Since August 2023
Instructor since August 2023
Translated by Google
Intense Boxing Classes - fitness - weight loss - self defense - psychotherapy
From 17.48 € /h
Welcome to the dynamic and intensive boxing course! Our boxing program is designed to provide you with a complete and engaging experience, whether you are a beginner or already have experience in the field. Immerse yourself in the exhilarating world of boxing, where strength, speed, endurance and precision are combined to form a complete workout for body and mind
The boxing class is an energizing experience that combines the technique of the noble art with an intensive cardiovascular workout. Led by our qualified and passionate instructors, you will be guided through a series of specific exercises and movements to improve your agility, strength, coordination and confidence.
Course content :
Dynamic warm-up: Start with warm-up exercises that will increase your heart rate and prepare your muscles for the workout ahead.
Boxing Techniques: Learn the basics of punches, dodges, kicks and combos. Instructors will guide you through each move, emphasizing correct technique to maximize efficiency and reduce risk of injury.
Cardiovascular training: Incorporate cardio exercises such as jumping rope, sprints and burpees to increase your endurance and burn calories.
Footwork and movement: Boxing is not just about punching, but also about moving strategically around your opponent. Learn how to move with speed and precision to gain the advantage.
Pair Training: Experiment with pair training sessions to practice learned skills. Work on dodging, defending and combos with a partner, which adds an interactive and social element to the session.
Stretching and recovery: End the session with stretching to improve flexibility and promote muscle recovery.
Whether you're looking to improve your overall fitness, release stress, or develop self-defense skills, our boxing class is designed to meet your needs. Come with a positive attitude, ready to take up the challenge and surpass yourself in a motivating and supportive atmosphere. Put on your gloves, roll up your sleeves and get ready to experience the power and grace of boxing!
The boxing class is an energizing experience that combines the technique of the noble art with an intensive cardiovascular workout. Led by our qualified and passionate instructors, you will be guided through a series of specific exercises and movements to improve your agility, strength, coordination and confidence.
Course content :
Dynamic warm-up: Start with warm-up exercises that will increase your heart rate and prepare your muscles for the workout ahead.
Boxing Techniques: Learn the basics of punches, dodges, kicks and combos. Instructors will guide you through each move, emphasizing correct technique to maximize efficiency and reduce risk of injury.
Cardiovascular training: Incorporate cardio exercises such as jumping rope, sprints and burpees to increase your endurance and burn calories.
Footwork and movement: Boxing is not just about punching, but also about moving strategically around your opponent. Learn how to move with speed and precision to gain the advantage.
Pair Training: Experiment with pair training sessions to practice learned skills. Work on dodging, defending and combos with a partner, which adds an interactive and social element to the session.
Stretching and recovery: End the session with stretching to improve flexibility and promote muscle recovery.
Whether you're looking to improve your overall fitness, release stress, or develop self-defense skills, our boxing class is designed to meet your needs. Come with a positive attitude, ready to take up the challenge and surpass yourself in a motivating and supportive atmosphere. Put on your gloves, roll up your sleeves and get ready to experience the power and grace of boxing!
Extra information
a carpet
Location
Online from Morocco
About Me
As a professional boxing coach, I am committed to guiding and inspiring my athletes to reach their full potential in the ring and in life. With many years of experience in the boxing world, I have developed a holistic approach that integrates technique, fitness, psychology and strategy to train well-rounded and confident boxers.
**Training Philosophy:**
My philosophy is based on the belief that boxing goes beyond mere physical competition. It is an art that requires self-control, discipline and respect. I strive to create a positive learning environment where my boxers can grow as athletes and individuals. My main goal is to help my athletes surpass themselves, push their limits and achieve levels of performance that they may not have thought possible.
**Technical approach:**
My technical teaching is based on precision and perfection. I strive to transmit the fundamentals of boxing in a clear and detailed way. Every shot, every dodge and every foot movement is carefully studied, so that my athletes can develop a solid foundation. I emphasize the importance of posture, balance and fluidity of movement to maximize efficiency while minimizing the risk of injury.
**Fitness :**
Boxing requires exceptional physical condition. I design complete training programs that combine cardio, strength and endurance to create athletes who can withstand the rounds and maintain a high level of performance throughout the fight. My approach incorporates boxing-specific drills, punch bag sessions, speed and agility drills, and targeted muscle-strengthening exercises.
**Strategy and Psychology:**
Each fight is a puzzle to be solved. I work with my athletes to develop smart fighting strategies that leverage their strengths while exploiting their opponents' weaknesses. Mental confidence and focus are essential for success in the ring, which is why I incorporate visualization, stress management and mental preparation techniques into my coaching.
As a professional boxing coach, my commitment to my athletes does not end with training in the ring. I'm here to guide them on their journey, to support them through the ups and downs, and to help them achieve their dreams of becoming successful boxers. My greatest satisfaction is in the transformation I can see in my athletes, whether it's seeing a beginner master their first moves or seeing an experienced boxer win a championship. Boxing is so much more than a sport – it's a real passion that I share with my athletes, and I strive to help them write their own story of success in and out of the ring.
**Training Philosophy:**
My philosophy is based on the belief that boxing goes beyond mere physical competition. It is an art that requires self-control, discipline and respect. I strive to create a positive learning environment where my boxers can grow as athletes and individuals. My main goal is to help my athletes surpass themselves, push their limits and achieve levels of performance that they may not have thought possible.
**Technical approach:**
My technical teaching is based on precision and perfection. I strive to transmit the fundamentals of boxing in a clear and detailed way. Every shot, every dodge and every foot movement is carefully studied, so that my athletes can develop a solid foundation. I emphasize the importance of posture, balance and fluidity of movement to maximize efficiency while minimizing the risk of injury.
**Fitness :**
Boxing requires exceptional physical condition. I design complete training programs that combine cardio, strength and endurance to create athletes who can withstand the rounds and maintain a high level of performance throughout the fight. My approach incorporates boxing-specific drills, punch bag sessions, speed and agility drills, and targeted muscle-strengthening exercises.
**Strategy and Psychology:**
Each fight is a puzzle to be solved. I work with my athletes to develop smart fighting strategies that leverage their strengths while exploiting their opponents' weaknesses. Mental confidence and focus are essential for success in the ring, which is why I incorporate visualization, stress management and mental preparation techniques into my coaching.
As a professional boxing coach, my commitment to my athletes does not end with training in the ring. I'm here to guide them on their journey, to support them through the ups and downs, and to help them achieve their dreams of becoming successful boxers. My greatest satisfaction is in the transformation I can see in my athletes, whether it's seeing a beginner master their first moves or seeing an experienced boxer win a championship. Boxing is so much more than a sport – it's a real passion that I share with my athletes, and I strive to help them write their own story of success in and out of the ring.
Education
My journey in the world of boxing has been an exciting and formative journey that has shaped my understanding of the sport, the technique and the mentality needed to succeed as a boxer. Here is an overview of my education and my journey in the field of boxing:
Start in Boxing:
My journey into the world of boxing began many years ago when I was drawn to the grace and power of the sport. I joined a local boxing club where I was introduced to the fundamentals, including posture, movement, and first punches. My beginnings were marked by learning the discipline, rigor and patience necessary to master these basic movements.
Technical Learning:
Over regular training sessions, I progressed in learning advanced boxing techniques. I worked with experienced trainers who honed my moves, honed my technique, and taught me the intricacies of the art of combat. Learning the different combinations, dodging and counter-attacking expanded my arsenal of skills and boosted my confidence as a boxer.
Competition and Combat Experience:
My education in boxing has been enriched by my participation in local and regional competitions. The real-life fights allowed me to apply the skills I had learned in the sparring sessions. Each fight was a lesson in itself, helping me understand the importance of focus, managing stress, and adapting quickly to changing situations in the ring.
Intense Physical Conditioning:
An essential part of my education in boxing has been physical conditioning. I followed rigorous training programs focusing on endurance, strength, speed and agility. Workouts included boxing-specific drills such as sprints, punch bag sessions, jump rope, and targeted muscle-strengthening exercises. This intensive physical preparation allowed me to stay in shape and ready to face any challenge in the ring.
Mindset and Personal Growth:
My education in boxing was also an opportunity to learn about myself as an individual. I developed a strong mentality of hard work, perseverance and resilience. The challenges encountered in training and fighting pushed me to step out of my comfort zone and push my limits, both physically and mentally.
Teaching and Sharing:
As I gained experience, I also began to share my knowledge with others. I took part in training sessions as an assistant coach, helping beginners learn the basics of boxing. This aspect of my education allowed me to solidify my own skills while contributing to the growth of other boxing enthusiasts.
My education in boxing is an ever-evolving journey. Every day I strive to keep learning, improving and pushing my limits, building on the lessons I've learned over the years. Boxing is not just a sport, it is a philosophy of life that has helped me become a stronger, more confident and more disciplined person.
Start in Boxing:
My journey into the world of boxing began many years ago when I was drawn to the grace and power of the sport. I joined a local boxing club where I was introduced to the fundamentals, including posture, movement, and first punches. My beginnings were marked by learning the discipline, rigor and patience necessary to master these basic movements.
Technical Learning:
Over regular training sessions, I progressed in learning advanced boxing techniques. I worked with experienced trainers who honed my moves, honed my technique, and taught me the intricacies of the art of combat. Learning the different combinations, dodging and counter-attacking expanded my arsenal of skills and boosted my confidence as a boxer.
Competition and Combat Experience:
My education in boxing has been enriched by my participation in local and regional competitions. The real-life fights allowed me to apply the skills I had learned in the sparring sessions. Each fight was a lesson in itself, helping me understand the importance of focus, managing stress, and adapting quickly to changing situations in the ring.
Intense Physical Conditioning:
An essential part of my education in boxing has been physical conditioning. I followed rigorous training programs focusing on endurance, strength, speed and agility. Workouts included boxing-specific drills such as sprints, punch bag sessions, jump rope, and targeted muscle-strengthening exercises. This intensive physical preparation allowed me to stay in shape and ready to face any challenge in the ring.
Mindset and Personal Growth:
My education in boxing was also an opportunity to learn about myself as an individual. I developed a strong mentality of hard work, perseverance and resilience. The challenges encountered in training and fighting pushed me to step out of my comfort zone and push my limits, both physically and mentally.
Teaching and Sharing:
As I gained experience, I also began to share my knowledge with others. I took part in training sessions as an assistant coach, helping beginners learn the basics of boxing. This aspect of my education allowed me to solidify my own skills while contributing to the growth of other boxing enthusiasts.
My education in boxing is an ever-evolving journey. Every day I strive to keep learning, improving and pushing my limits, building on the lessons I've learned over the years. Boxing is not just a sport, it is a philosophy of life that has helped me become a stronger, more confident and more disciplined person.
Experience / Qualifications
champion of Morocco in 2016. 5 years of experience in English boxing. master of all martial arts. fitness trainer. qualified
Age
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
60 minutes
The class is taught in
French
English
Arabic
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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