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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since March 2024
Instructor since March 2024
Macrobiotic health and nutrition teacher and Zen philosophy
From 73.28 € /h
As a macrobiotic teacher, I promote a holistic approach to health and well-being through macrobiotic principles. Macrobiotics is a lifestyle philosophy emphasizing balance and harmony with nature through diet, exercise, and mindfulness. ]
Macrobiotic Principles Overview: This section introduces the basic principles of macrobiotics, such as eating whole, natural foods, balancing yin and yang energies in the diet, and cultivating mindfulness in daily life.
Macrobiotic Diet Guidance: Offer guidance on following a macrobiotic diet, which typically includes whole grains, vegetables, beans, sea vegetables, fermented foods, and occasional fish. Provide information on food selection, cooking methods, and portion sizes.
Recipes and Meal Plans: I will Share macrobiotic recipes and meal plans that are simple, nutritious, and aligned with macrobiotic principles. Include variations for different dietary preferences and restrictions.
Food Energetics: Teach about the energetic qualities of foods according to macrobiotic principles, such as yin and yang properties, and how they affect health and well-being.
Seasonal Eating: Discuss the importance of eating seasonally and locally to maintain balance and harmony with nature. Provide tips for selecting seasonal foods and adapting the diet to different seasons.
Lifestyle Practices: Offer guidance on incorporating macrobiotic principles into other aspects of life, such as exercise, mindfulness practices, and maintaining a harmonious home environment.
Health Benefits: Explain the potential benefits of a macrobiotic lifestyle, including improved digestion, increased energy levels, better mood regulation, and overall well-being.
Mind-Body Connection: Explore the connection between diet, emotions, and mental health, emphasizing the importance of holistic self-care practices for achieving balance and harmony.
Community Building: Foster a sense of community among your students and followers by organizing workshops, retreats, and online forums where they can connect, share experiences, and support each other on their macrobiotic journey.
Continuing Education: Offer advanced courses, workshops, and resources for students who want to deepen their understanding of macrobiotics and refine their practice.
Personalized Guidance: Provide personalized consultations and coaching for individuals who want tailored support in adopting a macrobiotic lifestyle and addressing specific health concerns.
You can empower others to embrace macrobiotics as a pathway to holistic health and well-being by providing valuable educational content, practical guidance, and a supportive community.
Macrobiotic Principles Overview: This section introduces the basic principles of macrobiotics, such as eating whole, natural foods, balancing yin and yang energies in the diet, and cultivating mindfulness in daily life.
Macrobiotic Diet Guidance: Offer guidance on following a macrobiotic diet, which typically includes whole grains, vegetables, beans, sea vegetables, fermented foods, and occasional fish. Provide information on food selection, cooking methods, and portion sizes.
Recipes and Meal Plans: I will Share macrobiotic recipes and meal plans that are simple, nutritious, and aligned with macrobiotic principles. Include variations for different dietary preferences and restrictions.
Food Energetics: Teach about the energetic qualities of foods according to macrobiotic principles, such as yin and yang properties, and how they affect health and well-being.
Seasonal Eating: Discuss the importance of eating seasonally and locally to maintain balance and harmony with nature. Provide tips for selecting seasonal foods and adapting the diet to different seasons.
Lifestyle Practices: Offer guidance on incorporating macrobiotic principles into other aspects of life, such as exercise, mindfulness practices, and maintaining a harmonious home environment.
Health Benefits: Explain the potential benefits of a macrobiotic lifestyle, including improved digestion, increased energy levels, better mood regulation, and overall well-being.
Mind-Body Connection: Explore the connection between diet, emotions, and mental health, emphasizing the importance of holistic self-care practices for achieving balance and harmony.
Community Building: Foster a sense of community among your students and followers by organizing workshops, retreats, and online forums where they can connect, share experiences, and support each other on their macrobiotic journey.
Continuing Education: Offer advanced courses, workshops, and resources for students who want to deepen their understanding of macrobiotics and refine their practice.
Personalized Guidance: Provide personalized consultations and coaching for individuals who want tailored support in adopting a macrobiotic lifestyle and addressing specific health concerns.
You can empower others to embrace macrobiotics as a pathway to holistic health and well-being by providing valuable educational content, practical guidance, and a supportive community.
Location
Online from Costa Rica
About Me
Hello, I'm Melanie, a certified yoga instructor, Macrobiotic nutrition and philosophy teacher, french tutor, retreat leader, and passionate about sharing wellness gifts with others. With years of experience and a deep commitment to holistic wellness, I'm dedicated to creating a supportive and nurturing environment for students of all levels to thrive.
What to Expect:
In my sessions, you can expect a welcoming and inclusive atmosphere where everyone is encouraged to explore and honor their unique body and abilities. Each session is designed to be accessible yet challenging, allowing you to progress at your own pace while honoring your body's needs.
Session Structure:
Our sessions begin with a brief centering practice to ground ourselves and connect with our breath. We'll then move through a series of asanas (yoga poses), focusing on proper alignment, breath awareness, and mindful movement. I'll offer modifications and adjustments throughout the practice to ensure everyone feels supported and comfortable.
Benefits of Practicing Together:
Practicing yoga together strengthens our bodies, increases flexibility, and cultivates community and connection. Yoga is not just about physical postures; it's also about creating space for self-reflection, self-care, and personal growth. Together, we'll explore how yoga can enrich every aspect of our lives, both on and off the mat.
Join Me:
Whether you're looking to reduce stress, improve flexibility, or find more joy and balance in your life, I invite you to join me on this journey of yoga exploration. No matter where you are on your yoga journey, there is always something new to discover and learn.
Let's roll out our mats, breathe deeply, and dive into the transformative practice of yoga together. I can't wait to see you on the mat!
Namaste.
What to Expect:
In my sessions, you can expect a welcoming and inclusive atmosphere where everyone is encouraged to explore and honor their unique body and abilities. Each session is designed to be accessible yet challenging, allowing you to progress at your own pace while honoring your body's needs.
Session Structure:
Our sessions begin with a brief centering practice to ground ourselves and connect with our breath. We'll then move through a series of asanas (yoga poses), focusing on proper alignment, breath awareness, and mindful movement. I'll offer modifications and adjustments throughout the practice to ensure everyone feels supported and comfortable.
Benefits of Practicing Together:
Practicing yoga together strengthens our bodies, increases flexibility, and cultivates community and connection. Yoga is not just about physical postures; it's also about creating space for self-reflection, self-care, and personal growth. Together, we'll explore how yoga can enrich every aspect of our lives, both on and off the mat.
Join Me:
Whether you're looking to reduce stress, improve flexibility, or find more joy and balance in your life, I invite you to join me on this journey of yoga exploration. No matter where you are on your yoga journey, there is always something new to discover and learn.
Let's roll out our mats, breathe deeply, and dive into the transformative practice of yoga together. I can't wait to see you on the mat!
Namaste.
Education
I studied Ashtanga yoga teacher training, Yoga Nidra, and restorative yoga with several senior yoga teachers to deepen my practices and learn ancestral yoga traditions. Studied Macrobiotic philosophy at the Kushi Institue.
Experience / Qualifications
I have been previlege to teach in Hawaii by donation at the park, private instructions as well as in yoga studio. I also teach Yoga in retreat centers.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
French
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Embark on a transformative self-discovery and holistic wellness journey with our invigorating Ashtanga Yoga classes. Rooted in ancient yoga traditions, Ashtanga Yoga offers a dynamic and structured approach to yoga practice, combining breathwork (pranayama), movement (asana), and meditation to cultivate physical strength, mental clarity, and spiritual awareness.
Led by experienced and certified yoga instructors, My Ashtanga Yoga classes suit practitioners of all levels, from beginners to advanced students. Each class begins with a grounding meditation and breath awareness, setting the intention for the practice and creating a calm and focused mindset.
Students will flow through the primary series of Ashtanga Yoga, known as "Yoga Chikitsa" or Yoga Therapy, through a carefully sequenced series of postures. This systematic sequence of poses is designed to detoxify the body, improve flexibility, and build strength while also promoting internal balance and harmony.
The dynamic nature of Ashtanga Yoga encourages practitioners to move with intention and mindfulness, synchronizing breath with movement to create a moving meditation. As students progress through the practice, they will develop greater physical endurance, mental resilience, and emotional stability while deepening their connection to the present moment.
In addition to the physical benefits, Ashtanga Yoga offers profound psychological and spiritual benefits, helping students cultivate inner peace, self-awareness, and spiritual awakening. By integrating the principles of yoga philosophy into the practice, students will learn to develop compassion, gratitude, and acceptance both on and off the mat.
Whether you want to build strength, increase flexibility, or deepen your spiritual practice, our Ashtanga Yoga classes provide a supportive and nurturing environment for personal growth and transformation. Join us on the mat and experience the transformative power of Ashtanga Yoga in your life.
Namaste.
Led by experienced and certified yoga instructors, My Ashtanga Yoga classes suit practitioners of all levels, from beginners to advanced students. Each class begins with a grounding meditation and breath awareness, setting the intention for the practice and creating a calm and focused mindset.
Students will flow through the primary series of Ashtanga Yoga, known as "Yoga Chikitsa" or Yoga Therapy, through a carefully sequenced series of postures. This systematic sequence of poses is designed to detoxify the body, improve flexibility, and build strength while also promoting internal balance and harmony.
The dynamic nature of Ashtanga Yoga encourages practitioners to move with intention and mindfulness, synchronizing breath with movement to create a moving meditation. As students progress through the practice, they will develop greater physical endurance, mental resilience, and emotional stability while deepening their connection to the present moment.
In addition to the physical benefits, Ashtanga Yoga offers profound psychological and spiritual benefits, helping students cultivate inner peace, self-awareness, and spiritual awakening. By integrating the principles of yoga philosophy into the practice, students will learn to develop compassion, gratitude, and acceptance both on and off the mat.
Whether you want to build strength, increase flexibility, or deepen your spiritual practice, our Ashtanga Yoga classes provide a supportive and nurturing environment for personal growth and transformation. Join us on the mat and experience the transformative power of Ashtanga Yoga in your life.
Namaste.
📚 French Lessons for All Levels 📚
Whether you're a beginner, intermediate, or advanced learner, our lessons are designed to meet your needs and help you progress at your own pace.
My lessons are available during the day, in the evening, and on weekends to accommodate your busy schedule.
Individual Lessons
Whether you prefer learning from the comfort of your home or in-person at our facilities, we offer flexible learning options to suit your preferences.
Whether you're a beginner, intermediate, or advanced learner, our lessons are designed to meet your needs and help you progress at your own pace.
My lessons are available during the day, in the evening, and on weekends to accommodate your busy schedule.
Individual Lessons
Whether you prefer learning from the comfort of your home or in-person at our facilities, we offer flexible learning options to suit your preferences.
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