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منذ مايو 2020
أستاذ منذ مايو 2020
I offer a Private Yoga Classes and Online Yoga Classes based on your objective
من 229.8 QAR /س
I am a certified 250 hrs HATHA and ASHTANGA Yoga Teacher from Thailand teaching in Paris, France for a year now.
I propose private classes for one person, a duo (2 persons), and a group of friends (3-5 people) both online and in person.
Classes are designed to respond to your needs.
A class usually includes:
- Breathing techniques
- Physical exercises: the series of postures named Sun Salutations, as well as poses to reinforce the muscles and increase flexibility.
- Deep relaxation
- Meditation
I can teach the following:
1. Hatha yoga - A slow-paced and gentle yoga, focuses on controlled breathing and holding a pose. Good for beginners.
2. Ashtanga yoga - A faster-paced yoga that is more physically demanding and requires strength and endurance. Good for experienced yogis.
3. Weight loss yoga - Comprises Yoga poses and bodyweight movements that stimulate different several muscle groups (especially core muscles). Good for all levels.
4. Yoga therapy - Healing sequence that helps relieve body ache and addresses specific goals (i.e. insomnia, office syndrome, etc.). Good for all levels.
5. Chair Yoga for senior
6. Yoga Ball
7. Parent and kid Yoga (kid 0-3 years old)
8. Kids Yoga
I propose private classes for one person, a duo (2 persons), and a group of friends (3-5 people) both online and in person.
Classes are designed to respond to your needs.
A class usually includes:
- Breathing techniques
- Physical exercises: the series of postures named Sun Salutations, as well as poses to reinforce the muscles and increase flexibility.
- Deep relaxation
- Meditation
I can teach the following:
1. Hatha yoga - A slow-paced and gentle yoga, focuses on controlled breathing and holding a pose. Good for beginners.
2. Ashtanga yoga - A faster-paced yoga that is more physically demanding and requires strength and endurance. Good for experienced yogis.
3. Weight loss yoga - Comprises Yoga poses and bodyweight movements that stimulate different several muscle groups (especially core muscles). Good for all levels.
4. Yoga therapy - Healing sequence that helps relieve body ache and addresses specific goals (i.e. insomnia, office syndrome, etc.). Good for all levels.
5. Chair Yoga for senior
6. Yoga Ball
7. Parent and kid Yoga (kid 0-3 years old)
8. Kids Yoga
معلومات إضافية
Mat, yoga block, strap, and gym ball
المكان
عند الطالب :
- بالقرب من Antony, فرنسا
عند المعلم :
- Arnoux Sacha, Avenue Jean Monnet, Massy, France
من أنا؟
I believe that our body is similar to a vehicle we must maintain attentively in order to move forward. I respect my body and try my best to understand it better and take care of it. I like yoga for its benefits and the positive energy it brings. I adopt a holistic approach to teaching yoga. I want to ensure that all of my yogis can improve their postures effortlessly, learn breathing techniques, and understand the health benefits of each pose and how to use those in their daily life.
المستوى التعليمي
Yoga Alliance School, Thailand, 300-HOUR Yoga Professional Teacher
Assumption International University, Bangkok, Thailand.
Bachelor’s degree of Art Business English
Assumption International University, Bangkok, Thailand.
Bachelor’s degree of Art Business English
الخبرة / المؤهلات
I have been teaching:
- Hatha Yoga
- Ashtanga Yoga
- Chair Yoga
- Weight Loss Yoga
- Yoga Therapy
- Prenatal Yoga
- Kids Yoga
- Hatha Yoga
- Ashtanga Yoga
- Chair Yoga
- Weight Loss Yoga
- Yoga Therapy
- Prenatal Yoga
- Kids Yoga
السن
الأطفال (0-3 سنوات)
أطفال (4-6 سنوات)
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
المدة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
التايلندية
مهارات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المعلم
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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