from14.03USD/ h

Mindfulness for Everyone, Anywhere. Enjoy guided meditation and asana classes online or in my studio if you're around Seminyak, Bali.

Recommended classes for All Levels. Practice with me as much as you want on any digital device or come to my studio on designated class hours. The classes are hybrid with online and/or offline session happening. I offer a variety of flow and sequences depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, get more of your yoga practice, and go deeper, there is something for everybody practicing yoga with me.

Extra information

From the comfort of your own home, I will be guiding you step by step virtually to work with your alignment and posture. Wear loose and comfortable clothing. Make sure the room is well ventilated and no fan or air-conditioned during the practice. Please have a light stomach or a minimum of 2-3 hours after a meal. If you have any Hypertension, Cardiac issues, Vertigo, Arthritis, spinal injury, abdominal surgery, and other health conditions, clinical depression, you may not practice, unless it is recommended by your doctor.

Location

Online via webcam

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Indonesian

About Me

In trying to overcome my fears and anxieties, I need to overcome all of my Kleshas. Chitta Vrttis, the fluctuation of my mind stems from the feeling of inadequacy as a child. These negative feelings of insecurities; afraid of not being loved, not being accepted, afraid of being alone, afraid of being hurt, feeling not good enough, disappointments, sadness, and sorrow. Not feeling loved for who I'm, being judged, humiliated, and left alone.

These inadequacies and power struggle wreak havoc on my personal life. I need to learn the Right knowledge and remove the wrong identification I put on myself. And what do I do? I did it what I was afraid of: I surfed, dived, bought myself a custom motorcycle, and drove it all alone. I channeled my negative emotions into creative outlets and learned the step-by-step necessary to transform my ideas into creative projects.

These activities forced me to be self-aware, self-reliant, concentrate, and focus in the present moment. Yoga is concentration. I understand, in accordance for me to live here peacefully, I need to accept everything as it is. The world doesn't have to be some other way or another for me to be happy. I developed healthier eating habits, immersed myself in the study of Yoga and yoga practice. Above all else, I accept myself as I am with its strength and weaknesses, its beauty, blemishes, and sorrow. I've realized that we are divine souls having human experiences.

In the process of self-discovery and transformation, as B.K.S. Iyengar rightly said: "To get the best out of an instrument, one must know how it works. The mind is the instrument for thinking, and therefore it is necessary to consider how it functions."

Education

STIE Triatma Mulya Jaya Bali, Indonesia, Bachelor of Economy - S1, Management & Hospitality, 2005.

Deakin University, Melbourne, Australia, Master of Arts - MA (Intermittent), International Relations, 2010.

Experience / Qualifications

AYUSH Level 3, RYT® 500 Yoga Alliance, ATTC 900 hrs of The Yoga Institute Mumbai, India.

Reiki Healer, Certified Master Life Coach, Certified CBT & REBT Life Coach.
❤ FINALLY, when you want to boost vitality, strengthen your core muscles, promote wellness, and have a balanced state of mind without investing in expensive equipment or extremes procedures to get fast results. To achieve overall wellbeing, we need to work on all aspects of our lives. Yogic Way of Life is a holistic approach to health and wellness, as well emotional and spiritual sides of a person, not just in part but as a whole. Introduction to Yogic Way of Life with Aahaar, Vihaar, Achaar, and Vichaar. Curated asanas to boost vitality, control hormonal imbalance, strengthen the pelvic floor, improve spinal flexibility, toned abdominal and waists muscles. Guided Meditation and Pranayama practices to promote wellness and a balanced state of mind. Active quizzes and engaging discussion about personal relationships and our worlds. ✔ NO more expensive equipment ✔ NO more sign up for membership and only tried a few times ✔ NO more extremes procedures All you need is a decision to finally take charge of your life, a clean and airy space, a simple yoga mat, a gentle smile, dedication, and faith that you will eventually make it. Yoga is the path, the method, and the destination. Contact me now to reserve your spot on our upcoming one-month yoga wellness program virtually; from the comfort of your own home. I will guide you with curated asana flow, meditation, pranayama, mudra, quizzes, and homework to record your progress.

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Availability of a typical week

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from $14.03Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2021
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  
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4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  
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from $14.03Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Allowing you to move from fear to pleasure in front of your interlocutor or an audience. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...). ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. THE TRAINER ➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 16 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Carola
Yoga Teacher - Yin Yoga, Vinyasa and Mandala Flow Yoga
I’ve always been interested in the Olistic world and some years ago I started my yoga path falling in love with this discipline. After a period following classes I decided to go deeper and I got the 200h YTT recognised by Yoga Alliance. I worked in Portugal as yoga teacher for 2 years and now I am ready to share my passion with everyone wants to begin or go on with the practice. I am also an Ayurvedic Student still in progress but happy to add knowledge to my “bag”.