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Learn How To Fight Diabetes Through Healthy Holistic Living

My coaching style seeks to fight diabetes through healthy holistic living. Three key features describe my approach to diabetes. Firstly, the holistic approach stresses the need to address diabetes in a way that is helpful, not harmful to health.

The second feature emphasizes tackling the root causes rather than merely treating the symptom. High blood sugar is merely a symptom whereas poor gut health, insulin resistance, and chronic systemic inflammation are root causes.

The third feature encourages eating like the world’s healthiest populations, also known as Blue-zones. This class goes against the widespread belief that all carbs are bad, citing diets of the world’s healthiest populations to differentiate between good and bad carbs.

Extra information

IMPORTANT!!
THIS CLASS IS NOT INTENDED AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. THE STUDENT SHOULD REGULARLY CONSULT A PHYSICIAN IN MATTERS RELATING TO HIS/HER HEALTH AND PARTICULARLY WITH RESPECT TO ANY SYMPTOMS THAT MAY REQUIRE DIAGNOSIS OR MEDICAL ATTENTION

Location

Online via webcam

General info

Skills:

Age:

Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

30 minutes
45 minutes
60 minutes

The class is taught in:

English

About Me

I am a Health and Wellness Educator. I raise awareness about how day-to-day habits like diet, exercise, sleep, and stress management affect our health

I take a holistic approach and emphasize lifestyle habits capable of supporting long-term overall health. For more than twenty years I have studied the relationship between lifestyle and health and used the knowledge I have gained to motivate people to live healthy

I am very well-researched and knowledgeable and I am confident that my insight and advice will guide you toward optimal health and wellbeing. Here are some highlights of my knowledge…

• How lifestyle habits such as diet and exercise are connected to diabetes, obesity, and other chronic conditions
• How diabetes and other chronic conditions like heart disease, cancer, and high blood pressure develop as well as their symptoms and health complications.
• Common risk factors of non-communicable diseases
• Integrative medicine
• Why waist size and fitness level are more reliable indicators of wellness that body weight and body mass index.
• Diet and exercise habits of the world’s healthiest populations, also known as blue zone populations.
• How evolving lifestyle habits are changing the way we define healthy living

Education

University of Zambia, Bachelor of Arts

I have amassed a lot of knowledge from over twenty years of research work into the relationship between lifestyle and health.

Experience / Qualifications

Health and Wellness Educator
Health and Wellness consultant
Published Author
Wellness Coach
Online course instructor
Health and Wellness columnist
Health and Wellness Contributor
Health and Wellness Researcher
This class is a complete guide to healthy veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this class to provide information and guidance on creating a well-planned vegan diet filled with wholesome nutrition needed for attaining long-term good health. This class takes a holistic approach and strongly emphasizes that following other healthy habits like regular exercise is needed for optimal health. The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the intended key benefits of this class are: · Achieving good health · Saving animals · Promoting a clean planet This class will be helpful for anyone: · Considering going on a healthy, plant whole-foods diet · Vegan but still not eating healthy · Looking for an environmentally sustainable diet · Non-vegan in need of information and advice on eating plant foods in a healthy fashion · Flexitarian · pescatarian What you will learn How to eat a vegan diet in a healthy fashion What plant foods contain nutrients scarce among plant foods Obtaining B12 on a vegan diet Vegan sources of vitamin D How to increase bioavailability of iron on a vegan diet How to increase bioavailability of zinc on a vegan diet Plant sources of EPA and DHA forms of omega3 fatty acids How to boost conversion of ALA form of omega3 to EPA and DHA How to transition to veganism sustainably How to obtain wholesome and complete nutrition from a vegan diet The difference between healthy veganism and unhealthy veganism

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Availability of a typical week

MonTueWedThuFriSatSun
7        Thursday at 7:00  Friday at 7:00    
8        Thursday at 8:00  Friday at 8:00    
9        Thursday at 9:00  Friday at 9:00    
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14      Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15      Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    Sunday at 15:00
16      Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    Sunday at 16:00
17      Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    Sunday at 17:00
18      Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    Sunday at 18:00
19      Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
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from $46Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2020
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

MonTueWedThuFriSatSun
7        Thursday at 7:00  Friday at 7:00    
8        Thursday at 8:00  Friday at 8:00    
9        Thursday at 9:00  Friday at 9:00    
10        Thursday at 10:00  Friday at 10:00    
11        Thursday at 11:00  Friday at 11:00    
12        Thursday at 12:00  Friday at 12:00    
13      Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14      Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15      Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    Sunday at 15:00
16      Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    Sunday at 16:00
17      Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    Sunday at 17:00
18      Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    Sunday at 18:00
19      Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
20              
21              
22              
23              
from $46Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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