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DrPooja
India
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DrPooja
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(1 review)
India
Trusted teacher
from18.14USD/ h

Mindfulness and Mindfulness Meditation Online Sessions

Namaste!

Are you looking for clarity, focus, and balance in life?

Do you feel you are stuck in your personal or professional life?

Let me help you become better in life to live at your full potential through Mindfulness.

My name is Dr Pooja, I am a Gold Medalist doctor turned Certified Yoga Teacher & Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner.

Currently, the following certificates are under my belt.
1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)
4. Certified Life Coach
5. Certified Mindfulness Master Practitioner
6. Certified Cognitive Behavioral Therapy (CBT) Practitioner
7. Certified Neuro-Linguistic Programming (NLP) Practitioner

***My Methodology:
My approach is unique and sessions are rooted in ancient wisdom and teachings. I aim to empower individuals who are willing to walk on the path of self-transformation and facilitate their journey towards inner-self and spirituality. My way of Mindfulness sessions is based on ancient teachings and an individualistic approach that enables self-reflection, purpose, peace, balance and bliss in life to become better in life day by day.

Mindfulness is the state of awareness in which we perceive content and context accurately by being aware of it. Mindfulness is the quality of being fully aware of thoughts and feelings, be in the present moment, and fully engaged in whatever you do without any distractions, and judgments.

***For Whom Mindfulness is for?

-Looking for clarity, focus, and balance in their personal and professional life
-Struggling to achieve specific goals and actionable steps despite putting in hard work and amazing plans
-Want to improve personal and professional relations
-Want to overcome unproductive habits such as Procrastination, overthinking, etc.
-Want to overcome low self-esteem, low self-confidence, constant worrying, and lack of content feeling to become better in whatever they do
-Struggling to move on from past bad experiences and relationships
-Don’t find their life fulfilling be it personal or professional and struggling to figure it out
-Want to learn to see things differently and make peace with the truth
-Struggling to manage their emotions, disappointments, looking forward, etc.
-Want to find their calling and live a life of passion
-Want to understand themselves better to make peace with the truth
-Want overall personality development

***What results you can expect from Life Coaching and Mindfulness?

-Clarity, focus, and balance in personal and professional life
-Improved self-esteem, willpower and become better
-Responsibility and accountability of goals and actions
-Enhanced productivity and effective time management
-Ability to decide better, stay calm and focused in any circumstances
-Reduced conflicts, anxiety, stress, and better relationships
-Live in the present and conscious awareness of taking any decision and action
-Better management of emotions in a crisis situation
-Overcome obstacles and master the art of living a meaningful and happy life
-Find your calling & live your passion
-Understand yourself better
-Improved communication skills and personality development.

Extra information

Good Internet

Location

Online via webcam

General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:English, Hindi

About Me

Dr Pooja is a Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant, Writer, Author and Traveller based out of India.

As a coach her approach is unique and her sessions are rooted in ancient wisdom and teachings. She aims to empower individuals who are willing to walk on the path of self-transformation and facilitate their journey towards inner-self and spirituality.

Her way of Self-Mastery Life Coaching is simple yet thought-provoking and based on the techniques of Life Coaching, NLP(Neuro-Linguistic Programming), CBT(Cognitive Behavioral Therapy) and Mindfulness that enables self-reflection, purpose, peace, balance and bliss in life to become better in life day by day.

Her Yoga and Meditation sessions are based on the ancient and original techniques of yogic science. Working at the deeper energy level helps overcome various physical, mental and spiritual limitations by removing blockages in subtle channels, activating and balancing the harmonious flow of subtle energy in the body, which aids countless benefits on physical, emotional and spiritual dimensions of life. Along with yoga and meditation, she also guides for yogic nutrition and a yogic lifestyle to live a healthy and blissful life.

Education

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant.

Currently, the following certificates are under her belt.
1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)
4. Certified Life Coach
5. Certified Mindfulness Master Practitioner
6. Certified Cognitive Behavioral Therapy (CBT) Practitioner
7. Certified Neuro-Linguistic Programming (NLP) Practitioner

Experience / Qualifications

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant with 3+ years of experience in teaching Yoga, Meditation and Life coaching.

Reviews (1)


Fantastic!
18.14USD/ h

Yoga, Meditation, Yoga Therapy, Yogic Nutrition, Yogic Lifestyle

Connect with Self and Become Better through scientifically designed personalized yoga and meditation sessions. Namaste! My name is Dr Pooja, I am a Gold Medalist doctor turned a Certified Yoga Teacher & Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My methodology: Yoga is not just physical exercise, it is much more beyond the perception of logic and human intelligence. Yoga is the progressive process to align energies the way they are, thereby improving and enhancing the various dimensions of life! Yoga is the key to unlocking the immense potential within to achieve anything you want in life! I take the holistic yoga teaching approach which helps to connect with self and bring balance and bliss in life. Being a Gold Medalist Doctor turned Certified Yoga Teacher and Life Coach, after understanding your purpose of going for yoga, I carefully and scientifically design the yoga series which facilitate the change to get desired results. Along with the Yoga and Meditation Sessions, I guide for Yogic Nutrition and Yogic lifestyle that can help you live healthily and blissfully. I take Yoga Coaching and Meditation sessions for the following: - Yoga for Holistic Health - Yoga Therapy for Physical and Mental Ailments - Yoga to improve Lungs capacity - Yoga for Body flexibility - Yoga for Weight loss - Yoga for Peace and Spirituality - Meditation Sessions - Surya Namaskar Sessions - Pranayam Sessions and much more.
24.20USD/ h

Life Coaching, Relationship Coaching, Healing and Counseling Sessions

Namaste! Are you looking for clarity, focus, and balance in life? Do you feel you are stuck in your personal or professional life? Let me help you become better in life to live at your full potential by Self-Mastery Life Coaching. My name is Dr Pooja, I am a Gold Medalist doctor turned Certified Yoga Teacher & Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. ***My Methodology: My approach is unique and sessions are rooted in ancient wisdom and teachings. I aim to empower individuals who are willing to walk on the path of self-transformation and facilitate their journey towards inner-self and spirituality. My way of Self-Mastery Life Coaching is simple yet thought-provoking and based on the techniques of Life Coaching, NLP(Neuro-Linguistic Programming), CBT(Cognitive Behavioral Therapy) and Mindfulness that enables self-reflection, purpose, peace, balance and bliss in life to become better in life day by day. ***Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner ***For Whom Self-Mastery Life Coaching is for? -Looking for clarity, focus, and balance in their personal and professional life -Struggling to achieve specific goals and actionable steps despite putting in hard work and amazing plans -Want to improve personal and professional relations -Want to overcome unproductive habits such as Procrastination, overthinking, etc. -Want to overcome low self-esteem, low self-confidence, constant worrying, and lack of content feeling to become better in whatever they do -Struggling to move on from past bad experiences and relationships -Don’t find their life fulfilling be it personal or professional and struggling to figure it out -Want to learn to see things differently and make peace with the truth -Struggling to manage their emotions, disappointments, looking forward, etc. -Want to find their calling and live a life of passion -Want to understand themselves better to make peace with the truth -Want overall personality development ***What results you can expect from Life Coaching? -Clarity, focus, and balance in personal and professional life -Improved self-esteem, willpower and become better -Responsibility and accountability of goals and actions -Enhanced productivity and effective time management -Ability to decide better, stay calm and focused in any circumstances -Reduced conflicts, anxiety, stress, and better relationships -Live in the present and conscious awareness of taking any decision and action -Better management of emotions in a crisis situation -Overcome obstacles and master the art of living a meaningful and happy life -Find your calling & live your passion -Understand yourself better -Improved communication skills and personality development ***Self-Mastery Life Coaching Includes: -You will be heard without any judgments -In-depth analysis & evaluation of the concern/problem -Mindset audit and filtration of unhealthy thought patterns -Overcome limiting beliefs -Emotional healing, Self-acceptance, and Self-love -Thoughts, emotions management & emotions mastery -Reprogramming of subconscious mind to get the right mindset -Self-reflection and self-awareness -Overcome Mental Blocks, get clarity, focus, and purpose on personal vision -Get an unbiased & non-judgmental solution -Mindful living -Understand yourself better and become better day by day -Mindfulness healing to overcome emotional hurt -Facilitation of complete life transformation through the scientific techniques of Mindfulness, CBT, and NLP -Personalised formats and goal cards to facilitate change

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Availability of a typical week

(GMT -05:00) New York
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23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00    Sunday at 23:00
from $18.15Online via webcam

100% Satisfaction Guarantee

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2022
  • 1 repeat student
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  
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2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00    
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4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00    
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00    
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23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00    Sunday at 23:00
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If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Kenza
Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

Marek
Speaking in public - Public speaking - Debates, Media
Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.

Nikole
Mindfulness and Stress Free Class for Teenagers and Adults
If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety. You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!