Hélène
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    Trusted teacher
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    from66.62USD/ h

    Personal training English/French in Pau/Tarbes/Lourdes and around

    I am a sports coach, holder of the bachelor STAPS APAS (bac + 3). I have been practicing bodybuilding for more than 4 years, street workout for 2 years, running for 6 years, yoga for 2 years.
    I have been able to test many methods on myself and on my clients.

    I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general.

    I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process.

    If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer.

    The first session will consist of getting to know each other: why you contacted me, what are you expecting from me, what are your goals, your sporting past, your daily life, your job ...

    A typical session will always include a warm-up and a return to calm.
    The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ...
    Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises.

    I offer different formulas. I can coach you:
    - at home, without specific equipment,
    - outdoors, in a park or street workout park,
    - create a training program and train with you once every 2 weeks to check on you, making sure you're doing great the exercises... I will adapt the program, answer any questions you may have.

    Location

    At student's location: Around Pontacq, France
    Online via webcam

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    General info

    Skills:

    Age:

    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)

    Student level:

    Beginner
    Intermediate
    Advanced

    Duration:

    60 minutes
    90 minutes

    The class is taught in:

    English, French

    About Me

    Hey there! Let me introduce myself, I’m Hélène. I am a sports coach, holder of the bachelor STAPS APAS (bac + 3). I have been practicing bodybuilding and yoga for over 4 years, street workout for 2 years, running for 6 years and outdoor sports enthusiast since I know how to walk, especially hiking (being born in the Pyrenees, it helps! )


    I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other subjects related to sport. Sport in this country is an integral part of people's lives and it allowed me to acquire a new approach to coaching and sport in general.

    Finding a physical activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is long-term.

    Sport has allowed me to gain confidence and make myself stronger, and that’s what I try to bring to my clients every day. Beyond the physical result, sport can bring much more and forge a strong mind!

    If you are looking for someone who will make you lose 5 pounds in 1 month, you are in the wrong place. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer.

    I offer a different formula:
    - individual or small group coaching in Pau, Tarbes, Lourdes and the surrounding area: I adapt to my client's profile to offer him/her the best training plan according to his objectives, his current sports level, and his availability,
    - 1 session every 2 weeks and a personal program adapted to your goals that you will follow along every week, allowing flexibility and freedom, to check that you are doing the movements well, allow your progress by adjusting the program to your capacities
    - bodybuilding programs adapted to your goals, your level, your availability,
    - Yoga programs to learn pretty cool postures at your own pace.

    See you soon!

    Education

    - Baccalauréat Économique et Social - mention Bien
    - Charles University, Faculty of sports sciences, Prague
    - UFR STAPS Nice - Bachelor STAPS APAS (Adapted physical activity)

    Experience / Qualifications

    Personal training for one person or a small group
    Personal training at a distance
    Collective sessions to different publics
    Hi there, I am a 23 years old French student living in Pau. I’m offering French lessons and help for homework. I lived one year in London and one year in Prague where I studied in English. I gave French lessons to a lot of people in Prague, from 6 years old to 27 years old. I also prepared 3 children of 15 years old to get their « brevet » (French degree). I'm today teaching to several adults and children in Nice I also have a lot of experience with children (I worked as an au pair, children with disabilities internship, I was a language holiday leader, I babysit) Contact me in private for further information 😉 See you!

    Ask a question

    Send a message explaining your needs and Hélène will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21              
    22              
    23              
    from $66.62Online via webcam
    from $66.62At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since December 2019
    • Phone number verified

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21              
    22              
    23              
    from $66.62Online via webcam
    from $66.62At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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