Online Yoga and Pilates classes for everyone, ready to fit any requests

From 23.35 $ /h

Online yoga and/or pilates classes you can do at home. All you need is a mat, and I personalize the class to fit you. I can send you prerecorded classes to suit your needs, from higher intensity content to a simple stretching guide.
I'm happy to teach kids who don't normally get the chance to attend stretching based movement classes.
I love yoga and pilates and want to share that feeling at an affordable price, helping people with their fitness, balance and overall wellbeing.

Extra information

laptop and space to move

Location

Online from United Kingdom

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Skills

Yoga

Pilates

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Cécile

4.96

(25)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Khalil

4.96

(25)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Gaurav

4.96

(25)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Kseniya

4.96

(25)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Carla

4.96

(25)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Pranav

4.96

(25)

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Victoria

4.96

(25)

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!

Romina

4.96

(25)

Find a moment for yourself right at midday, a short 30-minute practice to refocus and revitalize yourself.

This half hour of practice is designed to realign you:
Starting with conscious breathing.
With joint movements mainly of the neck and shoulders, the first thing that tenses up with stress.
And some sun salutation sequences or variations of this pillar of physical yoga.
Ending with a moment of stillness, relaxation or meditation according to your abilities.

Try it and be surprised!

Deepak

4.96

(25)

Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.

Johanna

4.96

(25)

In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body.

These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly

In these sessions we focus on the physical aspect of yoga, which is called asana.
Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally.

Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate.

In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing.

We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you.

If you feel the call, don't hesitate!

Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living.
The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.

Cécile

4.96

(25)

(Below)
Trauma-informed yoga aims to create a safe and supportive space to help people who have experienced trauma. This practice focuses on internal sensations, choice, and empowering the practitioner.
All sequences (Slow Flow, Yin, Vinyasa) aim to regulate the nervous system and help reduce chronic stress and anxiety, and aid in managing emotions.

Trauma-informed yoga aims to create a safe and supportive space to help individuals who have experienced trauma. This practice focuses on internal sensations, choice, and practitioner empowerment.
All sequences aim to regulate the nervous system and contribute to reducing chronic stress and anxiety, and supports emotional regulation

Sofia

4.96

(25)

Do you feel like you can't connect with the discipline of movement? Perhaps you haven't found the activity that connects you with your most primal essence. I invite you to connect with yourself through the loving yet challenging practice of yoga, to embark on a journey of self-discovery and transformation that never ends.
I promise it will be a one-way trip!

Vaishali

4.96

(25)

In this class, we focus on fun dance workouts, yoga, stretching, and breathing exercises to improve fitness and confidence. The sessions are designed especially for beginners who wants to stay active, lose weight, and feel more confident in their body movements. I create a friendly and supportive environment where students can learn step by step at their own pace while enjoying the process.

Maria

4.96

(25)

I offer personalized online personal training focused on strength, mobility, posture, and long-term physical well-being.

My approach combines functional training, core work, hypopressives, mobility, stretching, and yoga-based movement to help clients build strength safely and sustainably. Sessions are adapted to each person's goals, experience level, and physical condition.

I work with beginners, active adults, professionals with sedentary lifestyles, and clients returning to exercise after injury or life transitions. Training sessions are structured, motivating, and designed to fit real schedules.

With international online coaching experience, I focus on habit consistency, body awareness, and sustainable progress rather than quick fixes.

Classes are available online in English, Spanish, and Italian.

Rony

4.96

(25)

I offer gentle, dynamic or hybrid yoga classes, online, at home or in a public place, according to your preferences and objectives.

The sessions can focus on relaxation, recovery, and calming, or conversely, on mobility, tone, stability, and energy. I teach both Yin and Yang practices, as well as formats that blend the two in a single session to offer a more complete and balanced experience.

I also incorporate breathing exercises and, where appropriate, elements of meditation, in order to work on the body, breath, and quality of presence in a single class. My approach remains clear, progressive, and accessible, regardless of your level.

Each session is tailored to your body type, experience, current fitness level, and goals. I can offer gentler or more challenging variations, without performance pressure, with the aim of building a beneficial, sustainable, and realistic practice.

The courses can be general or geared towards a particular need: stress management, mobility, recovery, refocusing, getting back into motion, better body awareness or simply the need to take quality time for oneself.