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Mindfulness Coaching for Stress Management (Ages 7 - 65 years old)

Mindfulness is an effective technique for stress management in children and adults. It seeks to train the individual how to have control over their thought life and processing emotional events in a healthy way. This refreshing class trains individuals how to control their minds from drifting back to the past or forward to the future. It provides an introductory to the useful practice of Mindfulness and how to apply it when one is in a stressful, depressed, anxious or restless state of mind. After you have completed this class, you will be able to understand how your mind works and better ways of managing your thoughts. You will also learn techniques such as meditation which will help you to reach the state of Mindfulness.

Extra information

Please make sure you have a laptop with internet connection to connect via video chat.

Location

Online via webcam

General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English

About Me

I’m a young soulful person, connected to my Higher Source. I started learning about Mindfulness after battling depression, anxiety and feeling lost and powerless in my life. I share my experiences with my students so that we may learn from each other.

I encourage a conversational style of teaching, with a back and forth dialogue between myself and the student. I am not serious at all. I make jokes and keep the environment light so that the student feels free to express their thoughts and feelings as they arise. My class is an extension of a truth that I live by, it is about sharing a lifestyle that brings more peace.

I hope to share this truth with many and may it bring the clarity of mind and peace that each individual seeks.

P.S: I write weekly articles on Medium on coping with stressful life events.

Education

University of Cape Town
Bachelor of Social Science
Majors: Sociology and International Relations

Vega School
Bachelor of Arts (Honors)
Strategic Brand Communication

Experience / Qualifications

Certified Mindfulness Practitioner
Neuro-Linguistic Programming (Accredited)
Certified Life Coach (Accredited)
Completed course: Resilience in the Professional workplace
Completed course: Young People and Mental Health

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Availability of a typical week

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from $24.08Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2020
  • Phone number verified
  • Google connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              
10              
11              
12              
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14              
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
20              
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from $24.08Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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