MarieYoga classes in private - therapeutic and personalized approach
An hour-long yoga class, at home, depending on the need of the person: fitness, learning yoga or more specifically treatment of a pathology. Yoga can help many people with stress, physical ailments and sleep disorders.
Having practiced yoga for many years and therapist in Ericksonian hypnosis, I make sure that the course is truly tailor made and can bring relief and care to the person.
YohannPrivate lessons or Pilates duo, Yoga, meditation, fitness
Pilates is a body-friendly technique, which aims to bring a better understanding of your body and control of your breathing, while improving physical abilities and working your deep muscles of the back and abs, which will develop your flexibility and your posture.
Simple sequence of yoga movements with sustained breathing, it deeply tones the muscles and relaxes your body and relaxes your mind. Our yoga is accessible to all.
Post and prenatal Yoga and Pilates (Private or Semi Private Session)
Pelvic floor work and better breathing during exercise with a soft, gentle stretch. Relaxation to relax at the end of the session.
DouniaVinyasa Flow / Yoga Sculpt. Private or group lessons
Are you looking to lose weight? To improve your cardio? Flexibility or just breathe and release tensions?!
I am here to help you reach your goals!
Private or group sessions.
High motivation and energy. I will help you find your best self!
ElinaGymnastique méditative contre le stress et la libération des maux de dos
(English version below)
La gymnastique méditative (ou gym douce) pour la santé est un mélange d'exercices :
♥ exercices d'étirement et de souplesse
♥ exercices de yoga
♥ exercices de tonification et de renforcement musculaire
♥ exercices spéciaux pour le dos
Pour qui: (7-107 ans, débutants en sport et sportifs):
° vous avez de l' anxiété et votre corps est tendu (tension musculaire)
° vous avez beaucoup de stress dans votre vie quotidienne
° vous vous sentez déprimé, fatigué, de mauvaise humeur ou souffrez de dépression
° vous avez une douleur ou une tension dans le dos ou les articulations
° votre corps est raide et vous voulez acquérir de la souplesse et flexibilité
° vous voulez devenir plus en forme, perdre du poids et vous sentir mieux dans votre corps
° vous voulez avoir un corps plus affiné et une jolie posture
° vous souhaitez restaurer votre auto-estime tout au long des exercices
° vous souhaitez vous reconnecter à vous-même et au moment présent
* relaxation du corps et de l'esprit
* tonification musculaire et perte de poids
* libération de stress / anxiété / tension nerveuse
* augmentation de la force et de la flexibilité du corps
* libération des maux de dos et des articulations
* meilleure oxygénation du corps
* sérénité, paix intérieure et BONHEUR
* augmentation de l'ÉNERGIE !!
Les exercices sont un entraînement complet pour tout le corps.
Nous travaillons tous les principaux muscles et les articulations, et ceci de manière harmonieuse. Nous travaillons la souplesse. Et nous faisons une douce tonification des muscles du dos, des jambes, des bras et des abdominaux.
Les exercices se font de manière consciente. Pour que l'effet ne soit pas seulement pour le corps mais aussi pour la détente et la sérénité de notre esprit. :)
lieu: dans le PARC (si le temps le permet) ou chez vous.
À propos de moi: Je suis docteur en médecine (Faculté de médecine de Genève) et je suis spécialisée dans la "libération du stress basée sur la pleine conscience". J'ai également travaillé en psychiatrie.
Bien que je sois médecin, je préfère éviter les médicaments chimiques autant que possible.
La médecine naturelle et préventive est à mon avis au premier plan, et nous pouvons PREVENIR et traîter de nombreuses maladies de manière naturelle, et avec nos ressources naturelles.
Je pratique la gymnastique, le yoga, la pleine conscience et la méditation depuis de nombreuses années en tant que pratique quotidienne.
Depuis 2 ans j'organise des "cours collectifs" dans les parcs (quand le temps le permet).
Je peux vous aider à trouver la voie pour une vie meilleure, avec plus de joie et d' harmonie.
Meditative gymnastic for stress release (mindfullness based).
Meditative gymnastic (or sweet gym) for health is a mixture of exercises :
♥ muscles tonification and strengthening exercises
♥ yoga exercises
♥ stretching exercises
♥ special exercises for the back
For whom : ( age 7-107, beginners in sports and sportsmen) :
° if you feel a bit (or a lot) of anxiety or nervous tension
° you have a lot of stress in your daily life
° you feel a bit depressed, in a bad mood, or suffer from depression
° your body is stiff and you want it to be more flexible
° you just want to become more fit and feel better in your body
° you have some pain or some tension in the back
° you want to restore your self esteem throughout gym exercises
° you want to reconnect to yourself and to the present moment
* relaxation of body and mind
* muscles tonification and weight lost
* release of stress/anxiety/ nervous tension
* increase of force and flexibility of the body
* back pain release
* better oxygenation of the body
* serenity, inner peace, and HAPPINESS
* increase in ENERGY !!
The exercises are a complete training for all body, we work all the articulations and principal muscles in a harmonious way. We work the flexibility of principal muscles and all the articulations. And we do a sweet tonification of the muscles of the back, legs, arms, and abdominals.
The exercices are done in a conscious way (it is easy). So that the effect is not only for the body but also for the relaxation and peace of our mind :)
duration : 1h
place: in the PARC ( if the weather allows) or at your place.
About me: I am a medical doctor (Medical Faculty of Geneva), and am specialized in "Mindfulness-based stress release". I have also been working in psychiatrics.
In spite of I am a doctor, I prefere to avoid chemical drugs as much as it is possible.
Natural and preventive medicine are on the foreground in my view, and we can PREVENT and treat a lot of diseases in a natural way, with our natural resources.
I do practice gym, yoga, mindfulness, and meditation also for myself for a lot of years as a daily practice. Since 2 years I am organizing "group lessons" in the parcs (from march to october).
I would like to help you to find the way for a better life, in a much healty body, in a natural way.
Possibility of individual or group lessons.
BernadettePersonalized yoga classes - private, groups and workshops
100% personalized yoga classes, all levels.
- Beginner Yoga: Ashtanga Vinyasa
- Advanced Yoga: The Rocket®
- Relaxing Yoga: Yin & Restorative
Available in 5 languages: French, English, German, Spanish and Italian.
Private lessons, groups and workshops.
MeganPersonalized Yoga Sessions (taught in English). Online and In-Person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go.
Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course.
Private lessons can be done at the teacher's home or in English or in French.
Enjoy a moment of well-being!
OlgaLearn the basics of Yoga and how to practice in harmony with your cycle
Yoga classes with focus on alignment and relaxation. These classes are suitable for everyone but are especially beneficial for women and how to practice in harmony with the lunar cycle. A woman's body goes through different hormonal phases in life and sometimes requires special practice. This class is suitable for beginners and advanced students.
LaurenceQuality Yoga, Breathing & Meditation support towards autonomy in your practice * 15 years of experience * Certified teacher
Namaste _ / l \ _
I offer private or small group yoga classes which aim to make you independent and regular in your practice. What sets me apart is that I trained in several schools, including several in Asia. I have also taught yoga teacher training in various parts of the world (Thailand, India, Philippines, Egypt, ...)
The Method includes 3 axes: Movement (Yoga) - Breath (Breathwork) - Meditation (Connection): We will work in depth on the three axes or more particularly on a point according to your objectives.
Hatha Yoga (Traditional) / Yin Yoga (Relaxation Yoga) / Sivananda (Yoga practiced in Rishikesh, India) / Ashtanga Yoga (Dynamic Yoga for more flexible people) classes according to your needs.
Breathing Class: Discover the Science of Breathing and Breath Retention:
Beginner - Intermediate - Advanced
Meditation Course: Introduction to meditation, the different methods. Implementation of a daily practice based on your needs.
LisaPersonlig Träning i Yoga i Stockhom - Private Yoga Classes in Stockholm with Lisa Wingårdh
A private Yoga class is tailor-made after your needs and preferences. Designed for full attention on yourself and your practise. Lisa specialise in Private Yoga to guide you to your best version of yourself and to upgrade your health in a whole-some and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live and our relationships.
Private classes can be booked per class or as a programme of 5-10 sessions. Prior to the programme you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request.
If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online.
VivianSports Coach-Pilates, Yoga, CAF (Thighs-abs-glutes)
Hello, I teach pilates, yoga and CAF. I started my studies in Greece and I continue in Switzerland. I study at the university of Neuchatel. I have a pilates training (IFAA MIGROS) and a pilates and yoga training in Greece.
Catalinayoga for children, for teens, for adults, a way to overcome your anxieties or mental limits of modern society
Yoga experience since 1996.
I gave classes in Bucharest, supporting the Yoga Integrale lessons of Mr. Indrasena, yogi of Vivekananda kendra, from South India.
I prepare specific exercise for you.
in my class you can do
- Warming up, stretching, SuryaNamaskhar, yoga postures at your ease.
- Breathing exercises.
- music therapy, mantras on vowels and consonant to develop the voice.
The course can also be done in a group if desired.
I am a musician and I apply yoga in my musical life and everyday life.
EmmaVinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.
I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.
LauraYoga and / or fitness classes adapted to your profile at all levels!
Yoga is a way of life and a complete physical activity for body and soul. The practice of yoga brings real benefits by improving strength and flexibility but also by reducing stress and anxiety.
When you play sports, you build muscles, you become more enduring with efforts (the stairs seem lower to you) and you feel in better shape. Imagine that sport protects you against certain diseases such as diabetes, obesity, cardiovascular problems (the heart), and even back pain.
Whatever your age or your physiology, no problem, we adapt!
I will transmit you the basics of yoga, the type of yoga, the good postures corresponding to your profile.
I can possibly give yoga lessons for children.
And if you want a little more muscle, I will offer you sports sessions adapted (possible online) to your profile and your goals! The two together are a nice combo for your health and physical and mental form!
I would love to share this with you :)