Mat Pilates classes, ,private or semi - private(2) machines Pilates classes, therapeutic yoga, Yogalates, Inside flow classes - Montreux - Private lessons

Mat Pilates classes, ,private or semi - private(2) machines Pilates classes, therapeutic yoga, Yogalates, Inside flow classes

From 127.26 € /h

Pilates is a powerful method to improve posture, core strength, flexibility, balance. As I use many props, classes are very different each month and focused on more strength, more balance or more flexibility.

In yoga classes I prefer to put accent on alignment, strength to avoid pain in cervical and lumbar zones.

I offer Yogalates classes and inside flow classes too.

Extra information

I offer classes online and private or semi- private machines Pilates classes at my personal studio,

Location

|

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At teacher's location :

Route de Chernex, Montreux, Switzerland

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Spanish

French

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

Jeremy Personal Trainer finesse and combat sport & Nutritionist offers advice and follow-up for your goals health, fitness and performance through intelligent workouts, varied and effective sessions and nutritional advice adapted!

-Personal individual training
-Semi-personal training
-Training company
-Boot camp (outside, inside)
Discovery sessions

Sessions composed of:
Warming up, learning / developing new techniques, proper training, calm, nutrition advice if necessary. I am a positive person who adapts to the needs of everyone, I always go after my goals with my students.
all as they join me to achieve your goals.

Jeremy Personal Trainer finesse and combat sports & Nutritionist offers you advice and follow-up for your health, fitness and performance goals through intelligent training, varied and effective sessions and adapted nutritional advice!

-Personal individual training
-Semi-personal training
-Training company
-Boot camp (outside, inside)
Discovery sessions

Sessions composed of:
Warming up, learning / developing new techniques, proper training, calm, nutrition advice if necessary. I am a positive person who adapts to the needs of everyone, I always go after my goals with my students.
you have to join me to achieve your goals.

A sports coaching is for you.
Sessions composed of:
Warming up, learning / developing new techniques, proper training, calm, nutrition advice.
Placing the athlete at the center of attention with a personal look ensures success and pleasure. With your goals in mind (defined in common), you will progress through specially adapted exercises from my experience and the scientific world of sport. For you !

▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered

As a Yoga Alliance certified Yoga instructor practicing Yoga for over 15 years, I am particularly specialized in Hatha and Vinyasa types.
I also offer Children Yoga, Yoga for athletes, recovery Yoga for post injuries and surgeries, trauma sensitive Yoga classes.
My classes are personalized according to your needs and they are available for all ages and all levels.

Ayurvedic walking massage is a highly effective massage based on traditional ayurvedic knowledge (the traditional Indian medicine system). It is a healing massage that first of all works with body and bone alignment and can remedy many different kinds of body pain. The massage furthermore works with pressure points and meridians/nadis and activates these energy pathways and loosens blockages to speeds up the detoxifying process of the Body. It brings the energy back to balance and removes fears and stress from the body.

Ayurvedic walking massage is used in culturing a healthy energy system that maintains the health of the person and help in healing acute health problems. Ayurvedic walking massage is therefore at the same time a fantastic massage for your overall health, as it in this way balances all your internal systems and your underlying energy system (prana/chi).

How it takes place:
This full body massage is performed on a mat on the floor. Walking massage is done by the feet first and finish with intuitive healing and relaxing massage with the hand using essential oil.

You just need to let go and Relax

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

VEGANS AND NON-VEGANS WELCOME!

Setting:
Each class welcomes 1 to 4 persons max. The class takes place in my beautiful open kitchen overlooking the lake.

Description:
In my classes you will learn how to cook DELICIOUS and HEALTHY vegan and gluten-free meals. The aim of my classes is to make sure you bring home the necessary knowledge to take great care of your body by incorporating the proper nutriments derived from your food.

Course objectives:
Plant-based nutrition is not only healthy, it can also be incredibly delicious! Thus:
- Discover the world of vegan and gluten-free food!
- Understand how to create a balanced meal which will provide you with sufficient vegan proteins.
- Become familiar with the basics of nutrition.

Course content:
- Learn how to cook 30-min meals
- Learn how to cook refined sugar free desserts (fruit sweetened)
- Learn how to prepare alcohol free and refined sugar free cocktails
- Learn how to prepare a full dinner menu

The more the merrier! Book a 60 minutes class for you and 3 more friends.

About me:
I am a vegan chef with a passion for mental and physical health. I hold a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell University. I am also a Doctor in Laws with a specialization in international criminal law and am a Vipassana meditator.

Vinyasa Yoga

Vinyasa Yoga is a dynamic practice that connects breath and movement in a flowing sequence of postures. This practice strengthens the body, improves flexibility and balances the mind, while promoting mindfulness.

In my classes, Vinyasa is taught in connection with the five elements: Earth for grounding, Water for fluidity, Fire for strength and energy, Air for lightness, and Ether for spiritual connection. I also integrate Pranayama (breathing exercises) and Mudra (symbolic gestures) techniques, to enrich the experience and encourage a deeper connection between body and mind.

Classes are available in French, German and English, and are suitable for all levels. Dive into this practice that energizes the body and soothes the mind.

English:
Vinyasa Yoga is a dynamic practice that links breath to movement in a flowing sequence of poses. It builds strength, flexibility, and balance while encouraging mindfulness and presence. Each class offers a creative flow, designed to energize the body and calm the mind.

I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

Jeremy Personal Trainer finesse and combat sport & Nutritionist offers advice and follow-up for your goals health, fitness and performance through intelligent workouts, varied and effective sessions and nutritional advice adapted!

-Personal individual training
-Semi-personal training
-Training company
-Boot camp (outside, inside)
Discovery sessions

Sessions composed of:
Warming up, learning / developing new techniques, proper training, calm, nutrition advice if necessary. I am a positive person who adapts to the needs of everyone, I always go after my goals with my students.
all as they join me to achieve your goals.

Jeremy Personal Trainer finesse and combat sports & Nutritionist offers you advice and follow-up for your health, fitness and performance goals through intelligent training, varied and effective sessions and adapted nutritional advice!

-Personal individual training
-Semi-personal training
-Training company
-Boot camp (outside, inside)
Discovery sessions

Sessions composed of:
Warming up, learning / developing new techniques, proper training, calm, nutrition advice if necessary. I am a positive person who adapts to the needs of everyone, I always go after my goals with my students.
you have to join me to achieve your goals.

A sports coaching is for you.
Sessions composed of:
Warming up, learning / developing new techniques, proper training, calm, nutrition advice.
Placing the athlete at the center of attention with a personal look ensures success and pleasure. With your goals in mind (defined in common), you will progress through specially adapted exercises from my experience and the scientific world of sport. For you !

▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered

As a Yoga Alliance certified Yoga instructor practicing Yoga for over 15 years, I am particularly specialized in Hatha and Vinyasa types.
I also offer Children Yoga, Yoga for athletes, recovery Yoga for post injuries and surgeries, trauma sensitive Yoga classes.
My classes are personalized according to your needs and they are available for all ages and all levels.

Ayurvedic walking massage is a highly effective massage based on traditional ayurvedic knowledge (the traditional Indian medicine system). It is a healing massage that first of all works with body and bone alignment and can remedy many different kinds of body pain. The massage furthermore works with pressure points and meridians/nadis and activates these energy pathways and loosens blockages to speeds up the detoxifying process of the Body. It brings the energy back to balance and removes fears and stress from the body.

Ayurvedic walking massage is used in culturing a healthy energy system that maintains the health of the person and help in healing acute health problems. Ayurvedic walking massage is therefore at the same time a fantastic massage for your overall health, as it in this way balances all your internal systems and your underlying energy system (prana/chi).

How it takes place:
This full body massage is performed on a mat on the floor. Walking massage is done by the feet first and finish with intuitive healing and relaxing massage with the hand using essential oil.

You just need to let go and Relax

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

VEGANS AND NON-VEGANS WELCOME!

Setting:
Each class welcomes 1 to 4 persons max. The class takes place in my beautiful open kitchen overlooking the lake.

Description:
In my classes you will learn how to cook DELICIOUS and HEALTHY vegan and gluten-free meals. The aim of my classes is to make sure you bring home the necessary knowledge to take great care of your body by incorporating the proper nutriments derived from your food.

Course objectives:
Plant-based nutrition is not only healthy, it can also be incredibly delicious! Thus:
- Discover the world of vegan and gluten-free food!
- Understand how to create a balanced meal which will provide you with sufficient vegan proteins.
- Become familiar with the basics of nutrition.

Course content:
- Learn how to cook 30-min meals
- Learn how to cook refined sugar free desserts (fruit sweetened)
- Learn how to prepare alcohol free and refined sugar free cocktails
- Learn how to prepare a full dinner menu

The more the merrier! Book a 60 minutes class for you and 3 more friends.

About me:
I am a vegan chef with a passion for mental and physical health. I hold a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell University. I am also a Doctor in Laws with a specialization in international criminal law and am a Vipassana meditator.

Vinyasa Yoga

Vinyasa Yoga is a dynamic practice that connects breath and movement in a flowing sequence of postures. This practice strengthens the body, improves flexibility and balances the mind, while promoting mindfulness.

In my classes, Vinyasa is taught in connection with the five elements: Earth for grounding, Water for fluidity, Fire for strength and energy, Air for lightness, and Ether for spiritual connection. I also integrate Pranayama (breathing exercises) and Mudra (symbolic gestures) techniques, to enrich the experience and encourage a deeper connection between body and mind.

Classes are available in French, German and English, and are suitable for all levels. Dive into this practice that energizes the body and soothes the mind.

English:
Vinyasa Yoga is a dynamic practice that links breath to movement in a flowing sequence of poses. It builds strength, flexibility, and balance while encouraging mindfulness and presence. Each class offers a creative flow, designed to energize the body and calm the mind.

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