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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

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//I specialize in tutoring mathematics for school and the SAT, GED, GRE and GMAT exams. My goal is to keep students challenged, but not overwhelmed. I assign homework after every lesson and provide periodic progress reports. AM A PASSIONATE AND PROFESSIONAL TEACHER OF MATHEMATICS, GEOGRAPHY AND EVIROMENTAL MANAGEMENT. ALWAYS AVAILABLE AND READY TO MAKE A DIFFERENCE IN THE STUDENTS . I HAVE BEEN TEACHING IGCSE ,SATS AND A LEVELS . I have full Outstanding knowledge of mathematical formulas and concepts. In-depth knowledge of using various teaching and learning aids. Ability to pay extra attention to the slow learning students. Exceptional verbal and written communication skills. Passionate math teacher with 8+ years of experience in high school and middle school environments. Designed integrated lesson plans and incorporated authorial college prep elements to the state curricula. In my previous role prepared and run after-school tutoring for students with learning difficulties that helped improve their final test results by 30%. A winner of Teaching for Progress state award, seeking to leverage math and communication skills.

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HI ALL! Nice to meet you! :) *I have experienced that learning through NEWSPAPER NEWS, AUDIOS and VIDEOS can be fun and enjoyable, so depending on the level this could be a good and non-painful way to improve your language skills: summarizing the content, discussing it, using different ways of giving your opinion etc. Not only Spanish accent from Spain will be used in order to make you become familiar with ALL KIND OF ACCENTS. * In case the level is not so high we will start with the most basic elements of the Spanish language, and we will integrate the content with GAMES and SONGS, in order to make you enjoy the learning path. ***IT IS NOT ABOUT BECOMING THE NEXT CERVANTES IN TOWN***, but about being able to properly communicate, understand, write and have fun while learning.

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Over 100 inspiring recipes, shows that anyone can put delicious food on the table in next to no time. Every dish is easy to shop for and can be prepared from start to finish in 20 minutes - including any accompaniments clever tips, tricks and store cupboard shortcuts. Divided into breaks on starters, main courses and desserts, there are plenty of quick after-work suppers, such as: Online Cooking Class Join one of our online classes to learn how to make delicious Thai dishes in your own home. You will get step-by-step coaching, cooking tips, and can ask all the questions you want. Online Vegan/Vegetarian Cooking Class Join one of our vegan/vegetarian cooking classes to learn how to make healthy and delicious vegan/vegetarian Thai food from home. Private Online Cooking Class Our private cooking classes are highly flexible with a large menu selection as well as personal interactions with your instructor who will cook alongside you, watch and coach you as you complete the selected Thai dishes together. *Private classes are flexible and can be booked as a solo class, private group class or dinner party/date night event. VIP 24/7 Online Cooking Class If you want an exclusive online cooking class at a custom time outside of our regular schedule, we offer VIP online classes thats available 24 hours a day and 7 days a week. The Vip online classes include 2 dishes of your own choice. Cooking Class Gift Cards Gift an online cooking class is a great way to celebrate any occasion with an gift that keeps on giving. Easy healthy snacks for kids Fast nurturing and medicinal soups Easy elegant dinner recipes Amazing rich salads All well as simple-but-stunning dishes for entertaining when you're short of time, such Colombian, Greek, Thai, Mexican Food. Delicious yet speedy puddings include a 5-minute ban coffee cheesecake, Whoopee cakes and Instant strawberry ice-cream. Simple, tasty food - quickly. Guaranteed.

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Learning is a lifelong process and my goal is to help students develop a passion for learning so they continue to grow. I am comfortable teaching most subjects and most curriculums. I would prefer one-on-one, but I am able to teach small groups as well.

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Hi! I'm Simge, living in New York City. I offer private English lessons for both children and adults. With experience teaching English to young children in a kindergarten, I know how to make learning fun and engaging for little ones using games, songs, and interactive activities. For adults, I focus on practical speaking lessons to help improve fluency, build confidence, and support everyday communication needs—whether for travel, work, or social life. Let’s make English learning natural, comfortable, and enjoyable together! 🧸🗣️🌍

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Are you ready to unlock the world of English? As a certified TEFL tutor, I specialize in helping students of all ages and levels improve their English language skills. Whether you're a beginner looking to build confidence in conversation, an intermediate student aiming to expand your vocabulary, or an advanced learner preparing for proficiency tests like IELTS or TOEFL, I offer tailored lessons to meet your unique needs. My teaching approach focuses on interactive and engaging methods, utilizing real-life scenarios, multimedia resources, and personalized lesson plans to ensure effective learning. Together, we'll work on speaking, listening, reading, and writing skills, all while making the process enjoyable and relevant to your goals.

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Learn Arabic in a practical, engaging way that connects language to real life. In my classes, you’ll master not only grammar and vocabulary but also how to think and express yourself naturally like a native speaker. Whether you’re a complete beginner or want to refine your pronunciation and fluency, I’ll guide you step-by-step through: • 🌟 Everyday conversation and cultural expressions • 🗣️ Clear pronunciation and speaking confidence • 📚 Modern Standard Arabic and/or dialect (based on your goal) • ✍️ Reading, writing, and listening comprehension with personalized materials Each lesson is tailored to your goals: travel, study, or professional communication and delivered with patience, structure, and encouragement. Let’s make Arabic not just something you study, but something you live and enjoy.

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Primary school teacher, I give tutoring lessons for all levels I am a CE2 class teacher and a FLE (French as a foreign language) teacher in training centers. I have a certification in FLE and 2 masters and a master in teaching in progress I use fun and interactive methods I currently provide personalized tutoring for primary and secondary school students in all subjects. I offer sessions adapted to the needs and pace of each student Methodology: - Initial assessment: For each support I will do a diagnostic assessment to identify the student's strengths and weaknesses in the subject concerned (mathematics, French, science, etc.). - Personalized approach: The courses are adapted to the student's level, with individualized monitoring. This includes practical exercises, targeted revisions and explanations adapted to each learning pace. - Progressive objectives: we set short and long term objectives together to motivate the student. - Learning techniques: I use interactive methods (online exercises, educational games) and revision sheets to help memorize and understand key concepts (flashcards, etc.) Type of sessions: - Course of the sessions: - Review of previous concepts: 10-15 minutes to review the points covered during the last lesson. - Lesson of the day: 30-45 minutes to present and explain a new concept. - Practical exercises: 20-30 minutes to apply what has been learned, offering exercises adapted to the student's level. - Questions and corrections: 10-15 minutes at the end to answer the student's questions and correct mistakes together. - Regular monitoring: I plan regular assessments to adjust the learning method and adapt the pace of the lessons. So what are you waiting for? Join me for an unforgettable adventure!

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Time to learn Russian in Utrecht! As a qualified teacher in Russian language and literature, I have been providing - successfully - courses in Russian Language for 20 years and inform people about Russian The language courses are tailor-made, depending on the level of the student. * Basic course * Business course * Dutch for Russian language * Courses on Dutch literature and culture * Language on the go The student can opt for individual lessons or participation in lessons with a group of students. Classes are taught by a qualified teacher in Russian language and literature. The curriculum also includes time for Russian culture

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I am a native Spanish speaker and a general language enthusiast. In addition to Spanish, I speak German and English. I am 100% confident that I will successfully teach you Spanish (while having fun and relaxing)! I've been teaching spanish for 15 years. I am 41 years old, graduated with honors from the University of Salamanca. My main goal in teaching is to make students feel relaxed and comfortable while studying. Do you already know Spanish? No problem! Rather than building the basics, we can design courses to suit your personal needs and preferences. We can write essays together, you can give presentations on topics that interest you or that I present to you, we can discuss current events, engage in debates, you can write summaries of newspaper articles, or we can delve into advanced grammar. Whatever you enjoy and need, we can do it together. All my courses combine speaking, listening and grammar practice in interaction with me. Unless you are a very advanced student, we work with learning materials created by some of the best language learning publishers in Germany. These materials serve as a common thread for our course, introducing new words, grammar and exercises at a good pace and in an interesting way, keeping you engaged and motivated. I also show you German food, music and places. In addition, I will introduce you to the best technological tools (homepages and applications) to boost your language learning and take it to the next level. Another important factor for me is the personal connection. We usually start our lessons with how the weekend or previous weekdays were like. Contact me now to arrange a first lesson in which we can get to know each other so that I can learn more about you, your needs and desires and thus design the optimal course for you.

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This course provides students with a solid foundation in mathematical concepts, problem-solving strategies, and critical thinking skills. Key topics include number operations, algebra, geometry, data analysis, and introductory functions. Students will develop fluency in mathematical reasoning and apply concepts to real-world situations, laying the groundwork for higher-level math and related disciplines. Emphasis is placed on conceptual understanding, procedural accuracy, and mathematical communication. This course is designed to strengthen core math skills and build confidence in both academic and everyday applications of mathematics.