Irina
    Trusted teacher
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    Trusted teacher
    from29.00USD/ h

    Stretching class for flexibility your body

    Stretching class for everyone.

    For any age and level of training .

    This class is for you if you want to become flexible, improve joints and ligaments, make muscles more elastic, get a healthy spine and improve mood.


    Make your dream come true, start now!

    Location

    Online via webcam

    General info

    Skills:
    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:English, Russian

    About Me

    I’m dancer.fitness and stretching trainer for girls .

    My goals -help for every my students to be more healthily,to have good shape and never give up .

    Exercise,diet plan for best version of you

    Education

    Moscow high fitness school
    Speciality :
    Universal coach

    University of B.K.S.Iyengar
    Speciality :
    Yoga teacher

    Moscow high fitness school
    Speciality:
    Fitness nutritionist

    Experience / Qualifications

    6 years in fitness industry

    Trainer of group classes,personal trainer in gym

    15 years as dancer

    Dancer in show ballet, go go dancer,belly dancer
    Belly dance class for beginners available. We will learn techniques of Arabic dance ,do exercises for flexibility body in dance . I will explain every step ,for good effect and best results. Every woman and girl can do this kind of dance ,you need just practice . Let’s do it together !
    Lost weight with fun and good mood! Dance class for beginners -it’s mix of Zumba,latin,belly dance,Streep plastic Good cardio,all steps make you body more flexible, your spine more healthy. You can lost 500 calories for 1 hours! All steps made from beginners !
    Class special for women ! You can make your body perfect at home ! All exercises available for beginners. We wil learn good technique every exercise for good effect . Let’s make your body perfect together ! You don’t need gym and anything and can do practice in every place !
    I will make personal diet plan for lost weight,good health, and body of your dream. As we know,our results in fitness depends in 70% from good diet . That’s why so important to eat healthy and understand,how many protein,carbs and all nutrients we need. I will make diet plan ,wil chek it every day and will manage all results. I’m in touch 24/7 for any questions from my clients.

    Ask a question

    Send a message explaining your needs and Irina will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -04:00) New York
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    from $29Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since June 2022

    Availability of a typical week

    (GMT -04:00) New York
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    from $29Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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