Ashtanga Yoga personal training (AT THE MOMENT ONLY ONLINE!)

A partir de 35.3 $ /h

Ashtanga Yoga can be daunting to try at first. It is known to be a powerful, strong type of yoga that is not very friendly to beginners or non-athletes. Nevertheless, I want to completely debunk that myth and take you through all the different asanas, step by step, tailored to your specific needs.
I have worked in the past with people recovering from injuries such as a hernia or without knee ligaments, with people who haven't done sports in years as well as with professional dancers who just want to go a little deeper into a posture. Additionally, I have my 200HR Teacher Training Certificate endorsed by Manju Jois himself.
I am happy to do a session as part of a series of private lessons, so I can understand what you want to improve or learn with Ashtanga, and how I can best help you with that.
Unfortunately, for the moment I am only available online and not at my home location in Antwerp, Belgium.

Información adicional

Make sure you are clearly visible, thus having a working computer with microphone and webcam.

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Hello!
Passionate about languages, having had to learn Persian and Italian for myself, I know what it's like to need a great tutor to take you along the different steps of language acquisition and also getting rid of that feeling of self-judgement and shyness.
I am a native Dutch and English speaker and also a certified TEFL tutor and Ashtanga Yoga teacher. In my free time, i love to go climbing, practicing block printing and gardening. I own a small Persian carpet business with my husband which is my main occupation.

Formación

Doing a Masters degree in Strategic Leadership towards Sustainability in Karlskrona, Sweden
Bachelor of Science in Liberal Arts & Sciences: International Relations and International Law. Minor in Negotiation Techniques
Secondary School in Antwerp, Belgium

Experiencia / Calificaciones

Taught Dutch to refugees and newcomers in both Belgium and The Netherlands.
English Tutor in Tehran, Iran
Certified Teaching English as a Foreign Language Tutor ( British Council)
Certified Ashtanga Yoga Teacher (200 hours Yoga Teacher Training) at the International Yoga Alliance

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

60 minutos

90 minutos

120 minutos

La clase se imparte en

inglés

neerlandés

francés

persa

Habilidades

Yoga

Entrenamiento personal

Fitness

Comentarios

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English for Teens and Adults - All levels and personalised classes.

34.08 $ /h

Do you struggle with English? Do you need extra help with homework? Or do you need someone to help you get your English on point for a sales pitch? You are at the right address.
I am a native English-Dutch speaker, and have done my entire university career in English as well. Currently, I am getting certified to become a TEFL Teacher. As such, I can bring you the experience of having used English all my life and the skills of a teacher and an academic.
Please do not hesitate to reach out! I always take one lesson to completely break down what you need and how exactly I can help you along the way.

English for Business & University Students - Make professional essays, e-mails, thesis, presentations, pitches...

40.17 $ /h

Are you a student struggling with the correct use of English in your essays, presentations, or even your thesis? Let me help you bring it to the next level!
This class is especially useful for:
- Non-native speakers who want to look more professional in their use of the English language at university, work, or school.
- Those who want to bring their company/start-up to a higher level and need better English skills in order to work with partners abroad, whether through e-mail, giving sales pitches, or by using the right words.
- Those who need help with writing essays and their thesis, particularly those who struggle with the right vocabulary and sentence structure.
- Students or business people relocating for university or a job in which the English language will be the standard and want to feel more confident in the usage of the language in these contexts.

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Davina

5.0

(1)

Samba is the national dance of Brazil and the biggest carnival in the world!
Davina and Les Danseues d'Or make you discover this dance in Paris and all over France

SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body.

She is dancing in SOLO, for man woman and children she is accessible to all.
You will not be able to do without it it becomes a real passion!
You will play sports while having fun!

Clara

5.0

(1)

I offer courses adapted to all levels, whether you are a beginner or an experienced student.

Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely.

The course may consist of
• Work at the bar
• Pointe work
• Preparation for auditions/competitions
• Development
• Learning a choreography
• Floor bar
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Sharon

5.0

(1)

Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind while removing stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm Certified Nationally and Internationally as a Yoga Teacher with 10+ years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle.
My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes.

Namaste

Merel

5.0

(1)

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Carla

5.0

(1)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Habiba

5.0

(1)

I am a
long time practicionner of yoga, fitness
and Pilates. My extensive experience allows me to bring together many techniques in my teaching. I have worked with
clients of all levels and ages
including clients with Scoliosis, pre and postnatal clients as well as Osteoporosis.
I teach a mix of clinical and contemporary pilates depending on each person . My vision is teach the body in front of me, we all have different types of bodies, different strengths and different learning style. And my job is to understand you and your body, what you need and how we can work together to make you stronger, healthier and more confident.

Mar

5.0

(1)

I offer dynamic Yoga and Pilates classes personalized and adapted to your needs!
I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation.

With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture.
I teach in Spanish, Catalan and English!

Debla

5.0

(1)

Yoga is an ancient discipline that combines physical postures, breathing techniques and meditation, promoting a balance between body, mind and spirit.

Practicing yoga has multiple benefits, such as improving flexibility, increasing strength and reducing stress.

By joining my private classes, you will enjoy a personalized approach that adapts to your needs and level of experience.

Thanks to my extensive teaching experience (more than 13 years of teaching) and the training received in therapeutic Yoga, Ashtanga, Anusara Yoga and a wide variety of specific workshops, I can offer you a safe and supportive environment, where you will learn to delve deeper into each asana and find your own rhythm.

Additionally, I will work with you on breathing techniques that will help you focus and relieve anxiety. With each session, you will not only strengthen your body, but you will also cultivate a greater connection with yourself, allowing you to face daily challenges with a renewed mindset.

I invite you to discover the transformative power of yoga in your life!

*You can come and practice in my room, at Playa Misericordia and also online.

Vianna

5.0

(1)

Enjoy getting fit - Strengthen and tone your body to the rhythm of the music.

Styles:
- Zumba
- GAP (Glutes, Abs and Legs)
- Body training (toning)

- On the beach, at your house or mine

- Individual, in pairs or in groups - Combined sessions, alternating sessions or a single style

- For all levels: Beginners, Intermediate, Advanced

Tami

5.0

(1)

Yoga means union, true integration between body, mind and soul.
The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation.
I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels.

I have shared practices with all kinds of people, of all ages, everyone is welcome here.
I can also adapt classes for people with reduced mobility.

Unai

5.0

(1)

Nutrición, entrenamiento y bienestar: tu guía práctica para una vida más saludable

¿Quieres mejorar tu alimentación, entrenar de forma más efectiva y sentirte con más energía en tu día a día? Este curso está diseñado para todas las personas, desde adolescentes que quieren empezar a cuidarse, hasta adultos que buscan dar un paso más en su salud y rendimiento.

Aprenderás de manera sencilla y práctica:

Nutrición: cómo organizar tu alimentación sin dietas restrictivas, entendiendo qué, cómo y cuándo comer para lograr tus objetivos.

Entrenamiento: ejercicios y rutinas adaptadas a cada nivel, con explicaciones claras para progresar de forma segura y efectiva.

Bienestar general: hábitos que mejoran tu descanso, reducen el estrés y te ayudan a mantener la motivación a largo plazo.

No importa si eres principiante o ya tienes experiencia: el curso te dará herramientas prácticas basadas en ciencia, aplicables desde el primer día y adaptadas a tu estilo de vida.

El objetivo es que al finalizar tengas la capacidad de crear tu propio plan de salud y rendimiento, entendiendo qué necesitas y cómo mantenerlo en el tiempo.

¡Es hora de dar el paso hacia una mejor versión de ti!

Stéphanie

5.0

(1)

Hi, I will teach you some ballet technique classes as a gentle yet technical method to work on body mobility and coordination so you can prepare your body to your dance class or your other physical activities.
Performed through conscious breathing at a gentle rhythm, your body will gain coordination, flexibility and a new ease of moving. It will feel strengthening and relaxing at the same time.
Classes may be delivered in English or French, or both, if you would like to take the opportunity to combine it with a language practice.
I look forward to your questions and doing PBT classes with you,

Stéphanie

Nataliia

5.0

(1)

This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning.

I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming.

Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement.

The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress.

Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.

5.0

(1)

Prácticas de Yoga o práctica integral (yoga+fitness)

*Clases 1:1 ->Individuales y personalizadas
*Clases grupales
*presenciales u online.

La búsqueda es trabajar la autopercepción para mejorar la postura física en el cotidiano.
Haremos trabajo de fortalecimiento muscular, flexibilidad y movilidad articular.
Con o sin peso externo, según se prefiera en las clases privadas

Iremos generando herramientas para activar la musculatura necesaria y así ganar sostén físico.
Ampliaremos el rango de movilidad de las articulaciones para ganar funcionalidad en el movimiento.

Daremos principal atención a la respiración y silencio con el fin de generar calma mental.
Abordaremos meditaciones guiadas y trabajos respiratorios enfocados en la relajación.

consultame para más información