Private teachers in Frameries

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17 private teachers in Frameries

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17 private teachers in Frameries

Hello With more than 10 years of experience in the fitness and re-conditioning sector, and EREPS 2 and 3 certified physical trainer, I have acquired all the necessary skills and knowledge of the anatomy of the human body, nutrition and training methodologies to help you achieve your goals of physical transformation, fitness, strength training, weight loss, flexibility, athletic performance and mental well-being. I will carry out for each student a complete body assessment including : - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a personalized training program and nutritional plan adapted to the needs and capacities of each student. In this way each training and meal will be strategically programmed in order to optimize results and progress very quickly. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push / pull workout calisthenics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid)
Sport nutrition · Sport personal trainer · Fitness
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Trusted teacher: It is a question of putting in place rational and professional tools to defuse conflicts and enter your comfort / security zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, efficient and lasting way. The objectives are: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills by alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) Postgraduate School Training & Ivy league college in the United States, our teacher has specialized and worked for over 13 years, in Europe and North America, in the field of communication and public speaking in renowned public and private international institutions, involved in forums and conferences, and focused on two areas: training and coaching, with the key words pedagogy and careful methodology. PLACES : - Locations: Geneva-Lausanne-Friborg-Neuchâtel-Montreux-Bâle-Sion-Sierre-Morges-Bienne. But currently, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (ex: loss of travel time), with additional advantages (ex: of notes on the chat, which can be reread afterwards). In this context, these videoconference sessions for which you have requested me, seem to arouse a certain enthusiasm (and a certain enthusiasm). At your request, I therefore continue to offer them.
Life coaching · Communication skills · Negotiation
Speech · Grammar · English
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Russian lessons & courses for adults with a native speaker (Amersfoort)
Ksenija
I have pleasant and productive Russian lessons with Ksenija. She's got a very well structured teaching plan which allows quick noticeable progress while being constantly challenging enough. At the same time she makes sure to adapt the content of the lessons to your needs & interests. Highly commended!
Review by DAVID
Language teacher (Fr.All.-Ang.-It.) Certified CELTA (Cambridge) with several years of experience abroad. (La Tour-de-Peilz)
Marco
Friendly and competent teacher, always entertaining! Very flexible with timetables and adaptive when it comes to your specific needs. I strongly recommend!
Review by NIKITA
Microsoft Excel, Finance, Investments, Economics 🔥 🔥 🔥 (Prague)
Boris
Thanks to Boris, I was able to pass my exam in Asset Management. Excellent in explaining and very helpful so I highly recommend. Thank you again, Boris!
Review by STEPHEN