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    Elena
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    LOCK-DOWN = SELF-CARE What is the best way to pass your time if not taking care of yourself? Yoga/Detox for your precious body and mind§

    DISCOUNT!!! During the remote (Webcam) yoga class we will go through some Hatha yoga poses, some breathing techniques and if you feel you need more boosting and detoxing we can go through some cleansing techniques (for which you might need some tools), and Yoga Nidra. Each and all will help you keep your mind and body strong during these tough times.

    Location

    Online via webcam

    General info

    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    30 minutes
    45 minutes
    60 minutes
    90 minutes
    The class is taught in:English, Italian, Amharic

    About Me

    After a few things happened in my life I found myself lost and disconnected with my mind and my body. That is when I decided to go to India in a remote Ashram and learn Yoga and all there is behind the Yogic lifestyle. It was not a retreat, it was a strictly scheduled course that pushes deep within yourself and deep into your body. After I finished this intense course all I wanted to do was share to the world what I learned and show students the beauty in the connection of mind and body and the simple and healthy lifestyle.

    Education

    Yoga teacher Training Program 200 hrs
    Women Wellness Yoga Program 120 hrs
    Bachelors of Arts in Tourism management and Consultancy
    High-School Diploma at Istituto Italiano Statale Omnicomprensivo Galileo Galilei ( Italian State Comprehensive Institute)

    Experience / Qualifications

    Yoga teacher, including Pranayama, meditation, cleansing techniques
    Mentor
    Customer Support Specialist
    Translator/writer
    Conference Room manager
    Travel advisor
    The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.
    I offer 2 different cards reading for guidance on a situation of your life. It is not Tarot card reading which tells a specific aspect of the future, but rather giving guidance and clearance. During this Online session that usually takes around 30 minutes, we sit together concentrated and relaxed to be able to connect to each other and connect to the higher guidance. You can choose to turn on your WebCam or not, it is up to you.

    Ask a question

    Send a message explaining your needs and Elena will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from 160.57 CNYOnline via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since February 2020
    • Phone number verified
    • Linkedin connected

    Availability of a typical week

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    from 160.57 CNYOnline via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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