Discover the Best Private Self Defense Classes in Rolle

For over a decade, our private Self Defense tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Rolle, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 self defense teacher in Rolle

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1 self defense teacher in Rolle

(9 reviews)

Matt - Rolle619 CNY

619 CNYBrazilian jiu-jitsu for self-defense and self-improvement

Trusted teacher: I am a brown belt in Brazilian jiu-jitsu. I have been training and competing for 13 years and I want to share my passion with as many people as possible, since I truly believe in the value of the numerous benefits Brazilian jiu-jitsu has to offer, both on and off the mats for self-defense and self-improvement. The focus of the class will depend on the skill level and experience of the student and what the student wishes to develop. The class is open to men, women and children and will typically involve a warm-up/stretching, drills/technique and sparring. I offer to train you in the comfort of your own home, if you have the space, or in an outdoor location such as a park near your location. I bring my personal training mats to your location. I look forward to meeting you and sharing the mats with you!

Self defense · Sport coaching · Self-improvement

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Antonio - Brussels, BelgiumRecently active251 CNY

251 CNYSelf Defense and Martial Arts | Private and/or Group

Trusted teacher: The course module is adapted to the student. The summary will be communicated during the first lesson: 1. Introduction 2. Communication and Psychology 3. Pressure Points 4. Hand to Hand Combat 5. Baton Attack 6. Knife Attack 7. Gun Attack 8. Rifle Attack (Theory) 9. Multiple Attackers 10. Bonus Tips ▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control. ▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety. ▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

Martial arts · Self defense

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Marc - Montreal, QC, Canada202 CNY

202 CNYSelf Defense, Boxing, Kickboxing Classes in Montreal

My name is Marc, 48 years old Combat Instructor, i live downtown Montreal, and i can travel. Great to meet You All Family️🙏❤️ What I teach has been refined by 41 years of experience in combative arts. My journey started when I was 7 years old. I realized that while Every Art had it's Beautiful Purpose, not One of Them integrated the best Aspects and Techniques of Each and combined them together in one simple and easy to learn comprehensive program. I am reminded of a Quote by Bruce Lee: "Have no way as a way, and no limitation as limitation". You won't have to train with me for years to become proficient..I guarantee You that after a single class, You'll already feel empowered. I do not teach you to fight force with force. Instead, i teach you to understand human nature, align your mind, and use the Golden Ratio of movement: "Maximum impact with minimum effort". In other words, instead of teaching you how to fight just by remembering moves, i will teach you how to instantly improvise strategies and tactics based on your opponent's next reaction, to be able to adapt to every circumstance and have blueprints of any given situation. It is said : "fighting is like chess, at a hundred miles an hour with muscles". Initial Assessment Plan -Establishing detailed goals Striking and Grappling Program : Boxing, Kickboxing, Muay Thai, Grappling & Mechanics. (Get in shape, improve cardio, gain strength, build hand-eye coordination and speed) Self-Protection Program: De-escalation of a potentially violent situation , Situational Awareness, psychology of a Confrontation & reality-based self-defense. Psychology of a Confrontation, De-escalation of any potentially violent situation, picking up on pre-contact queues, Situational Awareness, All ranges of fighting (Kicking, Boxing, Close-quarter combat, Hand-to-hand combat, Grappling/Groundfighting and mechanics), Gun and knife attack defensive techniques, reality-based self-defense.

Self defense · Boxing · Kickboxing (kick boxing)

(1 review)

Lionel - Soignies, Belgium552 CNY

552 CNYSelf-defense teacher - Listening to your needs (techniques, conditioning, endurance, etc.)

Trusted teacher: Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows: - General warm-up of the joints - Muscle strengthening - Drills and works on Pao - Self-defense techniques and application - Techniques under stress - Light sparring (combat simulation) - Stretching

Self defense · Sport personal trainer · Sport coaching

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Shirley - Pasig, Philippines38 CNY

38 CNYSTUDY THE RUDENESS OF LANGUAGE IN TAGALOG (BAD MANNER/ILL MANNER)

Trusted teacher: How about Studying the Rudeness and Vulgar words in Tagalog? Being rude is Natural but learning the right way in Language is unique. I have never encounter or heard of a Lesson that helps people to be Rude, Vulgar, Expressing words that are unpleasant in the ears. We have been always taught by our parents and teachers the good manner and right conduct. The Right conduct is changing according to the person, upbringing, surrounding and environment. Being rude is not good but it is good at time when we pick it in the right way. Let's learn the qualities of the "ILL-MANNER and BAD-MANNER" Reminder: This Lesson do not require to adopt the Teaching to the Students after the lesson. This is to identify and recognize the Real quality of the Bad Attitude, Bad manner and compare it to the Ill manner. Look up in the other Lesson I have - CHARACTERISTICS OF HUMAN BAD MANNER and ILL MANNER can be felt only in the Emotion (Emosyonal) you will feel it to the Bone (nakaka-tindig-balahibo) disagreeable (magagalitin, mainitin ang ulo, naka-iinis) distateful (nakakabagot, nakakasuya) awful (hindi kaaya-aya) dreadful (nakaka-bigat ng damdamin o kaluluwa) inconsiderate (hindi sumasang-ayon) mentally damaging (nakaka-sira ng ulo, nakaka-dismaya, tuso) What if we translate it and ADAPT it in this LESSON so that you can go on with your Life using the CORRECT way of Treating yourself and others with this use of BAD MANNER and BAD LANGUAGE.

Self defense · Self-improvement

(1 review)

Laura - Hodeige, Belgium435 CNY

435 CNYtutoring self defense and martial arts

Trusted teacher: Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old. I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.

Self defense · Martial arts

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To ensure the quality of our Self Defense teachers, we ask our students from Rolle to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 11 reviews.

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Discover the Best Private Self Defense Classes in Rolle

For over a decade, our private Self Defense tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Rolle, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

1 self defense teacher in Rolle

1 self defense teacher in Rolle

Our students from Rolle evaluate their Self Defense teacher.

To ensure the quality of our Self Defense teachers, we ask our students from Rolle to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 11 reviews.

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Private lessons of self defense in other countries

To ensure the quality of our Self Defense teachers, we ask our students from Rolle to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 11 reviews.