Trusted teacher: Holder of a contact sport bpjeps I put at your disposal my know-how in BOXING, FITNESS, MUSCLE REINFORCEMENT What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility. BOXING: To refine your silhouette On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it. We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING: To gain tone On the physical level: Make your muscles more toned, stronger. Rebalances Muscle Structure Repeating the right movements strengthens the stabilizing muscles which are responsible for keeping the body in good posture. FITNESS: For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration. TYPICAL SESSION: It is thus composed. General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)
Boxing lessons in Paris
Find your perfect private boxing tutor in Paris.
Learn boxing with our teachers at home or in their studio.
0 teachers in my wish list
4 boxing teachers in Paris
Trusted teacher: Young attentive sports coach available weekdays and weekends for individual or group lessons: - Build confidence. - Learning self-defense. - Overcome your own limits through martial arts. - Learning combat techniques in all areas (striking and grappling).
Kickboxing (kick boxing) · Boxing · Martial arts
Trusted teacher: I teach outside and in 1st arrondissement. I’ll have equipment with me and you’re welcome to use my spare gloves etc until you know you’re in love, and then I can help you get your own if you want. I have sanitiser and wipes etc - I’m very fussy about making sure everything is clean! We do lots of cardio to build endurance, to help you learn how to use your feet and condition your legs for all the movement they will be doing. If you’ve never boxed before it’s no problem. We have fun, you learn something new, and by the time the hour is over - you’ve have had a big workout as well!
Sport coaching · Fitness · Boxing
Professional fighter in Muaythai (Thai boxing) and MMA (Mixed Martial Arts) on the international scene (thailand, Malaysia, Saudi Arabia ...), currently supervising pro and amateur fighters Currently professor in all-public combat sports club and also coaching for pro fighters, I propose: - MMA (Mixed Martial Arts or Free Fight), Thai Boxing (Muaythai), English, Kickboxing, Pancrace, Grappling - fitness (boxing cardio training circuit) For ALL Audiences (amateur, pro, male, female, senior, junior) ALL LEVEL and ALL AGES I believe in a METHODOLOGY ADAPTED EACH ONE ACCORDING TO THE OBJECTIVES (boxing leisure, pro, amateur, possibility of competition for the most motivated) PERSONAL DEVELOPMENT AND PEOPLE are at the heart of each of my courses. Looking forward to coaching you, maybe ...
Muay thai (muaythai) · Boxing · Wrestling
Meet even more great teachers. Try online lessons with the following real-time online teachers:
Trusted teacher: Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!
Boxing · Kickboxing (kick boxing) · Self defense
Trusted teacher: My method is simple, I consider boxing to be a complete sport for the mind and the body. Cardio, coordination, concentration and humility are the key words. It's about having fun by letting off steam while clearing your head. It is a very fun sport where good humor is always part of the game. Being a French boxing practitioner, I will teach you first of all the fists then the feet. No stress contrary to prejudices violence and aggression are not welcome. I have enough gloves to offer you a first lesson without you having to bring any equipment. During this period, I plan the necessary to disinfect and it will be necessary to practice outdoors. To conclude the slogan of the savate "hand on the heart and open-mindedness"
I specialize in personal fitness training and boxing. The focus of this online personal training class is to give you people the chance to learn how to box, how to defend yourself and also use it as a fitness to loose weight without the need of going to a boxing club.
Personal training · Boxing · Fitness
Hi there, I am Feyzan who is 31 years old personal trainer. I live in London - Haringey. Thaiboxing , Kickboxing and Boxing are my specialities; Functional Fitness, Bodyweight Trainings, HIIT workouts and Body Building are also my classes. If you want to loose weight, improve your stamina, shaping your body or learning to martial arts techniques; we can work together. IF YOU WANT TO WALK FAST WALK ALONE, IF YOU WANT TO WALK FAR WALK TOGETHER.
Boxing · Kickboxing (kick boxing) · Muay thai (muaythai)