual yoga through online classes. If you're looking for a holistic way to deal with a busy lifestyle and improve your overall wellbeing, please get in touch with me.

Education

Bachelor's in Business Administration and Masters in Human Resources Management. Ongoing research and reviewing.

Experience / Qualifications

Carol is a Wellness Advisor, has also been practicing yoga since 2001, having received training and initial certification in 2006 from BodyWorks as a Yoga Instructor in the Cayman Islands. In 2012, she received additional Therapeutic Training and earned her certification from Functional Synergy Inc. in Toronto, Canada, and a certificate in advanced sports and exercise nutritional advisor in 2017, from the Health Sciences Academy in London, England. Specializing in Meditation, Restorative Mindfulness and Breathing is also known as Pranayama which is a slow, deep, regular, and rhythmic breathing pattern that relaxes and clears the mind and enhances overall health and happiness. These effects, in turn, relieve chronic pain, reduce stress and anxiety, improves memory and sleep, and strengthens the spine.

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Availability of a typical week

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Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since July 2020
  • Phone number verified
  • Linkedin connected

Availability of a typical week

(GMT -05:00) New York
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from $48.41At teacher's location
from $48.41Online via webcam
from $48.41At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Vincent
iNITIATION TO MEDITATION Reveal one's inner calm, focus !
Exploration of the posture best suited to the student. Relaxation of the body by visualization. Concentration on the breath. Guided meditation on different points of the axis of symmetry of the body. Silent meditation. Classes may be supplemented with sound material composed personally and played live.