MeganPrivate Yoga Sessions in Paris. Taught in English.
Yoga aligns your physical movement with your breath, and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the of the many benefits of yoga include: relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
EmmaVinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.
I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.
CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go.
Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course.
Private lessons can be done at the teacher's home or in English or in French.
Enjoy a moment of well-being!
ElenaHatha Yoga, Pranayama, Meditation, Cleasing Techniques, Menstrual cycle Awareness (Exclusive for Women)
The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.
StefanLife - Sport - Mental Health - Upgrade your life to the next level.
All the answers you always wanted to know but didn't have who to ask! You are more lucky than you thought. I can be your personal teacher trough life, no matter if it is just another crappy day at work or family/partner missunderstand. Now you can always count on me and the best posible advice.
JulianaHatha, Ashtanga and Vinyasa Yoga : Internationally Certified Teacher
Having had my mother as primor mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga and Vinyasa Yoga schools in India, Brazil and Thailand.
I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and Vegan Lifestyle.
My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana).
My professional & spiritual experiences include teaching at the Bodisatva Buddhist Center of Brazil, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs.
I can minister classes in English, French, Spanish and Portuguese for groups or individuals of all ages, shapes and creeds.
VaisnaviHatha , Vinjayasa an Astanga yoga. For those who want a moment of pause or someone who wants to learn more about yoga.
If you want to learn more about the practice of yoga or you just need some classes to relive stress and give your mind and body a moment, I'm more than happy to share my yoga knowledge with you.
I have been practicing yoga for a few years and did my yoga teacher training course in India. When I teach my purpose is more then just the positions, it is to turn inward, to find inner peace and to be able to apply it into your daily life.
A class will consist of a deep stretch, some Pranayam and ending with some visualization.
LoloMindfulness Coaching for Stress Management (Ages 7 - 65 years old)
Mindfulness is an effective technique for stress management in children and adults. It seeks to train the individual how to have control over their thought life and processing emotional events in a healthy way. This refreshing class trains individuals how to control their minds from drifting back to the past or forward to the future. It provides an introductory to the useful practice of Mindfulness and how to apply it when one is in a stressful, depressed, anxious or restless state of mind. After you have completed this class, you will be able to understand how your mind works and better ways of managing your thoughts. You will also learn techniques such as meditation which will help you to reach the state of Mindfulness.
LeiaIndividual Hatha Yoga class for all levels in Walloon Brabant
I am a certified Yoga Hatha and Ashtanga teacher who teaches yoga classes in Walloon Brabant. After years of practice, I decided to train in India for my 200 hour Teacher Training.
I teach a fluid yoga, for all ages and all levels, in which the poses are ideal for strengthening, stretching and softening the body. I put a lot of attention on the breathing and the coordination of the body, for a fluid and concentrated practice. The goal of this practice being above all to arrive at a mental balance which allows to see life in a more positive and thoughtful way, I integrate, in addition to the poses, breathing exercises and meditation.
GinaMeditation, Yoga and nutrition (balanced life, selfcare).
Do you want to lead a healthy life? And still, you have habits that are hard to change?
I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes.
Furthermore, I can share my knowledge of healthy cooking and nutrition.
Jingmove your pain away, keep life balance and feel good
You learn and do a series of movements inspired from animal, nature, sport and dance with detailed guidance. The goal is to relieve pain on shoulder neck and arm, release stress, get muscle relaxation, regain focus, listen and connect to your body, maintain mindfulness.
This class pays attention to individual needs and expectations.
Movements are suitable for young and old. Each session lasts 30 minutes. It is easy to follow. You need to have a computer with webcam.
If you suffer from stress, head shoulder neck pain, or just want to look for some fun, explore and experience more of own self... try this class.
Ready to start a new mind & body journey ? please contact me.
JackYoga & Personal training certified. Adaptable for all levels and needs.
Jack has been teaching dance and physical training techniques for years,
and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes.
Jack enseigne depuis des années la danse et des techniques d’entrainement physique. En tant que danseuse son entraînement personnel a toujours été présent et important.
Après des années de connaissances accumulées, de mauvaises blessures pendant sa carrière de danseuse et en se passionnent particulièrement pour le Yoga, Jack développera des cours faisant de son enseignement valable et adaptable pour toutes sortes de besoins, de corps, et pour des buts différents.